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	<title>jitseasy</title>
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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>The &#034;Door Stop&#034; Side Control for BEGINNERS!</title>
		<link>https://www.jitseasy.com/the-door-stop-side-control-for-beginners/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Jun 2022 22:28:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[beginners]]></category>
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		<category><![CDATA[position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[side]]></category>
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		<category><![CDATA[stop]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/the-door-stop-side-control-for-beginners/</guid>

					<description><![CDATA[<p>This video I breakdown the basic &#8220;door stop&#8221; position in order to control your opponent in side control when they frame and underhook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-door-stop-side-control-for-beginners/">The &quot;Door Stop&quot; Side Control for BEGINNERS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/TcKrb2CjDCs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the basic &#8220;door stop&#8221; position in order to control your opponent in side control when they frame and underhook.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-door-stop-side-control-for-beginners/">The &quot;Door Stop&quot; Side Control for BEGINNERS!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">219395</post-id>	</item>
		<item>
		<title>Learn My Secret to Finishing More Rear Naked Chokes in BJJ</title>
		<link>https://www.jitseasy.com/learn-my-secret-to-finishing-more-rear-naked-chokes-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 29 Apr 2022 20:51:24 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[Back Mount]]></category>
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		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rear naked choke]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/learn-my-secret-to-finishing-more-rear-naked-chokes-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video demonstrating the basic techniques I use successfully as a Black Belt. I&#8217;m showing you a rear naked choke. I know I know. . . fancy stuff you&#8217;ve never seen before. *please read that with the sarcastic tone that was implied. Now I know you know the rear naked choke or strangle if [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-my-secret-to-finishing-more-rear-naked-chokes-in-bjj/">Learn My Secret to Finishing More Rear Naked Chokes in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/oQw388rwrxQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video demonstrating the basic techniques I use successfully as a Black Belt. I&#8217;m showing you a rear naked choke. I know I know. . . fancy stuff you&#8217;ve never seen before.<br />
*please read that with the sarcastic tone that was implied. </p>
<p>Now I know you know the rear naked choke or strangle if you prefer. But I still people struggling to finish their chokes for 1 reason or another. So hopefully I can help you fix this in the next 10 minutes with this video if you experience this issue. </p>
<p>In the video I&#8217;ll demonstrate some useful details that you could add into your Brazilian Jiu-jitsu that could help make your rear naked choke finishing game much better. I&#8217;ve also included a few clips of me putting these ideas into practice. </p>
<p>Hope it helps!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/learn-my-secret-to-finishing-more-rear-naked-chokes-in-bjj/">Learn My Secret to Finishing More Rear Naked Chokes in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">226583</post-id>	</item>
		<item>
		<title>New Series Coming: Basic Techniques I Use As A Black Belt</title>
		<link>https://www.jitseasy.com/new-series-coming-basic-techniques-i-use-as-a-black-belt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Apr 2022 19:40:13 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[chewjitsu]]></category>
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		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/new-series-coming-basic-techniques-i-use-as-a-black-belt/</guid>

					<description><![CDATA[<p>Just wanted to let you guys know I&#8217;ll be doing a new series on the channel showing some of my most basic techniques that I actually use in competition and high level rolling successfully. The upcoming videos will be longer as I&#8217;m going to go deep into the details that make them work. But I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-series-coming-basic-techniques-i-use-as-a-black-belt/">New Series Coming: Basic Techniques I Use As A Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/G8_HYtHZ2Jo" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Just wanted to let you guys know I&#8217;ll be doing a new series on the channel showing some of my most basic techniques that I actually use in competition and high level rolling successfully.</p>
<p>The upcoming videos will be longer as I&#8217;m going to go deep into the details that make them work. But I think the techniques could be really useful as most of them are options you&#8217;ve probably been doing since you were a white belt. </p>
<p>Anyways, be on the lookout for the new series and I&#8217;ll see you in the upcoming videos.<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/new-series-coming-basic-techniques-i-use-as-a-black-belt/">New Series Coming: Basic Techniques I Use As A Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">222979</post-id>	</item>
		<item>
		<title>Part 1: Basic Arm Bar Setup from Closed Guard</title>
		<link>https://www.jitseasy.com/part-1-basic-arm-bar-setup-from-closed-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 15:50:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[fundamentals]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/part-1-basic-arm-bar-setup-from-closed-guard/</guid>

					<description><![CDATA[<p>This basic arm bar setup is a time-tested, solid method, and serves as the first part of a sequence I’ll be posting. It’s all about chaining submissions and moving from one to the next, so we will start here. Parts 2 and 3 coming soon on these short videos. Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/part-1-basic-arm-bar-setup-from-closed-guard/">Part 1: Basic Arm Bar Setup from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ybdyDkzfQG8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This basic arm bar setup is a time-tested, solid method, and serves as the first part of a sequence I’ll be posting. It’s all about chaining submissions and moving from one to the next, so we will start here. Parts 2 and 3 coming soon on these short videos.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/part-1-basic-arm-bar-setup-from-closed-guard/">Part 1: Basic Arm Bar Setup from Closed Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218573</post-id>	</item>
		<item>
		<title>Submission Before Position? &#124; Jiu-Jitsu Rule Breakers Inside The Guard</title>
		<link>https://www.jitseasy.com/submission-before-position-jiu-jitsu-rule-breakers-inside-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 29 Dec 2020 17:58:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[arm lock]]></category>
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		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[Foot locks]]></category>
		<category><![CDATA[fundamentals]]></category>
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		<category><![CDATA[lapel guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[position before submission]]></category>
		<category><![CDATA[punch choke]]></category>
		<category><![CDATA[submission before position]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/submission-before-position-jiu-jitsu-rule-breakers-inside-the-guard/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu The maxim in Jiu-Jitsu is typically &#8220;Position Before Submission&#8221; which is generally the best advice. However, when you understand the rules well enough, sometimes you can break them with successful results. In this video, I show about 4 exceptions to this rule in the form of submissions that [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-before-position-jiu-jitsu-rule-breakers-inside-the-guard/">Submission Before Position? | Jiu-Jitsu Rule Breakers Inside The Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/nKjCnJ6bRWk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>The maxim in Jiu-Jitsu is typically &#8220;Position Before Submission&#8221; which is generally the best advice. However, when you understand the rules well enough, sometimes you can break them with successful results. In this video, I show about 4 exceptions to this rule in the form of submissions that work from inside the opponent&#8217;s guard. I hope you like these, and be sure to let me know in the comments what other subs from inside the guard or other bad positions you know of and like. </p>
<p>Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week. </p>
<p>Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/submission-before-position-jiu-jitsu-rule-breakers-inside-the-guard/">Submission Before Position? | Jiu-Jitsu Rule Breakers Inside The Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207598</post-id>	</item>
		<item>
		<title>#Berimbolo #BJJBackTake</title>
		<link>https://www.jitseasy.com/berimbolo-bjjbacktake/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Jan 2020 05:19:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bquick brandon quick]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/berimbolo-bjjbacktake/</guid>

					<description><![CDATA[<p>Berimbolo basics and breakdown. Using the shin behind their knee is a very important detail to move them and not get leg locked. www.BQuickJJ.shop Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/berimbolo-bjjbacktake/">#Berimbolo #BJJBackTake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/4hHfxlyHP4g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Berimbolo basics and breakdown. Using the shin behind their knee is a very important detail to move them and not get leg locked. </p>
<p>www.BQuickJJ.shop</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/berimbolo-bjjbacktake/">#Berimbolo #BJJBackTake</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">188923</post-id>	</item>
		<item>
		<title>4 Effective Submissions for White Belts with a Weak Guard in BJJ</title>
		<link>https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 20 Jan 2020 22:00:04 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/</guid>

					<description><![CDATA[<p>In today&#8217;s video I show a fundamental submission series from Full Guard that I learned as a BJJ White Belt that was very helpful. The position I teach in this video has also been helpful to many of my students who are a bit on the bigger side. The submission series starts from what I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/">4 Effective Submissions for White Belts with a Weak Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/j2OOyjA8v3c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video I show a fundamental submission series from Full Guard that I learned as a BJJ White Belt that was very helpful. The position I teach in this video has also been helpful to many of my students who are a bit on the bigger side. </p>
<p>The submission series starts from what I call from Diamond Guard. In it I show 4 submissions.<br />
&#8211; Diamond Guard Armbar<br />
&#8211; Regular Armbar<br />
&#8211; Triangle Choke<br />
&#8211; Oma Plata </p>
<p>I&#8217;ve also found that this series is really useful for bigger guys like me who don&#8217;t have super quick hips and legs. </p>
<p>Hope the video is useful. Thanks for watching.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-effective-submissions-for-white-belts-with-a-weak-guard-in-bjj/">4 Effective Submissions for White Belts with a Weak Guard in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">180708</post-id>	</item>
		<item>
		<title>Rubber Guard Fundamentals &#124; Basics and Not-So Basics</title>
		<link>https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 10 Oct 2019 22:52:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet Jiu-Jitsu]]></category>
		<category><![CDATA[arm lock]]></category>
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		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[titan infusions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/</guid>

					<description><![CDATA[<p>Join this channel or Patreon.com/KnightJiuJitsu for exclusive detailed instructional content! This video has had a lot of requests, so I finally broke down and made it. Here I show some Rubber Guard fundamentals, set-ups, common mistakes, control features and submission opportunities from basic to advanced. This is a sampling/overview of Rubber Guard, which is a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/">Rubber Guard Fundamentals | Basics and Not-So Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7ukIp8aQu4M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Join this channel or Patreon.com/KnightJiuJitsu for exclusive detailed instructional content!</p>
<p>This video has had a lot of requests, so I finally broke down and made it. Here I show some Rubber Guard fundamentals, set-ups, common mistakes, control features and submission opportunities from basic to advanced. This is a sampling/overview of Rubber Guard, which is a versatile and robust position with uses ranging from sport to mma to self defense. </p>
<p>There are a ton of great resources out there on this topic, mostly from the 10th Planet System. But this guard system has spread far and wide for decades now, and continually evolves. Hope you like my brief overview here.</p>
<p>Rashguard and spats courtesy of North South Jiu-Jitsu Underwear<br />
www.northsouthjiujitsu.com</p>
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For 20% Off use discount code: ELIKNIGHT20 </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-fundamentals-basics-and-not-so-basics/">Rubber Guard Fundamentals | Basics and Not-So Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169353</post-id>	</item>
		<item>
		<title>How to Pass Half Guard &#038; A Bonus Back Take &#124; Jiu-Jitsu Basics</title>
		<link>https://www.jitseasy.com/how-to-pass-half-guard-a-bonus-back-take-jiu-jitsu-basics/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Feb 2019 16:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[berimbolo]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pass-half-guard-a-bonus-back-take-jiu-jitsu-basics/</guid>

					<description><![CDATA[<p>More detailed instruction on Patreon.com/KnightJiuJitsu ••• It seems like I’ve been getting more and more questions lately about passing half guard from all levels of experience. These are the two half guard passes that get me out of more difficult half guards than any others. And if you’re still dealing with quarter guard in the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-half-guard-a-bonus-back-take-jiu-jitsu-basics/">How to Pass Half Guard &#038; A Bonus Back Take | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/I1WY8dufd0Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>More detailed instruction on Patreon.com/KnightJiuJitsu<br />
•••<br />
It seems like I’ve been getting more and more questions lately about passing half guard from all levels of experience. These are the two half guard passes that get me out of more difficult half guards than any others. And if you’re still dealing with quarter guard in the process, I show a good way to clear it and a slick back take option as well.<br />
•••<br />
Let me know what you think.<br />
Comment, Like, Share and Subscribe.<br />
•••<br />
Follow me on Instagram @knight_jiu_jitsu_<br />
•••<br />
Thank you everyone!!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pass-half-guard-a-bonus-back-take-jiu-jitsu-basics/">How to Pass Half Guard &#038; A Bonus Back Take | Jiu-Jitsu Basics</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">148417</post-id>	</item>
		<item>
		<title>Meraki Brazilian Jiu Jitsu: Kenny Florian’s BJJ Fundamentals Class &#8211; &#8220;X&#8221; Collar Choke (LIVE!)</title>
		<link>https://www.jitseasy.com/meraki-brazilian-jiu-jitsu-kenny-florians-bjj-fundamentals-class-x-collar-choke-live/</link>
					<comments>https://www.jitseasy.com/meraki-brazilian-jiu-jitsu-kenny-florians-bjj-fundamentals-class-x-collar-choke-live/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 06:31:54 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=60591</guid>

					<description><![CDATA[<p>MMA Help is at Meraki Brazilian Jiu Jitsu in Santa Monica, California (11677 Santa Monica Blvd. / http://merakibjj.com) for retired UFC veteran Kenny Florian’s 6:15pm BJJ Fundamentals class. Throughout the hour, Kenny and Victor Silverio will be demonstrating, teaching and explaining the &#8220;X&#8221; Collar Choke. * KENNY FLORIAN: Kenny is an accomplished 3rd degree BJJ [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/meraki-brazilian-jiu-jitsu-kenny-florians-bjj-fundamentals-class-x-collar-choke-live/">Meraki Brazilian Jiu Jitsu: Kenny Florian’s BJJ Fundamentals Class &#8211; &#8220;X&#8221; Collar Choke (LIVE!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Meraki Brazilian Jiu Jitsu: Kenny Florian’s BJJ Fundamentals Class - &quot;X&quot; Collar Choke (LIVE!)" width="500" height="281" src="https://www.youtube.com/embed/f779b57uRZA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>MMA Help is at Meraki Brazilian Jiu Jitsu in Santa Monica, California (11677 Santa Monica Blvd. / http://merakibjj.com) for retired UFC veteran Kenny Florian’s 6:15pm BJJ Fundamentals class. Throughout the hour, Kenny and Victor Silverio will be demonstrating, teaching and explaining the &#8220;X&#8221; Collar Choke.</p>
<p>* KENNY FLORIAN:<br />
Kenny is an accomplished 3rd degree BJJ black belt under Roberto Maia of Boston Brazilian Jiu-Jitsu (Gracie-Barra Boston).</p>
<p>He is the only UFC fighter to compete in four divisions (Featherweight, Lightweight, Welterweight and Middleweight). He fought for three UFC titles in two weight classes.</p>
<p>Today, Kenny is a co-host for UFC Tonight on Fox Sports 1, which airs every Wednesday night. Kenny is also co-host of UFC Now, which is available thru UFC Fight Pass.</p>
<p>Kenny’s interpretation of jiu-jitsu uses such philosophy and the correlation between our lives and our time on the mats: “Training reveals a human’s nature in that particular point in time. You can stay in that place or evolve from that place, he says.”</p>
<p>* VICTOR SILVÉRIO SANTOS:<br />
Victor is a Brazilian Jiu Jitsu black belt, a grade he earned training under the supervision of the illustrious Master Julio Cesar of the Grappling Fight Team (GFT). Silvério was pointed out as one of the top prospects in the sport after his winning performance at the UAEJJF Abu Dhabi World Pro Championships back in 2009, where he competed as a juvenile athlete. Since then, Victor Silvério cemented his status with several wins at some of the world’s most respected tournaments</p>
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