<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/gable-grip/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 13 Aug 2019 23:56:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Guide to Grip Usage for Grappling &#124; Jiu-Jitsu Fundamentals</title>
		<link>https://www.jitseasy.com/guide-to-grip-usage-for-grappling-jiu-jitsu-fundamentals/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Aug 2019 23:56:21 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[3-finger grip]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bodylock]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gable grip]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[preacher grip]]></category>
		<category><![CDATA[S Grip]]></category>
		<category><![CDATA[takedown]]></category>
		<category><![CDATA[Throw]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guide-to-grip-usage-for-grappling-jiu-jitsu-fundamentals/</guid>

					<description><![CDATA[<p>A very common theme of questions that both Jared Jessup and I get asked in classes and online is that of grips: what type of grips, as well as how and when to use them. So to make this potentially large topic more digestible, we focus in this video on no gi gripping types and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guide-to-grip-usage-for-grappling-jiu-jitsu-fundamentals/">Guide to Grip Usage for Grappling | Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/RhADfQCsZ6E" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A very common theme of questions that both Jared Jessup and I get asked in classes and online is that of grips: what type of grips, as well as how and when to use them. So to make this potentially large topic more digestible, we focus in this video on no gi gripping types and applications, which can apply best to no gi grappling, MMA, wrestling, self defense and several other endeavors. </p>
<p>Mentioned in this video:<br />
&#8211; Thumb vs Thumbless Grip Usage<br />
&#8211; Gable Grip<br />
&#8211; S-Grip<br />
&#8211; Guillotine Grip<br />
&#8211; 3 Finger Grip</p>
<p>I hope you like these and pick up some details. Thank you very much for watching. Please check out the awesome things that Professor Jared Jessup is doing and be on the lookout for more videos with me and him. </p>
<p>Please like, subscribe and be sure to check out the membership perks.</p>
<p>Follow on Instagram @knight_jiu_jitsu_</p>
<p>Patreon.com/KnightJiuJitsu for class instruction, seminar footager and more details.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guide-to-grip-usage-for-grappling-jiu-jitsu-fundamentals/">Guide to Grip Usage for Grappling | Jiu-Jitsu Fundamentals</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">164468</post-id>	</item>
		<item>
		<title>The BEST Way to lock to Finish a SINGLE LEG!!</title>
		<link>https://www.jitseasy.com/the-best-way-to-lock-to-finish-a-single-leg/</link>
					<comments>https://www.jitseasy.com/the-best-way-to-lock-to-finish-a-single-leg/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 15 Sep 2018 10:40:56 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[Best way]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[gable grip]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[John Smith]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Oklahoma State Wrestling]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[single leg finish]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=89399</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates my preferred way of locking a single leg. This is the Oklahoma State/John Smith way of doing it which I think is the most technical. Check [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-way-to-lock-to-finish-a-single-leg/">The BEST Way to lock to Finish a SINGLE LEG!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The BEST Way to lock to Finish a SINGLE LEG!!" width="500" height="281" src="https://www.youtube.com/embed/U0bgewE-L5Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates my preferred way of locking a single leg. This is the Oklahoma State/John Smith way of doing it which I think is the most technical. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 167</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 3</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-best-way-to-lock-to-finish-a-single-leg/">The BEST Way to lock to Finish a SINGLE LEG!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/the-best-way-to-lock-to-finish-a-single-leg/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">89399</post-id>	</item>
		<item>
		<title>The GRIP Test!! What is the strongest grip!?</title>
		<link>https://www.jitseasy.com/the-grip-test-what-is-the-strongest-grip/</link>
					<comments>https://www.jitseasy.com/the-grip-test-what-is-the-strongest-grip/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 Aug 2018 11:32:37 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[finger grip]]></category>
		<category><![CDATA[gable grip]]></category>
		<category><![CDATA[Grip test]]></category>
		<category><![CDATA[guillotine grip]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[palm to palm]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Rashguard]]></category>
		<category><![CDATA[S Grip]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67112</guid>

					<description><![CDATA[<p>Three important grips to know in grappling: Palm to Palm Grip aka Gable Grip &#8220;S&#8221; Grip aka Finger Grip Guillotine Grip aka The Seatbelt Grip Other grips to know include: The Butterfly Grip RNC Grip Gene Labell Grip aka Three Finger Grip PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-grip-test-what-is-the-strongest-grip/">The GRIP Test!! What is the strongest grip!?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The GRIP Test!! What is the strongest grip!?" width="500" height="281" src="https://www.youtube.com/embed/xhrRSkhff6w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Three important grips to know in grappling:</p>
<ol>
<li>Palm to Palm Grip aka Gable Grip</li>
<li>&#8220;S&#8221; Grip aka Finger Grip</li>
<li>Guillotine Grip aka The Seatbelt Grip</li>
</ol>
<p>Other grips to know include:</p>
<ol>
<li>The Butterfly Grip</li>
<li>RNC Grip</li>
<li>Gene Labell Grip aka Three Finger Grip</li>
<li></li>
</ol>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>For the month of August&#8230; All patrons who contribute $10 or more will be placed in a drawing for a FREE Peterson Grapplers rashguard. Any patrons who contribute $9 or less will be placed in a drawing for a FREE Peterson Grapplers T-shirt! Thank you!!</p>
<p>http://teachmegrappling.com This is a breakdown of different grips to use while grappling. I call it the &#8220;Grip Test&#8221;&#8230; You should know the Palm to palm, S grip, and guillotine grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 38</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-grip-test-what-is-the-strongest-grip/">The GRIP Test!! What is the strongest grip!?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/the-grip-test-what-is-the-strongest-grip/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">67112</post-id>	</item>
	</channel>
</rss>
