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		<title>Heel Hook from Honey Stick Entry</title>
		<link>https://www.jitseasy.com/heel-hook-from-honey-stick-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Aug 2024 18:32:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honey stick]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-from-honey-stick-entry/</guid>

					<description><![CDATA[<p>What is the Honey Stick? This counter leg entanglement is a powerful and tricky one that can come up in very sneaky ways. Here is one entry, and I will have a longer form video on this position on my YouTube channel soon. #honeystick #leglocks #ashigarami #sankaku #heelhook #jiujitsu #bjj #submissiongrappling #knightjiujitsu Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-honey-stick-entry/">Heel Hook from Honey Stick Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0K5PBsiRfqs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What is the Honey Stick? This counter leg entanglement is a powerful and tricky one that can come up in very sneaky ways. Here is one entry, and I will have a longer form video on this position on my YouTube channel soon. </p>
<p>#honeystick #leglocks #ashigarami #sankaku #heelhook #jiujitsu #bjj #submissiongrappling #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-from-honey-stick-entry/">Heel Hook from Honey Stick Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248043</post-id>	</item>
		<item>
		<title>Aoki Lock from Saddle Entry</title>
		<link>https://www.jitseasy.com/aoki-lock-from-saddle-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Nov 2023 15:46:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Saddle entry]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/aoki-lock-from-saddle-entry/</guid>

					<description><![CDATA[<p>The Aoki lock is a devastating leg attack. Looks like a straight ankle lock, acts more like a heel hook. This clip is from a seminar I taught on combining guard passing and leg attacks at @griffonrawl_combat_sports and this particular sequence is a stomp leg drag to saddle entry from top. We looked at several [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aoki-lock-from-saddle-entry/">Aoki Lock from Saddle Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>The Aoki lock is a devastating leg attack. Looks like a straight ankle lock, acts more like a heel hook. This clip is from a seminar I taught on combining guard passing and leg attacks at @griffonrawl_combat_sports and this particular sequence is a stomp leg drag to saddle entry from top. We looked at several saddle submissions, but this Aoki lock is my favorite, I believe. The full seminar is coming this week to Patreon.com/KnightJiuJitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/aoki-lock-from-saddle-entry/">Aoki Lock from Saddle Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236519</post-id>	</item>
		<item>
		<title>The 3 Ingredients of Every Good Leglock</title>
		<link>https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 May 2023 16:34:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 leglock]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra leglock]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[grappling principles]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to do a leg lock bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock positions]]></category>
		<category><![CDATA[leg lock submissions]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock concepts]]></category>
		<category><![CDATA[leglock from 411]]></category>
		<category><![CDATA[leglock principles]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</guid>

					<description><![CDATA[<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here&#8217;s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RE4k-b-1boE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever.  Here&#8217;s what that looks like in practice.  From https://www.grapplearts.com/cutting-edge-leglocks/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228978</post-id>	</item>
		<item>
		<title>How to do the Aoki Lock in No Gi Grappling</title>
		<link>https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 01 Apr 2023 03:55:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[aoki foot lock]]></category>
		<category><![CDATA[aoki leg lock]]></category>
		<category><![CDATA[aoki lock]]></category>
		<category><![CDATA[aoki lock bjj]]></category>
		<category><![CDATA[aoki lock defense]]></category>
		<category><![CDATA[aoki lock ibjjf]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks gordon ryan]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[rob biernacki bjj]]></category>
		<category><![CDATA[rob biernacki no gi]]></category>
		<category><![CDATA[Shinya Aoki]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Slx]]></category>
		<category><![CDATA[slx footlock]]></category>
		<category><![CDATA[slx leglock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting no gi]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/</guid>

					<description><![CDATA[<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling. From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/9F3m0gNYlXU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Aoki lock is one of the most versatile, powerful and SURPRISING submissions in no gi grappling.  From https://www.grapplearts.com/cutting-edge-leglocks/, the latest Grapplearts instructional with Rob Biernacki and Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-aoki-lock-in-no-gi-grappling/">How to do the Aoki Lock in No Gi Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226728</post-id>	</item>
		<item>
		<title>Counters for Single Leg X</title>
		<link>https://www.jitseasy.com/counters-for-single-leg-x/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 29 Sep 2022 15:11:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[single leg x guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/counters-for-single-leg-x/</guid>

					<description><![CDATA[<p>Three responses to single leg X. 1. Clear to drop pass 2. Lins Lock 3. Twister back take Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counters-for-single-leg-x/">Counters for Single Leg X</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/hoL_hmbLgvw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Three responses to single leg X.<br />
1. Clear to drop pass  2. Lins Lock  3. Twister back take</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/counters-for-single-leg-x/">Counters for Single Leg X</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220912</post-id>	</item>
		<item>
		<title>Front Headlock Submission Options &#124; Jiu-Jitsu &#038; Submission Grappling</title>
		<link>https://www.jitseasy.com/front-headlock-submission-options-jiu-jitsu-submission-grappling/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Jul 2022 13:50:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[anaconda]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Peruvian Necktie]]></category>
		<category><![CDATA[Rear triangle]]></category>
		<category><![CDATA[reverse triangle]]></category>
		<category><![CDATA[snap down]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/front-headlock-submission-options-jiu-jitsu-submission-grappling/</guid>

					<description><![CDATA[<p>This video focuses on some options off the front headlock on the ground. Whether this was from a sprawl, reversal, snap down, etc., these are some good submission setups from this position. Apologies for the mishaps with the audio on this one, and hopefully it isn&#8217;t too distracting. Thanks as always for watching! 1:12 &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/front-headlock-submission-options-jiu-jitsu-submission-grappling/">Front Headlock Submission Options | Jiu-Jitsu &#038; Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/xQbsca7GDUU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video focuses on some options off the front headlock on the ground. Whether this was from a sprawl, reversal, snap down, etc., these are some good submission setups from this position. Apologies for the mishaps with the audio on this one, and hopefully it isn&#8217;t too distracting. Thanks as always for watching! </p>
<p>1:12 &#8211; Dave Schultz setup for Anaconda Choke<br />
3:00 &#8211; Kickflip to Knee on Belly Guillotine to Rear Triangle<br />
5:15 &#8211; Crotch Lock Turnover to Rear Triangle</p>
<p>Shoutout to Brady&#8217;s Jiu-Jitsu Club for hosting the seminar after which I filmed this, and shoutout to Chris &#8220;The Punisher&#8221; Petty for being my demo partner in this one. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227100</post-id>	</item>
		<item>
		<title>Rolling Footage with Commentary &#8211; Black and Brown Belt</title>
		<link>https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 12:47:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brown belt]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[head and arm choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[rolling footage]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/</guid>

					<description><![CDATA[<p>In this video, I go through a roll I had with a brown belt friend and student, and comment on the specifics of what happens, good, bad and otherwise. Let me know if you find this format helpful, and if you would like to see more like this in the future. Thank you for your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/">Rolling Footage with Commentary &#8211; Black and Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/x4LlAIJ2P7k" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, I go through a roll I had with a brown belt friend and student, and comment on the specifics of what happens, good, bad and otherwise. Let me know if you find this format helpful, and if you would like to see more like this in the future. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
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•<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rolling-footage-with-commentary-black-and-brown-belt/">Rolling Footage with Commentary &#8211; Black and Brown Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226980</post-id>	</item>
		<item>
		<title>Chopping Block Details &#8211; Mount Submission Options</title>
		<link>https://www.jitseasy.com/chopping-block-details-mount-submission-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jul 2022 14:47:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[head and arm choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[mount position]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/chopping-block-details-mount-submission-options/</guid>

					<description><![CDATA[<p>The Chopping Block is the common popular name given to the high mount position with the head and arm isolated. This powerful position is useful for setting up not only arm triangles, but arm locks, punch chokes and back takes as well. In this video, I show details on how to secure this position, as [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chopping-block-details-mount-submission-options/">Chopping Block Details &#8211; Mount Submission Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/FPS2zwU_Mc0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Chopping Block is the common popular name given to the high mount position with the head and arm isolated. This powerful position is useful for setting up not only arm triangles, but arm locks, punch chokes and back takes as well. In this video, I show details on how to secure this position, as well as some solid options for submissions and taking the back. Hope you enjoy.  </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
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•<br />
Instagram @knight_jiu_jitsu_<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chopping-block-details-mount-submission-options/">Chopping Block Details &#8211; Mount Submission Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226038</post-id>	</item>
		<item>
		<title>Estima Lock &#8211; 1 Minute Jiu Jitsu Hack</title>
		<link>https://www.jitseasy.com/estima-lock-1-minute-jiu-jitsu-hack/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Jul 2022 14:00:02 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10p]]></category>
		<category><![CDATA[10th Planet]]></category>
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		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[BJJ for beginners]]></category>
		<category><![CDATA[bjj how to]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[Estima]]></category>
		<category><![CDATA[estima bjj]]></category>
		<category><![CDATA[estima lock]]></category>
		<category><![CDATA[federation]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[sock]]></category>
		<category><![CDATA[sock lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/estima-lock-1-minute-jiu-jitsu-hack/</guid>

					<description><![CDATA[<p>One of the sneakiest submissions in all of Jiu Jitsu: the Estima Lock AKA Sock Lock. It comes on quick so be careful with your training partners! If you’d like to get involved with learning more from me, including group coaching, visit here: https://bmac.mykajabi.com/pl/2147593788 Join this channel to get access to Members Only Perks such [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/estima-lock-1-minute-jiu-jitsu-hack/">Estima Lock &#8211; 1 Minute Jiu Jitsu Hack</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/5A8F-39BUIk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the sneakiest submissions in all of Jiu Jitsu: the Estima Lock AKA Sock Lock. </p>
<p>It comes on quick so be careful with your training partners! </p>
<p>If you’d like to get involved with learning more from me, including group coaching, visit here:</p>
<p>https://bmac.mykajabi.com/pl/2147593788</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
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&#8211; Custom Badges and Emojis and more!</p>
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<p>ufc mma 10p bjj 10th planet</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219906</post-id>	</item>
		<item>
		<title>Why Rolling from The Knees is a Thing &#124; Jiu-Jitsu Fundamentals</title>
		<link>https://www.jitseasy.com/why-rolling-from-the-knees-is-a-thing-jiu-jitsu-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Jun 2022 14:45:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj problems]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[How to Roll BJJ]]></category>
		<category><![CDATA[Jiu-Jitsu BJJ Fundamentals]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg lock]]></category>
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		<category><![CDATA[pressure pass]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/why-rolling-from-the-knees-is-a-thing-jiu-jitsu-fundamentals/</guid>

					<description><![CDATA[<p>People tend to have strong opinions (often negative) about starting rolling from the knees. In this video, I discuss pros and cons, my opinion and options from starting rolls from knees and otherwise. Hope this is helpful. Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/why-rolling-from-the-knees-is-a-thing-jiu-jitsu-fundamentals/">Why Rolling from The Knees is a Thing | Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Yn8W7wSM9AA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>People tend to have strong opinions (often negative) about starting rolling from the knees. In this video, I discuss pros and cons, my opinion and options from starting rolls from knees and otherwise. Hope this is helpful. </p>
<p>Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics &#038; Jiu-Jitsu X.</p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Jiu-Jitsu X &#8211; Chokes from Everywhere Instructional: https://tinyurl.com/2p8hdx4b<br />
•<br />
Exclusive Class Content at Patreon.com/KnightJiuJitsu<br />
•<br />
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
T-Shirts available here: tinyurl.com/wzu6ufb<br />
•<br />
Instagram @knight_jiu_jitsu_<br />
•<br />
TikTok @knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227355</post-id>	</item>
	</channel>
</rss>
