jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 24 Jul 2024 19:08:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Can’t Sit Back on Your Heels? I Couldn’t Either. (3 Stretches to Fix It) https://www.jitseasy.com/cant-sit-back-on-your-heels-i-couldnt-either-3-stretches-to-fix-it/ Wed, 24 Jul 2024 19:08:49 +0000 https://www.jitseasy.com/cant-sit-back-on-your-heels-i-couldnt-either-3-stretches-to-fix-it/ —————– Free Ebook: https://www.chewjitsutraining.com/focused Want to ask Chewy a question: https://www.chewjitsutraining.com/question Video Courses and Products: http://www.chewjitsu.net/products T shirts: http://www.chewjitsu.net/shop/ http://www.Facebook.com/Chewjitsu http://www.instagram.com/Chewjitsu Tweets by chewjitsu Intro/Outtro Music : https://bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. Please use the code “JITSEASY10” for all […]

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—————–
Free Ebook: https://www.chewjitsutraining.com/focused

Want to ask Chewy a question: https://www.chewjitsutraining.com/question

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 244904 Crucial Position To Stretch for Improved BJJ Mobility https://www.jitseasy.com/crucial-position-to-stretch-for-improved-bjj-mobility/ Tue, 09 Jun 2020 20:19:58 +0000 https://www.jitseasy.com/crucial-position-to-stretch-for-improved-bjj-mobility/ The “90-90” position is one that I have found to be one of the most beneficial for Jiu-Jitsu. Simply, it checks A LOT of boxes. This position can improve internal and external rotation, protects the hips, knees, and even the low back from injury, and will make your S-Mount in BJJ better in your ability […]

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The “90-90” position is one that I have found to be one of the most beneficial for Jiu-Jitsu.

Simply, it checks A LOT of boxes. This position can improve internal and external rotation, protects the hips, knees, and even the low back from injury, and will make your S-Mount in BJJ better in your ability to safely get into the position, maintain position, and go for submissions from the position.

In this video we work primarily on the back leg which can be focused on working the Internal Rotation component of hip mobility.

We start with a basic stretch, then a muscle activation exercise, and end with the most difficult portion where we hover the hip and not only activate the muscle around the hip, but get a dynamic stretch as well.

This position is also one that I delve into in my new course “Grappling-RX – Optimized Hips.” Find out more about my brand new course at https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 229783 How to Go Upside Down Safely in BJJ Without Hurting Your Neck or Back https://www.jitseasy.com/how-to-go-upside-down-safely-in-bjj-without-hurting-your-neck-or-back/ Sun, 22 Mar 2020 03:29:34 +0000 https://www.jitseasy.com/how-to-go-upside-down-safely-in-bjj-without-hurting-your-neck-or-back/ Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com. And here are some of my other social media links… Tiktok (NEW): https://vm.tiktok.com/QQDSBt Instagram: […]

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Matt Kwan shows you how to maintain good posture even if you have to temporarily invert go upside down and invert under your opponent without hurting yourself. From https://www.grapplearts.com/modern-jiu-jitsu-berimbolos-crab-rides-and-rolling-back-takes/ The Modern BJJ Formula produced by Stephan Kesting (that’s me!!) by Grapplearts.com.

And here are some of my other social media links…

Tiktok (NEW): https://vm.tiktok.com/QQDSBt
Instagram: https://www.instagram.com/stephan_kes…
Facebook: https://www.facebook.com/grapplearts
Youtube: https://www.youtube.com/stephankesting
Twitter: https://www.twitter.com/stephankesting

If you’d like to listen to The Strenuous Life Podcast in audio-only form then check out these links…
Apple Podcasts: https://podcasts.apple.com/ca/podcast…
Google Podcasts: https://podcasts.google.com/?feed=aHR…
Spotify: https://open.spotify.com/show/5NTGdrt…
Stitcher: https://www.stitcher.com/podcast/step…

And finally, as always, good luck with your training!

Stephan

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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