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		<title>The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</title>
		<link>https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 03:24:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alternatives to heel hook]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock mechanics]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[breaking mechanics]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook alternatives]]></category>
		<category><![CDATA[how to apply heel hook]]></category>
		<category><![CDATA[how to apply leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Mateusz Szczeciński]]></category>
		<category><![CDATA[mateusz szczecinski ankle lock]]></category>
		<category><![CDATA[mateusz szczecinski leglock]]></category>
		<category><![CDATA[no gi ankle lock]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[polish ankle lock]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[shotgun]]></category>
		<category><![CDATA[shotgun ankle lock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</guid>

					<description><![CDATA[<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats. The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/2a4C7RZckNI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats.  The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it right your opponent&#8217;s foot will feel like it&#8217;s about to explode and he&#8217;ll tap instantly!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231152</post-id>	</item>
		<item>
		<title>The Sock Lock AKA Estima Lock &#8211; Brandon Mccaghren &#8211; 10th Planet Jiu Jitsu</title>
		<link>https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Dec 2019 03:04:59 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[brandon mc]]></category>
		<category><![CDATA[brandon mccaghren]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[Estima]]></category>
		<category><![CDATA[estima lock]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[sock lock]]></category>
		<category><![CDATA[toe hold]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/</guid>

					<description><![CDATA[<p>ON SALE NOW http://www.estimalock.com/ What you&#8217;ll get: Every last detail on the mysterious Estima Lock or Sock Lock, as taught by 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren. bmac A principled approach that will help you spot the Sock Lock in scrambles. Professionally shot, HD Instruction An organized curriculum that will help you understand [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/">The Sock Lock AKA Estima Lock &#8211; Brandon Mccaghren &#8211; 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/wyT3B4LMIeI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>ON SALE NOW<br />
http://www.estimalock.com/</p>
<p>What you&#8217;ll get:</p>
<p>Every last detail on the mysterious Estima Lock or Sock Lock, as taught by 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren. bmac</p>
<p>A principled approach that will help you spot the Sock Lock in scrambles.</p>
<p>Professionally shot, HD Instruction</p>
<p>An organized curriculum that will help you understand and add this technique to your game QUICKLY!</p>
<p>All of the footage is shot in HD by our professional team. So, even if you don&#8217;t want to do the drilling, you&#8217;ll have access to some of the most beautifully shot tutorial footage on the market. The video looks awesome. For real. You&#8217;ll love it. </p>
<p>Mastery of any skill is time intensive and it requires a lot of drilling. I recommend that you set aside an extra 2 hours each week to add this to your game. After a month, you&#8217;ll be blown away by the results! Guaranteed. </p>
<p>I&#8217;ve also included some special bonus material for you guys that I know for sure you&#8217;re gonna love <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>http://www.estimalock.com/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-sock-lock-aka-estima-lock-brandon-mccaghren-10th-planet-jiu-jitsu/">The Sock Lock AKA Estima Lock &#8211; Brandon Mccaghren &#8211; 10th Planet Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">173855</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Submissions &#124; Kimura to Leg Attack Transition</title>
		<link>https://www.jitseasy.com/jiu-jitsu-submissions-kimura-to-leg-attack-transition/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-submissions-kimura-to-leg-attack-transition/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Aug 2018 02:31:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[da firma bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimura]]></category>
		<category><![CDATA[kimura trap]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[leg locks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=79268</guid>

					<description><![CDATA[<p>The kimura (or double wristlock) is an extremely powerful and versatile control point as well as submission. And as is shown in this video, it can help to transition to other positions and set up other attacks. This leg attack entry is very sneaky and difficult to defend. Try it out and see what you [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-kimura-to-leg-attack-transition/">Jiu-Jitsu Submissions | Kimura to Leg Attack Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu-Jitsu Submissions | Kimura to Leg Attack Transition" width="500" height="281" src="https://www.youtube.com/embed/snLs9Eu8I64?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The kimura (or double wristlock) is an extremely powerful and versatile control point as well as submission. And as is shown in this video, it can help to transition to other positions and set up other attacks. This leg attack entry is very sneaky and difficult to defend. Try it out and see what you think.</p>
<p>Make sure to check out more coming from my friend and fellow black belt, Jared Jessup &#8211; IQJiuJitsu.com</p>
<p>Keep watching for more goodness including my Digital Download &#8220;Off The Mat &#8211; A Street Guide to Jiu-Jitsu&#8221; from ApertureFightFocused.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 78</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-submissions-kimura-to-leg-attack-transition/">Jiu-Jitsu Submissions | Kimura to Leg Attack Transition</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">79268</post-id>	</item>
		<item>
		<title>Leg Locks Attacks for: BJJ · MMA · Submission Grappling</title>
		<link>https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/</link>
					<comments>https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 01 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[MMA Applications]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[best leglocks]]></category>
		<category><![CDATA[bjj foot lock]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[foot locks bjj]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[footlocks bjj]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leg locks from standing]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglocks bjj]]></category>
		<category><![CDATA[leglocks in mma]]></category>
		<category><![CDATA[sambo leg locks]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight ankle lock bjj]]></category>
		<category><![CDATA[tritac martial arts]]></category>
		<category><![CDATA[Vlad Koulikov]]></category>
		<category><![CDATA[vlad koulikov sambo]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/</guid>

					<description><![CDATA[<p>For more Leg Locks in BJJ and MMA, get a Free Submissions &#038; Finishes Grappling Pack at: https://soulfighterstraining.com/sign-up-ugp Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, and No-Gi Submission Grappling Bad-ass &#8211; shares his favorite leg lock attacks; particularly the straight ankle foot lock from standing guard pass. Leg Locks and Foot [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/">Leg Locks Attacks for: BJJ · MMA · Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Locks Attacks for: BJJ · MMA · Submission Grappling" width="500" height="281" src="https://www.youtube.com/embed/Ss1hru2bpQM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>For more Leg Locks in BJJ and MMA, get a Free Submissions &#038; Finishes Grappling Pack at:<br />
https://soulfighterstraining.com/sign-up-ugp</p>
<p>Vlad Koulikov &#8211; Master of Sport in Sambo, Judo Black Belt, and No-Gi Submission Grappling Bad-ass &#8211; shares his favorite leg lock attacks; particularly the straight ankle foot lock from standing guard pass.</p>
<p>Leg Locks and Foot Locks are gaining a lot of popularity in BJJ, MMA and Submission Grappling &#8211; especially when you are hitting leg locks from standing.  It gives the grappler another option to attack a foot lock instead of passing the guard.</p>
<p>Vlad Koulikov has a viscous straight ankle lock for BJJ and MMA.  The foot lock setup is the key, and the bite he gets on the ankle lock is very, very tight.</p>
<p>To learn more Foot Locks and Leg Locks from Vlad Koulikov, go to:<br />
https://soulfighterstraining.com/sign-up-ugp</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  51</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-locks-attacks-bjj-%c2%b7-mma-%c2%b7-submission-grappling/">Leg Locks Attacks for: BJJ · MMA · Submission Grappling</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24069</post-id>	</item>
		<item>
		<title>Toreando Footlock Sequence</title>
		<link>https://www.jitseasy.com/toreando-footlock-sequence/</link>
					<comments>https://www.jitseasy.com/toreando-footlock-sequence/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 17 Apr 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cavaca]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[leglocks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/toreando-footlock-sequence/</guid>

					<description><![CDATA[<p>Rodrigo Cavaca shows how to turn a Torreando pass into a footlock and 2 ways to finish it &#8211; Cavaca is the best guy in the world at getting footlocks in the gi. To learn more from Rodrigo Cavaca check out his DVD here https://bjjfanatics.com/products/wiseman-bjj-by-rodrigo-cavaca-dvd &#8211; Also available ondemand 116 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toreando-footlock-sequence/">Toreando Footlock Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Toreando Footlock Sequence by Rodrigo Cavaca" width="500" height="281" src="https://www.youtube.com/embed/Tpan4y--_VM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Rodrigo Cavaca shows how to turn a Torreando pass into a footlock and 2 ways to finish it &#8211; Cavaca is the best guy in the world at getting footlocks in the gi. To learn more from Rodrigo Cavaca check out his DVD here https://bjjfanatics.com/products/wiseman-bjj-by-rodrigo-cavaca-dvd &#8211; Also available ondemand</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  116</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toreando-footlock-sequence/">Toreando Footlock Sequence</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23176</post-id>	</item>
		<item>
		<title>The Straight Footlock: In A Gi: By Luiz Panza</title>
		<link>https://www.jitseasy.com/the-straight-footlock-in-a-gi-by-luiz-panza/</link>
					<comments>https://www.jitseasy.com/the-straight-footlock-in-a-gi-by-luiz-panza/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Aug 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[luiz panza]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-straight-footlock-in-a-gi-by-luiz-panza/</guid>

					<description><![CDATA[<p>2x Black Belt Pan Champion Luiz Panza shows his unconventional way of doing footlocks. Some call it weird, but he gives a great explanation of the details he uses and why. Luiz is one of the best guys in the world at getting footlocks. Check out his DVD &#8220;Hidden BJJ Secrets&#8221; Also available ondemand. https://bjjfanatics.com/products/hidden-bjj-secrets-4-dvd-set-by-luiz-panza [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-straight-footlock-in-a-gi-by-luiz-panza/">The Straight Footlock: In A Gi: By Luiz Panza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Straight Footlock: In A Gi: By Luiz Panza" width="500" height="281" src="https://www.youtube.com/embed/zn_vvQroDOg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>2x Black Belt Pan Champion Luiz Panza shows his unconventional way of doing footlocks.  Some call it weird, but he gives a great explanation of the details he uses and why.  </p>
<p>Luiz is one of the best guys in the world at getting footlocks. Check out his DVD &#8220;Hidden BJJ Secrets&#8221; Also available ondemand. https://bjjfanatics.com/products/hidden-bjj-secrets-4-dvd-set-by-luiz-panza</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  142</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-straight-footlock-in-a-gi-by-luiz-panza/">The Straight Footlock: In A Gi: By Luiz Panza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21887</post-id>	</item>
		<item>
		<title>Marcelo Garcia: Preventing &#038; Escaping Leg Attacks</title>
		<link>https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/</link>
					<comments>https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jun 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Hacks]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[countering leg attacks]]></category>
		<category><![CDATA[escaping footlock]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[Instructionals]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Marcelo Garcia (Martial Artist)]]></category>
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		<category><![CDATA[Sambo (Martial Art)]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23173</guid>

					<description><![CDATA[<p>2 Part Lesson &#8211; With no grips or controls holding your opponent and your guard in open empty space, you&#8217;ve recognized his intentions of attacking your vulnerable foot. Open your hip and point your knee down to reveal the heal of your foot as you kick against the opponent&#8217;s center with your non-captured leg to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/">Marcelo Garcia: Preventing &amp; Escaping Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Marcelo Garcia: Preventing &amp; Escaping Leg Attacks" width="500" height="281" src="https://www.youtube.com/embed/dzJDYCHPzDQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>2 Part Lesson &#8211; With no grips or controls holding your opponent and your guard in open empty space, you&#8217;ve recognized his intentions of attacking your vulnerable foot. Open your hip and point your knee down to reveal the heal of your foot as you kick against the opponent&#8217;s center with your non-captured leg to free your ankle. If the opponent has crossed your leg and fell back, remove his legs from your path and latch onto his hands and upper body until you can safely scoot around out of his submission attempt.</p>
<p>Sign Up to Marcelo Garcia In Action / MGInAction.com<br />
https://www.mginaction.com/Register.aspx</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 581</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 14</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/marcelo-garcia-preventing-escaping-leg-attacks/">Marcelo Garcia: Preventing &amp; Escaping Leg Attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23173</post-id>	</item>
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		<title>De La Riva to Shin On Shin to Single Leg X Guard &#8211; Open Guard Transitions</title>
		<link>https://www.jitseasy.com/de-la-riva-to-shin-on-shin-to-single-leg-x-guard-open-guard-transitions/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Jan 2015 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[guard transitions]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin chaining some guards together… De La Riva Guard to Shin On Shin Guard to Single Leg X Guard Sweep to Straight Ankle Lock to Leg Drag Pass. 32 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-to-shin-on-shin-to-single-leg-x-guard-open-guard-transitions/">De La Riva to Shin On Shin to Single Leg X Guard &#8211; Open Guard Transitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="De La Riva to Shin On Shin to Single Leg X Guard - Open Guard Transitions" width="500" height="281" src="https://www.youtube.com/embed/hVa9xPS1alo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin chaining some guards together… De La Riva Guard to Shin On Shin Guard to Single Leg X Guard Sweep to Straight Ankle Lock to Leg Drag Pass.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  32</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/de-la-riva-to-shin-on-shin-to-single-leg-x-guard-open-guard-transitions/">De La Riva to Shin On Shin to Single Leg X Guard &#8211; Open Guard Transitions</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21730</post-id>	</item>
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