This video I breakdown the basic arm throw with Jesus using the Suples Speed Dummy. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The post Crushing ARM Throw using the SUPLES Speed Dummy! appeared first on jitseasy.

There are good functional training exercises and bad functional training exercises; this is one of the bad ones!

The post The Most Stupid ‘Functional Training’ I Ever Did appeared first on jitseasy.

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Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime.

No particular order is necessary and you can mix and match and combine these however best fits your needs. There are hundreds of helpful movements like this, but these are some of my favorites I felt like sharing. Let me know what you think.

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The post Solo Drills for Grappling & Functional Mobility appeared first on jitseasy.