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		<title>Toe Hold MASTERY Basics!</title>
		<link>https://www.jitseasy.com/toe-hold-mastery-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jan 2021 07:10:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj white belt tips]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[four]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg locks in mma]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mastery]]></category>
		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[nogi]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense techniques for women]]></category>
		<category><![CDATA[Self-Defense Techniques]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[Toe]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/toe-hold-mastery-basics/</guid>

					<description><![CDATA[<p>This video I breakdown the basics of the toe hold or figure four ankle lock. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-mastery-basics/">Toe Hold MASTERY Basics!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>This video I breakdown the basics of the toe hold or figure four ankle lock.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/toe-hold-mastery-basics/">Toe Hold MASTERY Basics!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">245136</post-id>	</item>
		<item>
		<title>UFC Vegas 4: Weigh-in Faceoffs</title>
		<link>https://www.jitseasy.com/ufc-vegas-4-weigh-in-faceoffs/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jun 2020 18:54:31 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[dan]]></category>
		<category><![CDATA[dustin]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[four]]></category>
		<category><![CDATA[hooker]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[offs]]></category>
		<category><![CDATA[poirier]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[weigh]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ufc-vegas-4-weigh-in-faceoffs/</guid>

					<description><![CDATA[<p>After weighing in, all of the fighters competing on Saturday sized up their opponent for the final time before they meet in the Octagon. Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-vegas-4-weigh-in-faceoffs/">UFC Vegas 4: Weigh-in Faceoffs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>After weighing in, all of the fighters competing on Saturday sized up their opponent for the final time before they meet in the Octagon.</p>
<p>Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR</p>
<p>Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/</p>
<p>To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)</p>
<p>To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)</p>
<p>Connect with UFC online and on Social:<br />
Website: http://www.ufc.com<br />
Twitter: http://www.twitter.com/ufc<br />
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Instagram: http://www.instagram.com/ufc<br />
Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc</p>
<p>Connect with UFC FIGHT PASS on Social:<br />
Twitter: http://www.twitter.com/ufcfightpass<br />
Facebook: http://www.facebook.com/ufcfightpass<br />
Instagram: http://www.instagram.com/ufcfightpass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-vegas-4-weigh-in-faceoffs/">UFC Vegas 4: Weigh-in Faceoffs</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">188494</post-id>	</item>
		<item>
		<title>body triangle escape</title>
		<link>https://www.jitseasy.com/body-triangle-escape/</link>
					<comments>https://www.jitseasy.com/body-triangle-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Aug 2007 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[four]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[triangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/body-triangle-escape/</guid>

					<description><![CDATA[<p>escape from a body triangle. cesar gracie. 345 8</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-triangle-escape/">body triangle escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="body triangle escape" width="500" height="375" src="https://www.youtube.com/embed/HUnYDMXcsKo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>escape from a body triangle.  cesar gracie.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  345</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  8</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/body-triangle-escape/">body triangle escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21236</post-id>	</item>
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