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		<title>Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Dec 2013 06:29:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Chokehold]]></category>
		<category><![CDATA[Cross Choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/</guid>

					<description><![CDATA[<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard. Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard.</p>
<p>Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!!<br />
Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our team!!</p>
<p>If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com<br />
For more visit rcjiujitsu.com<br />
Check Out Da Firma Kimono Company at www.dafirmabjj.com</p>
<p>Check out more videos at www.aprendajiujitsu.com.br</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options-2/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</title>
		<link>https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 08 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[cavalcanti]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[from guard]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[jiu jitsu guard]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[lapel choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/</guid>

					<description><![CDATA[<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard. Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Jiu Jitsu Techniques - Cross Choke + Lapel Choke Options" width="500" height="281" src="https://www.youtube.com/embed/hSBP1ntgLbA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard.</p>
<p>Don&#8217;t forget to Vote Carlson Gracie Training Center the best of Las Vegas!!<br />
Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our team!!</p>
<p>If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com<br />
For more visit rcjiujitsu.com<br />
Check Out Da Firma Kimono Company at www.dafirmabjj.com</p>
<p>Check out more videos at www.aprendajiujitsu.com.br</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-techniques-cross-choke-lapel-choke-options/">Jiu Jitsu Techniques &#8211; Cross Choke + Lapel Choke Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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