<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/flow-jitsu/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 29 Jan 2020 21:12:35 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>#BJJ #JiuJitsu Lapel Hell Ninja Choke! BJJAfter40 Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</title>
		<link>https://www.jitseasy.com/bjj-jiujitsu-lapel-hell-ninja-choke-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 29 Jan 2020 21:12:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[bjj at home]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj dvd]]></category>
		<category><![CDATA[bjj lifestyle]]></category>
		<category><![CDATA[BJJ vimeo]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBD Athlete]]></category>
		<category><![CDATA[cbd bjj]]></category>
		<category><![CDATA[Flow Jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Mike Bidwell BJJ]]></category>
		<category><![CDATA[Origin BJJ]]></category>
		<category><![CDATA[The BoneBreaker]]></category>
		<category><![CDATA[The HeadHunter]]></category>
		<category><![CDATA[The Leg Strangler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-jiujitsu-lapel-hell-ninja-choke-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>Are you a Gi connoisseur? In my latest instructional LAPEL HELL we cover all kinds of sneaky gi chokes. This video is a version of the Ninja Roll (without the roll)&#8230; We cover this and many others in nine old chapters, one hour+ of detailed instruction. Go to our Flow-Jitsu On-demand store (powered by Vimeo) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-jiujitsu-lapel-hell-ninja-choke-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">#BJJ #JiuJitsu Lapel Hell Ninja Choke! BJJAfter40 Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/U0-tcCv6Cqk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Are you a Gi connoisseur?  In my latest instructional LAPEL HELL we cover all kinds of sneaky gi chokes.  This video is a version of the Ninja Roll (without the roll)&#8230;  We cover this and many others in nine old chapters, one hour+ of detailed instruction.  </p>
<p>Go to our Flow-Jitsu On-demand store (powered by Vimeo) for more information!  On Sale this week only.  http://www.vimeo.com/ondemand/lapelhellchokingsystem</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-jiujitsu-lapel-hell-ninja-choke-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">#BJJ #JiuJitsu Lapel Hell Ninja Choke! BJJAfter40 Jiu-Jitsu Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">177200</post-id>	</item>
		<item>
		<title>#BJJ Playing Dirty!  Ultimate Wrist Locks from BJJAfter40 Black Belt Mike &#039;Spider Ninja&#039; Bidwell</title>
		<link>https://www.jitseasy.com/bjj-playing-dirty-ultimate-wrist-locks-from-bjjafter40-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Dec 2019 18:37:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj lifestyle]]></category>
		<category><![CDATA[BJJ vimeo]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBD Athlete]]></category>
		<category><![CDATA[Flow Jitsu]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Mike Bidwell BJJ]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[Origin Maine BJJ]]></category>
		<category><![CDATA[The Bone Breaker]]></category>
		<category><![CDATA[The Head Hunter]]></category>
		<category><![CDATA[The Leg Strangler]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-playing-dirty-ultimate-wrist-locks-from-bjjafter40-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>Wrist locks are the ultimate weapon in a ninjas arsenal. Everyone is a target &#8211; nobody has strong wrists! They&#8217;re easy to get too and require no special skills (like flexibility or acrobatics). As a smaller practitioner and 50+ grappler I need every advantage I can get! In my newest video &#8220;Playing Dirty! Ultimate Wrist [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-playing-dirty-ultimate-wrist-locks-from-bjjafter40-black-belt-mike-spider-ninja-bidwell/">#BJJ Playing Dirty!  Ultimate Wrist Locks from BJJAfter40 Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/jJzUUgPChnk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Wrist locks are the ultimate weapon in a ninjas arsenal.  Everyone is a target &#8211; nobody has strong wrists!  They&#8217;re easy to get too and require no special skills (like flexibility or acrobatics).  As a smaller practitioner and 50+ grappler I need every advantage I can get!  In my newest video &#8220;Playing Dirty! Ultimate Wrist Locks&#8221; I&#8217;ve compiled all the wrist locks from the BoneBreaker Instructional into one solid, 30 minute video.  It includes wrist locks from all four positions (guard, side, mount, back) with multiple entries.  Includes a full review video with multiple angles and more.  Become the most lethal ninja on the mats&#8230;  Playing Dirty never felt so good&#8230;</p>
<p>Available for a special (this weekend only) price!<br />
go to:  http://www.vimeo.com/FlowJitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-playing-dirty-ultimate-wrist-locks-from-bjjafter40-black-belt-mike-spider-ninja-bidwell/">#BJJ Playing Dirty!  Ultimate Wrist Locks from BJJAfter40 Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217189</post-id>	</item>
		<item>
		<title>Savage Arm Bars!</title>
		<link>https://www.jitseasy.com/savage-arm-bars/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 07 Dec 2019 22:41:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJafter40]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Flow Jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Ninja]]></category>
		<category><![CDATA[ninja stuff]]></category>
		<category><![CDATA[spider-ninja]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/savage-arm-bars/</guid>

					<description><![CDATA[<p>The arm bar is one of the most important weapons in Jiu-Jitsu&#8230; but the least understood and often most difficult to get submissions! In this NEW, Never before seen instructional the Spider Ninja breaks down the arm bar into easily understood, simple steps but with ALL NEW attacks. You&#8217;ll learn how to employ a bilateral [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/savage-arm-bars/">Savage Arm Bars!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/wB8wrgkyS1k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The arm bar is one of the most important weapons in Jiu-Jitsu&#8230; but the least understood and often most difficult to get submissions! In this NEW, Never before seen instructional the Spider Ninja breaks down the arm bar into easily understood, simple steps but with ALL NEW attacks. You&#8217;ll learn how to employ a bilateral attack sequence that exposes both of your partners arms. These simple to replicate attacks will totally confuse your training partners and give you the upper hand. (literally) Savage arm bars is for all levels &#8211; includes a 3-part complete spoken instructional with a full review.</p>
<p>For More Information got o:<br />
http://www.vimeo.com/savagearmbars</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/savage-arm-bars/">Savage Arm Bars!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173155</post-id>	</item>
		<item>
		<title>The CRYangle Choke Submission: BJJAfter40 Jiu-Jitsu Black Belt Mike &#8216;Spider Ninja&#8217; Bidwell</title>
		<link>https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Dec 2019 23:04:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[best bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[BJJ Competition]]></category>
		<category><![CDATA[bjj tournament]]></category>
		<category><![CDATA[BJJ Worlds]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Blue Belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[CBD Athlete]]></category>
		<category><![CDATA[Colorado Jiu-Jitsu]]></category>
		<category><![CDATA[cryangle]]></category>
		<category><![CDATA[Denver BJJ]]></category>
		<category><![CDATA[euros]]></category>
		<category><![CDATA[Fight 2 Win]]></category>
		<category><![CDATA[Flow Jitsu]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[grappler]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Origin Maine]]></category>
		<category><![CDATA[PAN AMS]]></category>
		<category><![CDATA[purple belt]]></category>
		<category><![CDATA[slyangle]]></category>
		<category><![CDATA[spider-ninja]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[The Bone Breaker]]></category>
		<category><![CDATA[The HeadHunter]]></category>
		<category><![CDATA[The Leg Strangler]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[usa]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>When I first introduced the CRYangle Choke some people were skeptical. They called it the “unicorn” and said you’ll never see it in competition. But alas the “unicorn” has now successfully been hit at Black belt in the Worlds, Pan Ams, Euros and Fight 2 Win Pro&#8230; In this instructional CRYANGLE Essentials (from the a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">The CRYangle Choke Submission: BJJAfter40 Jiu-Jitsu Black Belt Mike &#8216;Spider Ninja&#8217; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9BvGE8KX4JY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>When I first introduced the CRYangle Choke some people were skeptical. They called it the “unicorn” and said you’ll never see it in competition. But alas the “unicorn” has now successfully been hit at Black belt in the Worlds, Pan Ams, Euros and Fight 2 Win Pro&#8230; </p>
<p>In this instructional CRYANGLE Essentials (from the a Headhunter instructional series) I share all the details on this amazing Choke. It’s truly the ultimate trap as it’s the only submission that gives you direct access to ALL the joints: neck / arm / leg all in one nasty submission. The CRYangle doesn’t require you to have crazy Flexibility &#8230; but rather it works even better on those annoyingly flexible partners! Now you can make them suffer <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" />. </p>
<p>CRYangle Essentials is ONLY available at our new On Demand site http://www.vimeo.com/Flowjitsu Get after it ninjas!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-cryangle-choke-submission-bjjafter40-jiu-jitsu-black-belt-mike-spider-ninja-bidwell/">The CRYangle Choke Submission: BJJAfter40 Jiu-Jitsu Black Belt Mike &#8216;Spider Ninja&#8217; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">233660</post-id>	</item>
		<item>
		<title>BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</title>
		<link>https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 02 Dec 2019 21:48:33 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[best bjj]]></category>
		<category><![CDATA[best jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ after 40]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[BJJ tips tricks hacks guide]]></category>
		<category><![CDATA[bjj tournament]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[Bone Breaker]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[CBD Athlete]]></category>
		<category><![CDATA[Flow Jitsu]]></category>
		<category><![CDATA[Get after it]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Going Upside down]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[Head Hunter]]></category>
		<category><![CDATA[how to jiu jitsu]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[imanari roll]]></category>
		<category><![CDATA[Inversions]]></category>
		<category><![CDATA[inverting]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Competition]]></category>
		<category><![CDATA[Leg Strangler]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mike Bidwell]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Ninja]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Origin Maine]]></category>
		<category><![CDATA[OSS]]></category>
		<category><![CDATA[over forty jiu jitsu]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/</guid>

					<description><![CDATA[<p>Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja&#8217;s ultimate guide to going upside down where inversions are truly for everyone! Click on the link below to get your download now! https://vimeo.com/flowjitsu . . Be sure to like, share and subscribe for the best [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/">BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/0tcVWJKdnCk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Ever saw someone invert? Wish you could perform those same show stopping moves? Now you can with the Spider Ninja&#8217;s ultimate guide to going upside down where inversions are truly for everyone!<br />
Click on the link below to get your download now!<br />
https://vimeo.com/flowjitsu<br />
.<br />
.<br />
Be sure to like, share and subscribe for the best in BJJ! Comment below if you can invert?<br />
.<br />
.<br />
Subscribe to all social media outlets including facebook &#038; instagram @BJJAfter40</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjjafter40-going-upside-down-jiu-jitsu-inversions-with-black-belt-mike-spider-ninja-bidwell/">BJJAfter40: Going Upside Down, Jiu Jitsu Inversions with Black Belt Mike &#039;Spider Ninja&#039; Bidwell</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173077</post-id>	</item>
	</channel>
</rss>
