Get the at-home workout guide at: https://www.chewjitsu.net/corona
In this at home workout we recorded I do 10 squats, 10 push ups, 10 burpees and 5 split squats to each leg. The workout took 20 minutes and required no extra equipment.

This is certainly no replacement for BJJ or solid weight lifting but if you just need a good sweat at home then give it a try.

Also included in the free at home guide is over 20 other workouts that you can throw into the mix along with some tips on dealing with a layoff from BJJ training.

Hope you and your family are healthy and safe. Stay strong and lets continue to make it through this thing together.
-Chewy
—————–
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Click link to get your Exclusive VIP Discount Code for our LeanPro30 New Zealand Grass Fed Whey Protein Isolate with Probiotic Formula – http://funkmma.com/site/LeanPro30VIP

Try this classic 10 exercise Spartan workout challenge circuit to help you build muscle while burning fat. This Spartan workout uses HIIT and metabolic resistance training to help you increase lean muscle, burn fat and get shredded

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Spartan Workout Challenge Circuit
Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other. After you complete 10 exercises rest for 1 minute and repeat for 3 rounds. Warm Up before and stretch after the workout.

1. Alternating One Arm Kettlebell Swing to High Pull – 16kg
2. BOSU Ball Burpees
3. Hip Thrusts to Abs Spring Ups
4. Dumbbell Squat to Jump Squats – 35lbs
5. Incline Dumbbell Double to One Arm Press – 35lbs
6. Renegade Rows – 30lbs
7. Reverse Lunge Med Ball Rotations 9lbs
8. Alternating Hammer Curls – 20lbs
9. Swiss Ball Stir The Pot
10. Plyometric Hindu Squats

(The weight indicated for this workout is what Funk used and is NOT suggested usage for you)

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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