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		<title>The Most Efficient Straight Foot Lock by Luiz Panza</title>
		<link>https://www.jitseasy.com/the-most-efficient-straight-foot-lock-by-luiz-panza/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Dec 2019 12:00:10 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">210389</post-id>	</item>
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		<title>How To Do The Estima Lock by Braulio Estima (The Creator Of The Estima Lock)</title>
		<link>https://www.jitseasy.com/how-to-do-the-estima-lock-by-braulio-estima-the-creator-of-the-estima-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 16:00:06 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">161553</post-id>	</item>
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		<title>Crazy Foot Lock From Half Guard by Warren Brooks</title>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Mar 2019 11:24:41 +0000</pubDate>
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		<post-id xmlns="com-wordpress:feed-additions:1">157388</post-id>	</item>
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		<title>How To Defend The Leg Drag Going To The Straight Foot Lock by Mikey Musumeci</title>
		<link>https://www.jitseasy.com/how-to-defend-the-leg-drag-going-to-the-straight-foot-lock-by-mikey-musumeci/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 05:18:54 +0000</pubDate>
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					<description><![CDATA[<p>How To Defend The Leg Drag Going To The Straight Foot Lock by Mikey Musumeci Check out Mikey Musumeci&#8217;s &#8220;Power Switch Guard Retention and Genius Back Takes&#8221; &#8211; bit.ly/2Mlbmio Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-the-leg-drag-going-to-the-straight-foot-lock-by-mikey-musumeci/">How To Defend The Leg Drag Going To The Straight Foot Lock by Mikey Musumeci</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How To Defend The Leg Drag Going To The Straight Foot Lock by Mikey Musumeci" width="500" height="281" src="https://www.youtube.com/embed/yEkVChd_FoE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How To Defend The Leg Drag Going To The Straight Foot Lock by Mikey Musumeci</p>
<p>Check out Mikey Musumeci&#8217;s &#8220;<a href="http://bit.ly/2Mlbmio">Power Switch Guard Retention and Genius Back Takes</a>&#8221; &#8211; bit.ly/2Mlbmio</p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 59</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">113428</post-id>	</item>
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		<title>Toe Hold From 92 Double Sleeve Guard by Jay Wadsworth</title>
		<link>https://www.jitseasy.com/toe-hold-from-92-double-sleeve-guard-by-jay-wadsworth/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Aug 2018 03:53:09 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=81854</guid>

					<description><![CDATA[<p>Toe Hold From 92 Double Sleeve Guard by Jay Wadsworth Check out Jay Wadsworth New Instruction Videos at our web site http://bit.ly/2Ijfeu9 15 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-from-92-double-sleeve-guard-by-jay-wadsworth/">Toe Hold From 92 Double Sleeve Guard by Jay Wadsworth</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Toe Hold From 92 Double Sleeve Guard by Jay Wadsworth" width="500" height="281" src="https://www.youtube.com/embed/I-r3g2SG4ZY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Toe Hold From 92 Double Sleeve Guard by Jay Wadsworth<br />
Check out Jay Wadsworth New Instruction Videos at our web site <a href="http://bit.ly/2Ijfeu9">http://bit.ly/2Ijfeu9</a></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 15</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">81854</post-id>	</item>
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