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		<title>The FIRST Leg Lock video you should watch</title>
		<link>https://www.jitseasy.com/the-first-leg-lock-video-you-should-watch/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Sep 2022 13:53:08 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-first-leg-lock-video-you-should-watch/</guid>

					<description><![CDATA[<p>There’s a lot of great leg lock info out there, but there’s also a ton of material that’s just way too advanced for a new Jiu Jitsu student. And if you just started BJJ, you’re looking for quick and easy to understand information that can get you started on the path to the Heel Hook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-leg-lock-video-you-should-watch/">The FIRST Leg Lock video you should watch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/3H7f-tV_OEM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There’s a lot of great leg lock info out there, but there’s also a ton of material that’s just way too advanced for a new Jiu Jitsu student. And if you just started BJJ, you’re looking for quick and easy to understand information that can get you started on the path to the Heel Hook dark arts. This video should give you the head start you need. </p>
<p>Pick up my 4 week leg lock instruction here and save $10 (coupon only valid with this link):</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB?coupon_code=LEGTUBE10</p>
<p>If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-first-leg-lock-video-you-should-watch/">The FIRST Leg Lock video you should watch</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220568</post-id>	</item>
		<item>
		<title>Imanari Entry to Heel Hook</title>
		<link>https://www.jitseasy.com/imanari-entry-to-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Mar 2022 19:06:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[imanari roll]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/imanari-entry-to-heel-hook/</guid>

					<description><![CDATA[<p>One of the simplest places to enter to the Imanari roll is off of a shin to shin position when the opponent steps back to defend. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/imanari-entry-to-heel-hook/">Imanari Entry to Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/tspaOqq2Rik" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>One of the simplest places to enter to the Imanari roll is off of a shin to shin position when the opponent steps back to defend.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/imanari-entry-to-heel-hook/">Imanari Entry to Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220684</post-id>	</item>
		<item>
		<title>TMG Clips #100 &#8211; Basic Foot/Achilles Lock</title>
		<link>https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 06 Jun 2021 12:30:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[achilles lock]]></category>
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		<category><![CDATA[Ankle Lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a breakdown of the basic foot lock and achilles lock. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=RvPyukNsaOU PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/">TMG Clips #100 &#8211; Basic Foot/Achilles Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HhAfIfnpLW4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a breakdown of the basic foot lock and achilles lock. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=RvPyukNsaOU</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/">TMG Clips #100 &#8211; Basic Foot/Achilles Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210493</post-id>	</item>
		<item>
		<title>Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</title>
		<link>https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 14:48:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/</guid>

					<description><![CDATA[<p>Much more at Patreon.com/KnightJiuJitsu The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/">Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/71HjDPgZ5oE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Much more at Patreon.com/KnightJiuJitsu</p>
<p>The Fireman’s Carry, or kata garuma, is one of the coolest throws found across multiple disciplines and sports. Whether it’s judo, jiu-jitsu, wrestling, Sambo or other grappling styles, this throw is exciting, dynamic and effective. However, traditional versions of it tend to require a good deal of athleticism. This modified version in this video, in my opinion, is a little more accessible. Since learning this one years again, I’ve loved it. So I’m sharing some of the details on it here, modifications, entries and finishes. I hope you like it. </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/firemans-carry-for-people-who-suck-at-it-judo-for-bjj/">Fireman’s Carry for People Who Suck at It &#8211; Judo for BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">208163</post-id>	</item>
		<item>
		<title>This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</title>
		<link>https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 17:24:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Flowgrappling]]></category>
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		<category><![CDATA[hardy]]></category>
		<category><![CDATA[Heelhook]]></category>
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		<category><![CDATA[Leglock]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</guid>

					<description><![CDATA[<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard. I plan [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/LqqHC-8ndww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. </p>
<p>Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard.</p>
<p>I plan on doing a more in depth look at this technique on my website Chadthebeasthardy.com</p>
<p>This video just gives you a glimpse of how powerful it can be.</p>
<p>Sign up for my online academy here: chadthebeasthardy.com</p>
<p>Get all of your Chadthebeasthardy merchandise and digital downloads here: https://chadthebeasthardystore-com.constantcontactsites.com/store</p>
<p>Want some free training tips, updates on when new products drop, and to learn a little bit more about me? </p>
<p>Subscribe to my email list here:  https://lp.constantcontact.com/su/abIeWBr/chadthebeasthardy</p>
<p>Check out my Instagram here: https://www.instagram.com/p/B9HvmAvJWVp/?igshid=r58tkja5uqw4</p>
<p>Are you on Facebook? Check out my fan page here: https://www.facebook.com/chadthebeasthardy/</p>
<p>The gear I use:</p>
<p>LankyFG<br />
Rollamongus.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207999</post-id>	</item>
		<item>
		<title>Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</title>
		<link>https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 16:38:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[back take bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fighty stuff]]></category>
		<category><![CDATA[Fit-to-Fight]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[guard submissions]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[jiu jitsu submissions]]></category>
		<category><![CDATA[jiu-jitsu technique lesson]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[north south jiu-jitsu]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[underwear]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/</guid>

					<description><![CDATA[<p>Aside from a really cool attack, pass and backtake sequence in this video, there is also a giveaway for Toehold® Hand Made Flip Flops. These are seriously stylish, amazingly constructed flip flops like nothing else in the game. To be entered for the giveaway, do the following: 1. Like this video and subscribe to this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/">Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/WJkjEaLvV9w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Aside from a really cool attack, pass and backtake sequence in this video, there is also a giveaway for Toehold® Hand Made Flip Flops. These are seriously stylish, amazingly constructed flip flops like nothing else in the game. To be entered for the giveaway, do the following: </p>
<p>1. Like this video and subscribe to this channel as well as Toehold® Custom Flip Flops channel &#8211; https://tinyurl.com/wq4awfn<br />
2. Follow @knight_jiu_jitsu_ and @toe_hold on Instagram<br />
3. Tag at least 2 people in the comments. That’s it! Level up your flip flop game today. </p>
<p>•<br />
It is important to have good leg attacks to combine with your guard passing, and the toehold from standing open guard is an extremely useful tool. This video shows the use of the toehold, how to secure it and a way you can threaten it in order to take the back in a really sneaky way. I hope you like it!<br />
•<br />
If you want 10 FREE VIDEOS available only in my upcoming digital seminar, visit here. The course drops soon so don’t miss out! https://tinyurl.com/tx4tyvg<br />
•<br />
Filmed on location at Fit-to-Fight in Charlotte, NC<br />
•<br />
T-Shirt Available Here: https://teespring.com/fighty-stuff-retro?pid=46&#038;cid=2745<br />
•<br />
NorthSouth Jiu-Jitsu Spats and Apparel Here: https://www.northsouthjiujitsu.com/<br />
•<br />
The Jiu-Jitsu Deep Dive Digital Seminar I have coming with the @budobrothers is going to be pretty incredible. Make sure to check out that link above.<br />
•<br />
Don’t forget I have exclusive class instruction available at Patreon.com/KnightJiuJitsu<br />
•<br />
Follow me on Instagram @knight_jiu_jitsu_<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toehold-and-backtake-technique-and-free-flip-flop-giveaway-free-jiu-jitsu-stuff/">Toehold and Backtake Technique and FREE Flip Flop Giveaway! Free Jiu-Jitsu Stuff</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227567</post-id>	</item>
		<item>
		<title>Stretching #AnkleLock</title>
		<link>https://www.jitseasy.com/stretching-anklelock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Jan 2020 23:47:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/stretching-anklelock/</guid>

					<description><![CDATA[<p>Isolating their free leg is mandatory or they spin their hips. It also causes distance to help with the submission. Heel placement is crucial as well. #Footlock Friday!! You can get merchandise of mine at www.BQuickJJ.shop The products are made by #Gameness Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stretching-anklelock/">Stretching #AnkleLock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/8ZeZ2NAEAPg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Isolating their free leg is mandatory or they spin their hips. It also causes distance to help with the submission. Heel placement is crucial as well. #Footlock Friday!!</p>
<p>You can get merchandise of mine at<br />
www.BQuickJJ.shop<br />
The products are made by #Gameness</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/stretching-anklelock/">Stretching #AnkleLock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">217752</post-id>	</item>
		<item>
		<title>Ashi Side Switch Drill</title>
		<link>https://www.jitseasy.com/ashi-side-switch-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Jan 2020 05:28:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[AGF]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[attack the guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuickJJ]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Partner drills]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ashi-side-switch-drill/</guid>

					<description><![CDATA[<p>You must be able to control the position before submission. This is just a couple ways to move in and out in the Ashi Garami game www.BQuickJJ.shop @bquickjiujitsu Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-side-switch-drill/">Ashi Side Switch Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2vZLJQOjv8Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>You must be able to control the position before submission. This is just a couple ways to move in and out in the Ashi Garami game</p>
<p>www.BQuickJJ.shop<br />
@bquickjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-side-switch-drill/">Ashi Side Switch Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187715</post-id>	</item>
		<item>
		<title>Double Stomp Ankle Lock</title>
		<link>https://www.jitseasy.com/double-stomp-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Jan 2020 22:54:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[brandon quick]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[ubmission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/double-stomp-ankle-lock/</guid>

					<description><![CDATA[<p>2 feet on the hips adds extra torque and throws off conventional escapes of Ash Garami. I explain several different options here. Try it out and see if you like it more or less than conventional Ashi www.BQuickJJ.Shop Instagram @bquickjiujitsu Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-stomp-ankle-lock/">Double Stomp Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kJJZx4e1qw0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>2 feet on the hips adds extra torque and throws off conventional escapes of Ash Garami. I explain several different options here. Try it out and see if you like it more or less than conventional Ashi</p>
<p>www.BQuickJJ.Shop<br />
Instagram @bquickjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/double-stomp-ankle-lock/">Double Stomp Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215320</post-id>	</item>
		<item>
		<title>The Sock Lock AKA Estima Lock &#8211; Brandon Mccaghren &#8211; 10th Planet Jiu Jitsu</title>
		<link>https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 03:04:59 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[brandon mc]]></category>
		<category><![CDATA[brandon mccaghren]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[Estima]]></category>
		<category><![CDATA[estima lock]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[sock lock]]></category>
		<category><![CDATA[toe hold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/</guid>

					<description><![CDATA[<p>ON SALE NOW http://www.estimalock.com/ What you&#8217;ll get: Every last detail on the mysterious Estima Lock or Sock Lock, as taught by 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren. bmac A principled approach that will help you spot the Sock Lock in scrambles. Professionally shot, HD Instruction An organized curriculum that will help you understand [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/">The Sock Lock AKA Estima Lock &#8211; Brandon Mccaghren &#8211; 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wyT3B4LMIeI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>ON SALE NOW<br />
http://www.estimalock.com/</p>
<p>What you&#8217;ll get:</p>
<p>Every last detail on the mysterious Estima Lock or Sock Lock, as taught by 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren. bmac</p>
<p>A principled approach that will help you spot the Sock Lock in scrambles.</p>
<p>Professionally shot, HD Instruction</p>
<p>An organized curriculum that will help you understand and add this technique to your game QUICKLY!</p>
<p>All of the footage is shot in HD by our professional team. So, even if you don&#8217;t want to do the drilling, you&#8217;ll have access to some of the most beautifully shot tutorial footage on the market. The video looks awesome. For real. You&#8217;ll love it. </p>
<p>Mastery of any skill is time intensive and it requires a lot of drilling. I recommend that you set aside an extra 2 hours each week to add this to your game. After a month, you&#8217;ll be blown away by the results! Guaranteed. </p>
<p>I&#8217;ve also included some special bonus material for you guys that I know for sure you&#8217;re gonna love <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>http://www.estimalock.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/">The Sock Lock AKA Estima Lock &#8211; Brandon Mccaghren &#8211; 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">173855</post-id>	</item>
	</channel>
</rss>
