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		<title>Submission Before Position? &#124; Jiu-Jitsu Rule Breakers Inside The Guard</title>
		<link>https://www.jitseasy.com/submission-before-position-jiu-jitsu-rule-breakers-inside-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Dec 2020 17:58:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
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		<category><![CDATA[lapel guard]]></category>
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		<category><![CDATA[position before submission]]></category>
		<category><![CDATA[punch choke]]></category>
		<category><![CDATA[submission before position]]></category>
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					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu The maxim in Jiu-Jitsu is typically &#8220;Position Before Submission&#8221; which is generally the best advice. However, when you understand the rules well enough, sometimes you can break them with successful results. In this video, I show about 4 exceptions to this rule in the form of submissions that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-before-position-jiu-jitsu-rule-breakers-inside-the-guard/">Submission Before Position? | Jiu-Jitsu Rule Breakers Inside The Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>The maxim in Jiu-Jitsu is typically &#8220;Position Before Submission&#8221; which is generally the best advice. However, when you understand the rules well enough, sometimes you can break them with successful results. In this video, I show about 4 exceptions to this rule in the form of submissions that work from inside the opponent&#8217;s guard. I hope you like these, and be sure to let me know in the comments what other subs from inside the guard or other bad positions you know of and like. </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-before-position-jiu-jitsu-rule-breakers-inside-the-guard/">Submission Before Position? | Jiu-Jitsu Rule Breakers Inside The Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207598</post-id>	</item>
		<item>
		<title>Understanding The BJJ Foot Locks by Braulio Estima</title>
		<link>https://www.jitseasy.com/understanding-the-bjj-foot-locks-by-braulio-estima/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Jun 2019 12:30:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Foot Locks]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[bjj white]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[braulio estima bjj]]></category>
		<category><![CDATA[braulio estima foot locks]]></category>
		<category><![CDATA[braulio estima gracie barra]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[estima lock]]></category>
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		<category><![CDATA[foot locks bjj]]></category>
		<category><![CDATA[foot locks jiu-jitsu]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-the-bjj-foot-locks-by-braulio-estima/">Understanding The BJJ Foot Locks by Braulio Estima</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/understanding-the-bjj-foot-locks-by-braulio-estima/">Understanding The BJJ Foot Locks by Braulio Estima</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161055</post-id>	</item>
		<item>
		<title>KISS OF THE DRAGON KNEE BAR</title>
		<link>https://www.jitseasy.com/kiss-of-the-dragon-knee-bar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 May 2019 16:48:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[de la riva]]></category>
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		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Kiss of the Dragon]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[rdlr]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kiss-of-the-dragon-knee-bar/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kiss-of-the-dragon-knee-bar/">KISS OF THE DRAGON KNEE BAR</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/rXvrYetkC5U" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kiss-of-the-dragon-knee-bar/">KISS OF THE DRAGON KNEE BAR</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158097</post-id>	</item>
		<item>
		<title>Basic Foot Locks &#038; Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks</title>
		<link>https://www.jitseasy.com/basic-foot-locks-leg-attacks-for-bjj-white-belts-beginners-by-warren-brooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Mar 2019 18:18:40 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Basic Foot Locks for white belts]]></category>
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		<category><![CDATA[Foot locks]]></category>
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		<category><![CDATA[LEG ATTACKS]]></category>
		<category><![CDATA[leg attacks for white belts]]></category>
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		<category><![CDATA[Warren Brooks]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/basic-foot-locks-leg-attacks-for-bjj-white-belts-beginners-by-warren-brooks/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-foot-locks-leg-attacks-for-bjj-white-belts-beginners-by-warren-brooks/">Basic Foot Locks &amp; Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Hlh2NRQ_EJQ" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/basic-foot-locks-leg-attacks-for-bjj-white-belts-beginners-by-warren-brooks/">Basic Foot Locks &amp; Leg Attacks For BJJ White Belts (Beginners) by Warren Brooks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151425</post-id>	</item>
		<item>
		<title>Killer Foot Lock from 50/50 guard in BJJ</title>
		<link>https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/</link>
					<comments>https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 28 Jun 2018 18:30:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj submissions]]></category>
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		<category><![CDATA[combat base]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[how to leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Lloyd Cooper]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[Stuart Tomlinson]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=63424</guid>

					<description><![CDATA[<p>Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite ways to counter his opponents attempt at defending the foot lock in BJJ or any other grappling based [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/">Killer Foot Lock from 50/50 guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Killer Foot Lock from 50/50 guard in BJJ" width="500" height="281" src="https://www.youtube.com/embed/PoFfGsyvPc4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of Combat Base Goole is here filmed by the Warrior Collective giving a tutorial on one of his favourite ways to counter his opponents attempt at defending the foot lock in BJJ or any other grappling based system by hitting a high percentage alternative from the 50/50 guard.</p>
<p>https://www.warriorcollective.co.uk<br />
https://www.leglocks.co.uk</p>
<p>Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don&#8217;t forget to subscribe to this channel for more great videos each week!!</p>
<p>You can also follow the Warrior Collective on</p>
<p>Facebook &#8211; https://www.facebook.com/warriorcollective<br />
Twitter &#8211; https://twitter.com/Warriorcollect<br />
Google + &#8211; https://plus.google.com/u/0/<br />
Pinterest &#8211; http://uk.pinterest.com/warriorcollect/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-foot-lock-from-50-50-guard-in-bjj/">Killer Foot Lock from 50/50 guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">63424</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Submissions &#124; Leg Attacks &#038; Mir Lock from Top Knee Shield</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 19:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[dafirma kimono company]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[LEG ATTACKS]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mir lock]]></category>
		<category><![CDATA[no-gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61140</guid>

					<description><![CDATA[<p>Here are a couple of interesting options for dealing with the bottom opponent&#8217;s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock. If you like this, check out my Patreon page [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/">Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield" width="500" height="281" src="https://www.youtube.com/embed/CH09Tdi6xAw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here are a couple of interesting options for dealing with the bottom opponent&#8217;s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock.</p>
<p>If you like this, check out my Patreon page at Patreon.com/KnightJiuJitsu for more instructional content, drills and seminar footage.</p>
<p>Follow me on IG @knight_jiu_jitsu</p>
<p>Check out Aperture Fight Focused on FB and YT</p>
<p>Best Gear on the Planet: DaFirmaBJJ.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 174</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-leg-attacks-mir-lock-from-top-knee-shield/">Jiu-Jitsu Submissions | Leg Attacks &amp; Mir Lock from Top Knee Shield</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61140</post-id>	</item>
		<item>
		<title>Leg Locks Attacks for: BJJ · MMA · Submission Grappling</title>
		<link>https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/</link>
					<comments>https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[best leglocks]]></category>
		<category><![CDATA[bjj foot lock]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[foot locks bjj]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[footlocks bjj]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leg locks from standing]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks in mma]]></category>
		<category><![CDATA[sambo leg locks]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight ankle lock bjj]]></category>
		<category><![CDATA[tritac martial arts]]></category>
		<category><![CDATA[Vlad Koulikov]]></category>
		<category><![CDATA[vlad koulikov sambo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/</guid>

					<description><![CDATA[<p>For more Leg Locks in BJJ and MMA, get a Free Submissions &#038; Finishes Grappling Pack at: https://soulfighterstraining.com/sign-up-ugp Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, and No-Gi Submission Grappling Bad-ass &#8211; shares his favorite leg lock attacks; particularly the straight ankle foot lock from standing guard pass. Leg Locks and Foot [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/">Leg Locks Attacks for: BJJ · MMA · Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Locks Attacks for: BJJ · MMA · Submission Grappling" width="500" height="281" src="https://www.youtube.com/embed/Ss1hru2bpQM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>For more Leg Locks in BJJ and MMA, get a Free Submissions &#038; Finishes Grappling Pack at:<br />
https://soulfighterstraining.com/sign-up-ugp</p>
<p>Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, and No-Gi Submission Grappling Bad-ass &#8211; shares his favorite leg lock attacks; particularly the straight ankle foot lock from standing guard pass.</p>
<p>Leg Locks and Foot Locks are gaining a lot of popularity in BJJ, MMA and Submission Grappling &#8211; especially when you are hitting leg locks from standing.  It gives the grappler another option to attack a foot lock instead of passing the guard.</p>
<p>Vlad Koulikov has a viscous straight ankle lock for BJJ and MMA.  The foot lock setup is the key, and the bite he gets on the ankle lock is very, very tight.</p>
<p>To learn more Foot Locks and Leg Locks from Vlad Koulikov, go to:<br />
https://soulfighterstraining.com/sign-up-ugp</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/">Leg Locks Attacks for: BJJ · MMA · Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24069</post-id>	</item>
		<item>
		<title>Toe Hold Counters (Lachlan Giles)</title>
		<link>https://www.jitseasy.com/toe-hold-counters-lachlan-giles/</link>
					<comments>https://www.jitseasy.com/toe-hold-counters-lachlan-giles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[toe holds]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/toe-hold-counters-lachlan-giles/</guid>

					<description><![CDATA[<p>If you like my teaching style please check out my half guard seminar https://www.youtube.com/watch?v=N9oI0oHiqm4&#038;t=25s 87 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-counters-lachlan-giles/">Toe Hold Counters (Lachlan Giles)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Toe Hold Counters (Lachlan Giles)" width="500" height="281" src="https://www.youtube.com/embed/8pCKbDQt3_8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>If you like my teaching style please check out my half guard seminar<br />
https://www.youtube.com/watch?v=N9oI0oHiqm4&#038;t=25s</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  87</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">23736</post-id>	</item>
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