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		<title>Simplest BREAKDOWN for Quad Pod!</title>
		<link>https://www.jitseasy.com/simplest-breakdown-for-quad-pod/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Dec 2024 05:05:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[advanced]]></category>
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		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[quad pod]]></category>
		<category><![CDATA[Rener Gracie:]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[simplest]]></category>
		<category><![CDATA[stand up]]></category>
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		<category><![CDATA[tripod]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/simplest-breakdown-for-quad-pod/</guid>

					<description><![CDATA[<p>This video I help my guys with breaking the opponent down in the quad pod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simplest-breakdown-for-quad-pod/">Simplest BREAKDOWN for Quad Pod!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This video I help my guys with breaking the opponent down in the quad pod position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>To purchase TMG or PG Merchandise go to&#8230;</p>
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<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simplest-breakdown-for-quad-pod/">Simplest BREAKDOWN for Quad Pod!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247952</post-id>	</item>
		<item>
		<title>Swim Move to Armbar &#8211; 1 Minute Jiu Jitsu Hack</title>
		<link>https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 11 Jul 2022 14:00:11 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[how to armbar]]></category>
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		<category><![CDATA[swim move]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/</guid>

					<description><![CDATA[<p>1 Minute Jiu Jitsu Hack &#8211; Using the swim move to attack the arm bar from the back. To learn more about the 10th Planet Jiu Jitsu system and send your BJJ to the next level, check out www.BJJ365.club https://bmac.mykajabi.com/opt-in-d594d0fb-62f7-4d15-8951-185559c2f180 Join this channel to get access to Members Only Perks such as: &#8211; Weekly Live [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/">Swim Move to Armbar &#8211; 1 Minute Jiu Jitsu Hack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/V6gwB49p02s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>1 Minute Jiu Jitsu Hack &#8211; Using the swim move to attack the arm bar from the back.</p>
<p>To learn more about the 10th Planet Jiu Jitsu system and send your BJJ to the next level, check out<br />
www.BJJ365.club</p>
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<p>Join this channel to get access to Members Only Perks such as:<br />
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Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/swim-move-to-armbar-1-minute-jiu-jitsu-hack/">Swim Move to Armbar &#8211; 1 Minute Jiu Jitsu Hack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220092</post-id>	</item>
		<item>
		<title>Wrestling For BJJ is FUN-damental!!</title>
		<link>https://www.jitseasy.com/wrestling-for-bjj-is-fun-damental/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Jun 2022 05:48:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[fun]]></category>
		<category><![CDATA[fundamental]]></category>
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		<category><![CDATA[is]]></category>
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		<category><![CDATA[Peterson]]></category>
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		<category><![CDATA[rear]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[standing]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/wrestling-for-bjj-is-fun-damental/</guid>

					<description><![CDATA[<p>This video I teach a rear standing front trip and a switch plus more. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-for-bjj-is-fun-damental/">Wrestling For BJJ is FUN-damental!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/s8kuPi9K874" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach a rear standing front trip and a switch plus more.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250390</post-id>	</item>
		<item>
		<title>Best Finishes From November on UFC FIGHT PASS</title>
		<link>https://www.jitseasy.com/best-finishes-from-november-on-ufc-fight-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 00:13:53 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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		<category><![CDATA[cage fury]]></category>
		<category><![CDATA[celebration]]></category>
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		<category><![CDATA[finishes]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/best-finishes-from-november-on-ufc-fight-pass/</guid>

					<description><![CDATA[<p>Watch some of the most exciting moments seen on UFC FIGHT PASS last month from the Octagon, Cage Fury, LFA, LUX and more. Sign up for UFC FIGHT PASS now: https://ufcfightpass.com/ Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-finishes-from-november-on-ufc-fight-pass/">Best Finishes From November on UFC FIGHT PASS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/h9v6bbG7PsA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Watch some of the most exciting moments seen on UFC FIGHT PASS last month from the Octagon, Cage Fury, LFA, LUX and more. Sign up for UFC FIGHT PASS now: https://ufcfightpass.com/</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Shop official UFC gear, visit https://ufcstore.com/ </p>
<p>Connect with UFC online and on Social:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Website: http://www.ufc.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitter: http://www.twitter.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f535.png" alt="🔵" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Facebook: http://www.facebook.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f534.png" alt="🔴" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Instagram: http://www.instagram.com/ufc<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e1.png" alt="🟡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Snapchat: UFC<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f7e3.png" alt="🟣" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Twitch: https://www.twitch.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
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<p>#UFC</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/best-finishes-from-november-on-ufc-fight-pass/">Best Finishes From November on UFC FIGHT PASS</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">240156</post-id>	</item>
		<item>
		<title>BJJ365 &#8211; August 8, 2018 &#8211; AG from Toe Hold Flip Flops</title>
		<link>https://www.jitseasy.com/bjj365-august-8-2018-ag-from-toe-hold-flip-flops/</link>
					<comments>https://www.jitseasy.com/bjj365-august-8-2018-ag-from-toe-hold-flip-flops/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Aug 2018 20:11:27 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[flip]]></category>
		<category><![CDATA[flop]]></category>
		<category><![CDATA[flops]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[spreaker]]></category>
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					<description><![CDATA[<p>Source: https://www.spreaker.com/user/bmac/bjj365-august-8-2018-ag-from-toe-hold www.toeholdinc.com Instagram: @toe_hold 0 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj365-august-8-2018-ag-from-toe-hold-flip-flops/">BJJ365 &#8211; August 8, 2018 &#8211; AG from Toe Hold Flip Flops</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ365 - August 8, 2018 - AG from Toe Hold Flip Flops" width="500" height="281" src="https://www.youtube.com/embed/MWYAsgUQRCk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Source:<br />
https://www.spreaker.com/user/bmac/bjj365-august-8-2018-ag-from-toe-hold</p>
<p>www.toeholdinc.com<br />
Instagram: @toe_hold</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj365-august-8-2018-ag-from-toe-hold-flip-flops/">BJJ365 &#8211; August 8, 2018 &#8211; AG from Toe Hold Flip Flops</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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