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		<title>Armbar from Crucifix is GOLD!</title>
		<link>https://www.jitseasy.com/armbar-from-crucifix-is-gold/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 23:21:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[absolutely]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/armbar-from-crucifix-is-gold/</guid>

					<description><![CDATA[<p>This video I show the armbar entry from the crucifix position I learned from my friend Scott Dewitt. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-crucifix-is-gold/">Armbar from Crucifix is GOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KBGj3wBnf-I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I show the armbar entry from the crucifix position I learned from my friend Scott Dewitt.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-crucifix-is-gold/">Armbar from Crucifix is GOLD!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240116</post-id>	</item>
		<item>
		<title>Combining the Stack and Leg Drag Pass to Smash Flexible Guard Players!</title>
		<link>https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 24 Sep 2022 23:40:54 +0000</pubDate>
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		<category><![CDATA[leg drag vs flexible people]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
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		<category><![CDATA[vs flexible people]]></category>
		<category><![CDATA[what guard passes work]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/</guid>

					<description><![CDATA[<p>Extremely flexible grapplers can make your life hell from the bottom &#8211; here&#8217;s how to smash their legs and pass their guards! From https://www.grapplearts.com/oldpass 00:00 Flexible Guard Players 00:19 The Stack Pass 04:20 Leg Drag Pass Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/">Combining the Stack and Leg Drag Pass to Smash Flexible Guard Players!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8EW2TanNQTo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Extremely flexible grapplers can make your life hell from the bottom &#8211; here&#8217;s how to smash their legs and pass their guards! From https://www.grapplearts.com/oldpass<br />
00:00 Flexible Guard Players<br />
00:19 The Stack Pass<br />
04:20 Leg Drag Pass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/combining-the-stack-and-leg-drag-pass-to-smash-flexible-guard-players/">Combining the Stack and Leg Drag Pass to Smash Flexible Guard Players!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226644</post-id>	</item>
		<item>
		<title>Blue Belt Struggling with Guard Passing Against Flexible People in BJJ</title>
		<link>https://www.jitseasy.com/blue-belt-struggling-with-guard-passing-against-flexible-people-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jan 2021 20:00:01 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/blue-belt-struggling-with-guard-passing-against-flexible-people-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s BJJ technique video I share an idea on passing flexible people with the double under pass. The question comes from Rob who is struggling to finish the pass during his Brazilian Jiu-jitsu training. I give two different options for using the double under pass (sometimes called the double stack pass) on flexible guard [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/blue-belt-struggling-with-guard-passing-against-flexible-people-in-bjj/">Blue Belt Struggling with Guard Passing Against Flexible People in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/6EoctGSQ2k0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s BJJ technique video I share an idea on passing flexible people with the double under pass. The question comes from Rob who is struggling to finish the pass during his Brazilian Jiu-jitsu training. </p>
<p>I give two different options for using the double under pass (sometimes called the double stack pass) on flexible guard players who are able to bend backwards without much issue. The pass starts off in the most basic way that many of you have probably learned and practiced since you were a White Belt.  </p>
<p>The 1st one is an option I used successfully recently in competition. The 2nd option is one that changes the pressure up higher on the shoulders and the neck which negates the flexible muscles in their back and hips. </p>
<p>If you&#8217;re trying to use this pass in BJJ then I hope it&#8217;s helpful to you.<br />
-Chewy  </p>
<p>Here&#8217;s a more detailed video of how to do the back take I show in the video:<br />
<iframe loading="lazy" title="BJJ Back Take from Turtle against Fast Guard Recovery (Hit this at No Gi Pans)" width="500" height="281" src="https://www.youtube.com/embed/3TgVQ-rmS8w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/blue-belt-struggling-with-guard-passing-against-flexible-people-in-bjj/">Blue Belt Struggling with Guard Passing Against Flexible People in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242993</post-id>	</item>
		<item>
		<title>Yoga for BJJ &#8211; Born Flexible</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-born-flexible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 11:37:33 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-bjj-born-flexible/</guid>

					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever We were all born flexible, we just forgot to stretch in the mean time. Take some time off go to yogaforbjj.net and start now 14 days for free. Either on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WawU7ynGMBc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>We were all born flexible, we just forgot to stretch in the mean time.<br />
Take some time off go to yogaforbjj.net and start now 14 days for free. Either on iOS or Android, have your favorite techniques with you all the time everytime!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162546</post-id>	</item>
		<item>
		<title>Mind Blowing Guard Pass to Use Against Flexible Guards</title>
		<link>https://www.jitseasy.com/mind-blowing-guard-pass-to-use-against-flexible-guards/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 12 Apr 2019 16:27:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/mind-blowing-guard-pass-to-use-against-flexible-guards/</guid>

					<description><![CDATA[<p>I love this pass! I use it against the really Gumby guard players like myself haha now in order for this to work you need to expose the back. Than connect your chest on the back by connecting your hands and pulling down. It’s a little trick but effective. So that is your goal at [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mind-blowing-guard-pass-to-use-against-flexible-guards/">Mind Blowing Guard Pass to Use Against Flexible Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/SvNOXI3gOXI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I love this pass! I use it against the really Gumby guard players like myself haha </p>
<p>now in order for this to work you need to expose the back. Than connect your chest on the back by connecting your hands and pulling down. It’s a little trick but effective.</p>
<p>So that is your goal at first. If you miss the back than you aim to get to some sort of a leg drag or mount. Using a butterfly hook may sometimes help this if you can’t our turn your opponent. </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">156794</post-id>	</item>
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		<title>3 Techniques to Pass Super Flexible Guards</title>
		<link>https://www.jitseasy.com/3-techniques-pass-super-flexible-guards/</link>
					<comments>https://www.jitseasy.com/3-techniques-pass-super-flexible-guards/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 06:58:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[flexible]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=41886</guid>

					<description><![CDATA[<p>The guards of super flexible gumbys can be very hard to pass &#8211; here are three techniques that might help (including how to unwrap inverted guard)! Download Stephan Kesting&#8217;s BJJ technique and position checklist for free at http://www.grapplearts.com/book Also check out my over-under guard pass playlist with some really cool tips and tweaks to make [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-techniques-pass-super-flexible-guards/">3 Techniques to Pass Super Flexible Guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="3 Techniques to Pass Super Flexible Guards" width="500" height="281" src="https://www.youtube.com/embed/1aemEFI5vtI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The guards of super flexible gumbys can be very hard to pass &#8211; here are three techniques that might help (including how to unwrap inverted guard)! Download Stephan Kesting&#8217;s BJJ technique and position checklist for free at http://www.grapplearts.com/book</p>
<p>Also check out my over-under guard pass playlist with some really cool tips and tweaks to make this deadly pass even more effective! https://www.youtube.com/watch?v=-AgSbTYn8PM&amp;list=PLyknAhj6gPvKPDS94i8kYfDs0FZw8vwzy</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">41886</post-id>	</item>
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		<title>How to pass flexible guys guards</title>
		<link>https://www.jitseasy.com/how-to-pass-flexible-guys-guards/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Nov 2013 09:23:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>How to stack and destroy flexible guards. Learning jiu jitsu is a skill and an art. You have to approach it the most effective way and unfortunately all schools don&#8217;t do that. some of you may be exposed to random techniques from your instructor, a lot of warmup and little to no positional sparring. You [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-flexible-guys-guards/">How to pass flexible guys guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/oftUGX2Gmlk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to stack and destroy flexible guards.</p>
<p>Learning jiu jitsu is a skill and an art. You have to approach it the most effective way and unfortunately all schools don&#8217;t do that. some of you may be exposed to random techniques from your instructor, a lot of warmup and little to no positional sparring. You may also feel that your conceptual understanding of jiu jitsu could use some structure. In that case you may be interested in my master project. Go to: kitdale.online/aol</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-flexible-guys-guards/">How to pass flexible guys guards</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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