The triangle choke is one of the most foundational submissions in jiu jitsu, and it can be set up many different ways. This video I go through in my opinion the most effective and useful ways to set up the submission. I include a lot of competition footage from Edwin Najmi, Tommy Langaker, Felipe Andrew and more. The main set ups I go through are from Flying Triangle, Collar Sleeve, Double Sleeve/Deep Lasso, Closed Guard, and top of side control.

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