<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/finisher/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 10 Apr 2024 21:34:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Finishing the Armbar with Leg Control</title>
		<link>https://www.jitseasy.com/finishing-the-armbar-with-leg-control/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Apr 2024 21:34:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[combo]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finish him]]></category>
		<category><![CDATA[finisher]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[leg control]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[north arm]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[south]]></category>
		<category><![CDATA[spider hook]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Tenth Planet]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/finishing-the-armbar-with-leg-control/</guid>

					<description><![CDATA[<p>This video I demonstrate my favorite way to finish an armbar when I have leg control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-the-armbar-with-leg-control/">Finishing the Armbar with Leg Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/szZxDEB8s_o" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate my favorite way to finish an armbar when I have leg control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finishing-the-armbar-with-leg-control/">Finishing the Armbar with Leg Control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240864</post-id>	</item>
		<item>
		<title>Simple Wristlock EVERY Grappler SHOULD Know!!</title>
		<link>https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Jan 2021 07:23:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Do]]></category>
		<category><![CDATA[Dont]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[every]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[finisher]]></category>
		<category><![CDATA[gooseneck]]></category>
		<category><![CDATA[grappler]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[know]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[series]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrist]]></category>
		<category><![CDATA[wristlock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/</guid>

					<description><![CDATA[<p>This video I breakdown an easy wristlock I call the &#8220;gooseneck&#8221; that you can get from an armbar when your opponent grabs his wrist to defend. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/">Simple Wristlock EVERY Grappler SHOULD Know!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/yva0Z7uYCpQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown an easy wristlock I call the &#8220;gooseneck&#8221; that you can get from an armbar when your opponent grabs his wrist to defend.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/">Simple Wristlock EVERY Grappler SHOULD Know!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234052</post-id>	</item>
		<item>
		<title>Triangle The World (Coming Late Febuary)</title>
		<link>https://www.jitseasy.com/triangle-the-world-coming-late-febuary/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Jan 2019 00:12:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Chadhardy]]></category>
		<category><![CDATA[finisher]]></category>
		<category><![CDATA[iMovie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[noliabilities]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Thebeast]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-the-world-coming-late-febuary/</guid>

					<description><![CDATA[<p>What’s up everybody! I hope your new year has been better than mine haha I’ve had a sinus infection and then bronchitis right after it. I planned on having Triangle the world done by the end of this month but I Haven’t been able to get on the mat. Also, I didn’t want to sound [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-the-world-coming-late-febuary/">Triangle The World (Coming Late Febuary)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/7oN4YC0sPuI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What’s up everybody! I hope your new year has been better than mine haha I’ve had a sinus infection and then bronchitis right after it. I planned on having Triangle the world done by the end of this month but I Haven’t been able to get on the mat. </p>
<p>Also, I didn’t want to sound sick in all the videos haha so we are aiming for the end of next month! Can’t wait to share every detail on how to get your triangles top notch.</p>
<p>It will be available first to members of the website than released later for everyone else to purchase. #noliabilities</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-the-world-coming-late-febuary/">Triangle The World (Coming Late Febuary)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145864</post-id>	</item>
		<item>
		<title>Ric Flair &#8211; Figure 4 Leg Lock &#8211; Mini Study</title>
		<link>https://www.jitseasy.com/ric-flair-figure-4-leg-lock-mini-study/</link>
					<comments>https://www.jitseasy.com/ric-flair-figure-4-leg-lock-mini-study/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 16 Mar 2018 04:10:43 +0000</pubDate>
				<category><![CDATA[Classic]]></category>
		<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[ayrshire grappler]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj match study]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[figure 4]]></category>
		<category><![CDATA[figure 4 leg lock]]></category>
		<category><![CDATA[figure 4 leg lock ric flair]]></category>
		<category><![CDATA[finisher]]></category>
		<category><![CDATA[finishing holds]]></category>
		<category><![CDATA[flair]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to do a figure 4]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[ric]]></category>
		<category><![CDATA[ric flair]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[WWE]]></category>
		<category><![CDATA[wwe finishers]]></category>
		<category><![CDATA[wwe finishers 2017]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=49267</guid>

					<description><![CDATA[<p>Support my work at &#8211; https://www.patreon.com/AyrshireGrappler Ric Flair &#8211; Figure 4 Leg Lock &#8211; Mini Study Source footage &#8211; World Wrestling Entertainment (WWE) Music &#8211; KILLER MIKE &#124; &#8220;RIC FLAIR&#8221; &#124; OFFICIAL VIDEO Uploaded by RcklssAbndnFilms &#8211; https://youtu.be/GAN_O9xRkf4 79 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ric-flair-figure-4-leg-lock-mini-study/">Ric Flair &#8211; Figure 4 Leg Lock &#8211; Mini Study</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Ric Flair - Figure 4 Leg Lock - Mini Study" width="500" height="281" src="https://www.youtube.com/embed/QTRo6Wpo8DU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Support my work at &#8211;<br />
https://www.patreon.com/AyrshireGrappler</p>
<p>Ric Flair &#8211; Figure 4 Leg Lock &#8211; Mini Study</p>
<p>Source footage &#8211; World Wrestling Entertainment (WWE)</p>
<p>Music &#8211;<br />
KILLER MIKE | &#8220;RIC FLAIR&#8221; | OFFICIAL VIDEO<br />
Uploaded by RcklssAbndnFilms &#8211; https://youtu.be/GAN_O9xRkf4</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 79</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ric-flair-figure-4-leg-lock-mini-study/">Ric Flair &#8211; Figure 4 Leg Lock &#8211; Mini Study</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/ric-flair-figure-4-leg-lock-mini-study/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">49267</post-id>	</item>
	</channel>
</rss>
