This video I was teaching my students to flow roll instead of battling for every single position. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The post Flow Roll MORE Often! appeared first on jitseasy.

This video I teach a basic leg lock flow drill to help my guys learn several different leg submissions. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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The post Coach Brian’s Leg Lock Flow DRILL! appeared first on jitseasy.

This video I roll with Sam and we learn a few things! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

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Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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The post White BELT VS Coach Brian… Flow Roll! appeared first on jitseasy.

This video I teach a leg lock flow drill that I’ve taught for many years to help students learn and transition to many different types of leglocks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content!

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

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The post For LEG LOCK Nerds ONLY!! appeared first on jitseasy.

This video I breakdown an armbar flow drill that can help you a basic armbar, a defense, and a counter guard pass inverted armbar. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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http://teachmegrappling.com

0:00 Shut Up John!
0:50 Coach Brian Explains The Drill
5:05 Megan Does The Drill
8:15 100k By The End Of The Week!

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The post THIS Armbar FLOW Drill will make you BETTER!!! appeared first on jitseasy.

The shin box drill is a great way to warm-up, stretch, activate, and increase range of motion in the hips in one drill!

This movement works on activating the glutes, stretching the hip flexors, getting movement in the hips, and is also great to perform slow for a solid control exercise.

This is movement sequence is not only effective and useful, but it is time-efficient and gets you a signficant value for very little time spent. Your hips will also feel great and ready for activity!

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

The post This One Drill Does It All appeared first on jitseasy.

Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag

Front Headlock: https://youtu.be/0-xV7iqs1q4
Russian Grip: https://youtu.be/gzDEeDY5EK0
Blast Double for Self Defense: http://www.youtube.com/watch?v=X2GU0CEc3Tg
Blast Double for Self Defense 2: https://www.youtube.com/watch?v=0AgMDmZv1So
Single Leg Sit Through to Berimbolo: https://youtu.be/TwdIJzgU7_c
Single Leg Sit Thru: https://www.youtube.com/watch?v=Ox5BRM1iejg

http://www.combatskin.com
10% discount code: flowathletics

Shot & Edited by Hen Zee http://henzee.tumblr.com / hen_zee @ Instagram

The post Armdrag Drills & Finishes appeared first on jitseasy.