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		<title>The 3 Most Common Forward Shoulder Roll Mistakes</title>
		<link>https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/</link>
					<comments>https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[breakfall]]></category>
		<category><![CDATA[forward roll]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[shoulder roll]]></category>
		<category><![CDATA[somersault]]></category>
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					<description><![CDATA[<p>How to do the forward shoulder roll and avoid 3 of the most common mistakes people make. Download my free BJJ guide here: http://www.grapplearts.com/book 365 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/">The 3 Most Common Forward Shoulder Roll Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.  Download my free BJJ guide here: http://www.grapplearts.com/book</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  365</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-most-common-forward-shoulder-roll-mistakes/">The 3 Most Common Forward Shoulder Roll Mistakes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<title>Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</title>
		<link>https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 22 Dec 2015 19:06:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[backward roll]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj forward roll]]></category>
		<category><![CDATA[bjj movements]]></category>
		<category><![CDATA[bjj shrimp]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt technique]]></category>
		<category><![CDATA[brazilian jiu jitsu fundamentals]]></category>
		<category><![CDATA[forward roll]]></category>
		<category><![CDATA[forward roll bjj]]></category>
		<category><![CDATA[forward roll jiu jitsu]]></category>
		<category><![CDATA[forward shrimp]]></category>
		<category><![CDATA[fundamental jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[how to shrimp bjj]]></category>
		<category><![CDATA[jiu jitsu forward roll]]></category>
		<category><![CDATA[jiu jitsu fundamentals]]></category>
		<category><![CDATA[jiu jitsu shrimp]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[kenneth brown is awesome]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[movements]]></category>
		<category><![CDATA[Shrimp]]></category>
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					<description><![CDATA[<p>It can be easy to neglect the basic movements, but they are the building blocks for large sections of the game. And if you appreciate them and work on them, it will pay immense dividends for your game. -~-~~-~~~-~~-~- Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221; -~-~~-~~~-~~-~- Please use [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/">Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>It can be easy to neglect the basic movements, but they are the building blocks for large sections of the game. And if you appreciate them and work on them, it will pay immense dividends for your game.</p>
<p>-~-~~-~~~-~~-~-<br />
Please watch: &#8220;One Key Detail That Will Make Floating Through Butterfly Guard Easier&#8221;<br />
<iframe title="One Key Detail That Will Make Floating Through Butterfly Guard Easier" width="500" height="281" src="https://www.youtube.com/embed/jAsk9sUXm88?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
-~-~~-~~~-~~-~-</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fundamentals-of-jiu-jitsu-learn-how-to-roll-and-shrimp/">Fundamentals of Jiu-Jitsu: Learn how to roll and shrimp</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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