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		<title>How to set up the Triangle Choke &#038; Armbar from Closed Guard</title>
		<link>https://www.jitseasy.com/how-to-set-up-the-triangle-choke-armbar-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Apr 2017 20:16:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armlock bjj]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[full guard attacks]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-set-up-the-triangle-choke-armbar-from-closed-guard/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Here is my favorite way to set up the Triangle Choke and Armbar from the closed guard. It all comes down to how you break your opponent&#8217;s posture and how he reacts to it. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-set-up-the-triangle-choke-armbar-from-closed-guard/">How to set up the Triangle Choke &amp; Armbar from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.</p>
<p>Here is my favorite way to set up the Triangle Choke and Armbar from the closed guard.</p>
<p>It all comes down to how you break your opponent&#8217;s posture and how he reacts to it.</p>
<p>He will have to post his hands on your body in order regain his posture, and that&#8217;s when the attacks are available.</p>
<p>The finishes are a little bit unorthodox, check it out!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-set-up-the-triangle-choke-armbar-from-closed-guard/">How to set up the Triangle Choke &amp; Armbar from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154641</post-id>	</item>
		<item>
		<title>How to set up the Triangle Choke &#038; Armbar from Closed Guard</title>
		<link>https://www.jitseasy.com/set-triangle-choke-armbar-closed-guard/</link>
					<comments>https://www.jitseasy.com/set-triangle-choke-armbar-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Apr 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[armlock bjj]]></category>
		<category><![CDATA[attacks]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[full guard attacks]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/set-triangle-choke-armbar-closed-guard/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Here is my favorite way to set up the Triangle Choke and Armbar from the closed guard. It all comes down to how you break your opponent&#8217;s posture and how he reacts to it. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/set-triangle-choke-armbar-closed-guard/">How to set up the Triangle Choke &amp; Armbar from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.</p>
<p>Here is my favorite way to set up the Triangle Choke and Armbar from the closed guard.</p>
<p>It all comes down to how you break your opponent&#8217;s posture and how he reacts to it.</p>
<p>He will have to post his hands on your body in order regain his posture, and that&#8217;s when the attacks are available.</p>
<p>The finishes are a little bit unorthodox, check it out!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  828</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/set-triangle-choke-armbar-closed-guard/">How to set up the Triangle Choke &amp; Armbar from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23325</post-id>	</item>
		<item>
		<title>Submission string from closed guard</title>
		<link>https://www.jitseasy.com/submission-string-from-closed-guard/</link>
					<comments>https://www.jitseasy.com/submission-string-from-closed-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 Oct 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[closed guard attacks]]></category>
		<category><![CDATA[Cross Choke]]></category>
		<category><![CDATA[full guard attacks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[string of attacks]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submission string]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[Tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submission-string-from-closed-guard/</guid>

					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech Transitions are the name of the game. Great closed guard sequence with our very own professor Gustavo Gasperin! Breaking Posture to Cross Choke to Climbing Armbar to Omoplata to Far Side Armbar. 40 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-string-from-closed-guard/">Submission string from closed guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Submission string from closed guard" width="500" height="281" src="https://www.youtube.com/embed/z0fZmc9_sgw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech<br />
Transitions are the name of the game. Great closed guard sequence with our very own professor Gustavo Gasperin!<br />
Breaking Posture to Cross Choke to Climbing Armbar to Omoplata to Far Side Armbar.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  40</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-string-from-closed-guard/">Submission string from closed guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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