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If you struggle with your forward fold yoga pose, don’t despair! In this video, Adam Ellis will show some simple tips and tricks to help you improve your forward fold quickly and easily.

You’ll learn modifications to make the pose more accessible, and more!
Whether you’re a beginner or an experienced yogi, these techniques will help anyone level up their forward fold! So tune in now for some super helpful tips that you can use both on and off the mat.

We’ll start with a basic forward fold, which is great for improving flexibility in your hamstrings and lower back. To begin, stand tall on your yoga mat with your feet hip-width apart. Reach forward and grab the top of one foot with both hands. Then slowly bend forward at the hips until you feel a gentle stretch in the back of your legs and spine. You can either keep the knee straight or slightly bent to get a deeper stretch. Hold this pose for 30 seconds to 1 minute before slowly releasing back up to standing position.

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The post Try This Now To Improve Your Forward Fold Yoga Pose appeared first on jitseasy.

Try these tips to help your forward fold in yoga.
Improving the flexibility in your hamstrings and lower back can really help your bjj

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Try these tips to help your forward fold! #bjj #jiujitsu #brazilianjiujitsu #yogaforbjj appeared first on jitseasy.

These tips might help you next time your forward fold in yoga or want to stretch your hamstrings and lower back #shorts #shortsvideo

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Try this next time you forward fold in yoga! #yoga #yogapractice #stretching #stretch appeared first on jitseasy.