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		<title>Toe Hold MASTERY Basics!</title>
		<link>https://www.jitseasy.com/toe-hold-mastery-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jan 2021 07:10:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj white belt tips]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
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		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[fight]]></category>
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		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hold]]></category>
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		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg locks in mma]]></category>
		<category><![CDATA[Lock]]></category>
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		<category><![CDATA[Toe]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/toe-hold-mastery-basics/</guid>

					<description><![CDATA[<p>This video I breakdown the basics of the toe hold or figure four ankle lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-mastery-basics/">Toe Hold MASTERY Basics!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3uRdQxcRxNU" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I breakdown the basics of the toe hold or figure four ankle lock.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-mastery-basics/">Toe Hold MASTERY Basics!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245136</post-id>	</item>
		<item>
		<title>KHABIB&#8217;S TRIANGLE on the legs to MOUNT!!</title>
		<link>https://www.jitseasy.com/khabibs-triangle-on-the-legs-to-mount/</link>
					<comments>https://www.jitseasy.com/khabibs-triangle-on-the-legs-to-mount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 23:44:52 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
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		<category><![CDATA[khabib]]></category>
		<category><![CDATA[legs]]></category>
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		<category><![CDATA[mount]]></category>
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		<category><![CDATA[triangle]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=97897</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates the triangling of the legs in order to pass the guard to the mount. Khabib was successful at holding down Conor McGregor using the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/khabibs-triangle-on-the-legs-to-mount/">KHABIB&#8217;S TRIANGLE on the legs to MOUNT!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="KHABIB&#039;S TRIANGLE on the legs to MOUNT!!" width="500" height="281" src="https://www.youtube.com/embed/FA-TmSnWz98?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates the triangling of the legs in order to pass the guard to the mount. Khabib was successful at holding down Conor McGregor using the leg triangle but could not progress from there. Here is how you can get into it and use it! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 159</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/khabibs-triangle-on-the-legs-to-mount/">KHABIB&#8217;S TRIANGLE on the legs to MOUNT!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">97897</post-id>	</item>
		<item>
		<title>BJJ Figure-8 Compression Lock (from Mount &#038; North / South)</title>
		<link>https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 09 Feb 2015 01:28:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bicep slicer BJJ]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[BJJafter40]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[copression lock]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/</guid>

					<description><![CDATA[<p>Here&#8217;s two versions of a figure-8 compression lock (aka bi-cep slicer). For more awesome BJJ: www.BJJafter40.com Check out our sponsors: http://www.combatskin.com http://www.jiujitsusavedmylife.org http://www.jiujitsutimes.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/">BJJ Figure-8 Compression Lock (from Mount &amp; North / South)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/tZKm8OC3ORk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Here&#8217;s two versions of a figure-8 compression lock (aka bi-cep slicer).    For more awesome BJJ:  www.BJJafter40.com</p>
<p>Check out our sponsors:<br />
http://www.combatskin.com<br />
http://www.jiujitsusavedmylife.org<br />
http://www.jiujitsutimes.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-figure-8-compression-lock-from-mount-north-south/">BJJ Figure-8 Compression Lock (from Mount &amp; North / South)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153502</post-id>	</item>
		<item>
		<title>body triangle escape</title>
		<link>https://www.jitseasy.com/body-triangle-escape/</link>
					<comments>https://www.jitseasy.com/body-triangle-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Escape]]></category>
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					<description><![CDATA[<p>escape from a body triangle. cesar gracie. 345 8</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-triangle-escape/">body triangle escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="body triangle escape" width="500" height="375" src="https://www.youtube.com/embed/HUnYDMXcsKo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>escape from a body triangle.  cesar gracie.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  345</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-triangle-escape/">body triangle escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21236</post-id>	</item>
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