jitseasy

Unique Drill For Improved Hip Rotation (Knee Hinge Hovers)

Gary Berger — Mon, 15 Nov 2021 17:00:34 +0000

The 90-90 position is extremely useful and beneficial for hip mobility, and specifically rotation.

Once you are able to get into this position and get into some stretches and dynamic movements, you will notice the benefits.

This position is also beneficial for its variability. One specific exercise from the 90-90 are hovers.

In this video, I take you through a knee hinge hover exercise for some increased challenge for improved hip rotation.

I like to do 2 sets of 5-10 repetitions.

This is a sequence that I learned from the Functional Range Conditioning seminar and Kinstretch instruction from Functional Anatomy Seminars which I use with my clients on a regular basis.

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Improve Hip Rotation With This Effective Drill (Bear Sit to 90-90)

Gary Berger — Wed, 25 Aug 2021 16:00:33 +0000

This sequence is a vital movement to not only improving hip rotation (specifically external rotation), but also to get the hips ready for whatever activity you are ready to do.

This sequence can be done slowly with emphasis and attention brought to maintaining knee distance and muscle activation of the hips.

Perform 5 repetitions each way.

This sequence and much more can be found in Grappling RX-Optimized hips which you can get at https://www.thejiujitsutherapist.com/optimized-hips-sales-page and use the promo code 20off to get the course and any of the courses for 20% off.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

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Fix Stiff Knees With CARs (One-Minute Mobility)

Gary Berger — Wed, 11 Aug 2021 20:00:08 +0000

Knee CARs (Controlled Articular Rotations) are a great warm up, cool down, and overall good mobility technique for tight and stiff knees.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

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1 Minute Mobility Quadruped Hip CARs

Gary Berger — Wed, 04 Aug 2021 20:26:16 +0000

One of the best hip mobility exercises known as “Quadruped CARs,” can be used as a warm up, a way to create better hip work space, and improve hip function.

Want to work with me and learn how to apply the Functional Range Conditioning System into your training coupled with my Physical Therapy techniques?

Pick up any of my courses for 20% off with the code 20off at https://www.thejiujitsutherapist.com/

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Elbow and Arm Mobility For Grapplers (Grappling RX – Elbow Rehab Course Sample)

Gary Berger — Fri, 23 Jul 2021 16:30:03 +0000

Here is a clip from session 1 of Grappling RX – Elbow Rehab.

I take through a sample of the first session starting out with shoulder, elbow, and wrist CARs which are incredibly useful for regaining and improving range of motion, followed by a couple of basic stretches.

This course was created by me, a Doctor of Physical Therapy and Jiu-Jitsu Black Belt for individuals who have sustained an elbow injury and are trying to get back to grappling and regular activity. This course is for recovery from mild-moderate elbow injuries and elbow pain that can commonly occur with grappling.

Check out the course at https://www.thejiujitsutherapist.com/offers/ATrAK9JW

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