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		<title>Renzo Gracie Live Seminar in Rio de Janeiro &#8212; Session I</title>
		<link>https://www.jitseasy.com/renzo-gracie-live-seminar-rio-de-janeiro-session/</link>
					<comments>https://www.jitseasy.com/renzo-gracie-live-seminar-rio-de-janeiro-session/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 15 Jul 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
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					<description><![CDATA[<p>http://gallerr.com/academy Learn with Brazilian Jiu-Jitsu blackbelt Renzo Gracie in this long seminar broadcast live from Rio de Janeiro. Watch his entire Jiu-Jitsu course at http://gallerr.com/academy 1294 21</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-live-seminar-rio-de-janeiro-session/">Renzo Gracie Live Seminar in Rio de Janeiro &#8212; Session I</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Renzo Gracie Live Seminar in Rio de Janeiro -- Session I" width="500" height="281" src="https://www.youtube.com/embed/vO8w-wlOjbo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com/academy</p>
<p>Learn with Brazilian Jiu-Jitsu blackbelt Renzo Gracie in this long seminar broadcast live from Rio de Janeiro.</p>
<p>Watch his entire Jiu-Jitsu course at http://gallerr.com/academy</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1294</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  21</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-live-seminar-rio-de-janeiro-session/">Renzo Gracie Live Seminar in Rio de Janeiro &#8212; Session I</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23497</post-id>	</item>
		<item>
		<title>Renzo Gracie teaches how to protect yourself of the most dangerous BJJ move</title>
		<link>https://www.jitseasy.com/renzo-gracie-teaches-how-to-protect-yourself-of-the-most-dangerous-bjj-move/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 13:22:10 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gallerr]]></category>
		<category><![CDATA[Gallerr Academy]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/renzo-gracie-teaches-how-to-protect-yourself-of-the-most-dangerous-bjj-move/</guid>

					<description><![CDATA[<p>http://gallerr.com/academy Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt. Get to know the proper angle not to dislocate your shoulder. Watch more BJJ videos at http://youtube.com/graciemag Learn BJJ at Gallerr Academy: http://gallerr.com/academy Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-teaches-how-to-protect-yourself-of-the-most-dangerous-bjj-move/">Renzo Gracie teaches how to protect yourself of the most dangerous BJJ move</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>http://gallerr.com/academy</p>
<p>Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt. Get to know the proper angle not to dislocate your shoulder. </p>
<p>Watch more BJJ videos at http://youtube.com/graciemag<br />
Learn BJJ at Gallerr Academy: http://gallerr.com/academy</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-teaches-how-to-protect-yourself-of-the-most-dangerous-bjj-move/">Renzo Gracie teaches how to protect yourself of the most dangerous BJJ move</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153514</post-id>	</item>
		<item>
		<title>Renzo Gracie teaches how to protect yourself of the most dangerous BJJ move</title>
		<link>https://www.jitseasy.com/renzo-gracie-teaches-protect-dangerous-bjj-move/</link>
					<comments>https://www.jitseasy.com/renzo-gracie-teaches-protect-dangerous-bjj-move/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gallerr]]></category>
		<category><![CDATA[Gallerr Academy]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/renzo-gracie-teaches-protect-dangerous-bjj-move/</guid>

					<description><![CDATA[<p>http://gallerr.com/academy Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt. Get to know the proper angle not to dislocate your shoulder. Watch more BJJ videos at http://youtube.com/graciemag Learn BJJ at Gallerr Academy: http://gallerr.com/academy 3081 36</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-teaches-protect-dangerous-bjj-move/">Renzo Gracie teaches how to protect yourself of the most dangerous BJJ move</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Renzo Gracie teaches how to protect yourself of the most dangerous BJJ move" width="500" height="281" src="https://www.youtube.com/embed/qeyx9iavCj4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com/academy</p>
<p>Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt. Get to know the proper angle not to dislocate your shoulder. </p>
<p>Watch more BJJ videos at http://youtube.com/graciemag<br />
Learn BJJ at Gallerr Academy: http://gallerr.com/academy</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  3081</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  36</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-teaches-protect-dangerous-bjj-move/">Renzo Gracie teaches how to protect yourself of the most dangerous BJJ move</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23412</post-id>	</item>
		<item>
		<title>Katagarenzo? Renzo Gracie shows his innovative choke on Demian Maia</title>
		<link>https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-his-innovative-choke-on-demian-maia/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Jun 2017 06:31:53 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[gallerr]]></category>
		<category><![CDATA[Gallerr Academy]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-his-innovative-choke-on-demian-maia/</guid>

					<description><![CDATA[<p>http://gallerr.com/academy During a seminar at Florianopolis, Brazil Renzo Gracie teaches how he likes to adjust a very particular choke (a katagatame variation). He&#8217;s lucky enough to have no other than UFC ace Demian Maia to help him demonstrating the move. Check it out and if you want to learn more from Renzo, don&#8217;t forget to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-his-innovative-choke-on-demian-maia/">Katagarenzo? Renzo Gracie shows his innovative choke on Demian Maia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/Ud0CjfuF4Ms" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://gallerr.com/academy</p>
<p>During a seminar at Florianopolis, Brazil Renzo Gracie teaches how he likes to adjust a very particular choke (a katagatame variation). He&#8217;s lucky enough to have no other than UFC ace Demian Maia to help him demonstrating the move. Check it out and if you want to learn more from Renzo, don&#8217;t forget to check Gallerr&#8217;s online course. Over 200 videos at http://gallerr.com/academy</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-his-innovative-choke-on-demian-maia/">Katagarenzo? Renzo Gracie shows his innovative choke on Demian Maia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152375</post-id>	</item>
		<item>
		<title>Katagarenzo? Renzo Gracie shows his innovative choke on Demian Maia</title>
		<link>https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-innovative-choke-demian-maia/</link>
					<comments>https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-innovative-choke-demian-maia/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 22 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[gallerr]]></category>
		<category><![CDATA[Gallerr Academy]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-innovative-choke-demian-maia/</guid>

					<description><![CDATA[<p>http://gallerr.com/academy During a seminar at Florianopolis, Brazil Renzo Gracie teaches how he likes to adjust a very particular choke (a katagatame variation). He&#8217;s lucky enough to have no other than UFC ace Demian Maia to help him demonstrating the move. Check it out and if you want to learn more from Renzo, don&#8217;t forget to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-innovative-choke-demian-maia/">Katagarenzo? Renzo Gracie shows his innovative choke on Demian Maia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Katagarenzo? Renzo Gracie shows his innovative choke on Demian Maia" width="500" height="281" src="https://www.youtube.com/embed/Ud0CjfuF4Ms?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com/academy</p>
<p>During a seminar at Florianopolis, Brazil Renzo Gracie teaches how he likes to adjust a very particular choke (a katagatame variation). He&#8217;s lucky enough to have no other than UFC ace Demian Maia to help him demonstrating the move. Check it out and if you want to learn more from Renzo, don&#8217;t forget to check Gallerr&#8217;s online course. Over 200 videos at http://gallerr.com/academy</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  6460</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  112</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/katagarenzo-renzo-gracie-shows-innovative-choke-demian-maia/">Katagarenzo? Renzo Gracie shows his innovative choke on Demian Maia</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23388</post-id>	</item>
		<item>
		<title>Renzo Gracie: the day his BJJ black belt was stolen</title>
		<link>https://www.jitseasy.com/renzo-gracie-day-bjj-black-belt-stolen/</link>
					<comments>https://www.jitseasy.com/renzo-gracie-day-bjj-black-belt-stolen/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gallerr]]></category>
		<category><![CDATA[Gallerr Academy]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Renzo Gracie Academy]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/renzo-gracie-day-bjj-black-belt-stolen/</guid>

					<description><![CDATA[<p>http://gallerr.com/academy What&#8217;s the importance of you Brazilian Jiu-Jitsu black belt? As a part of Renzo Gracie &#8220;Mastering Brazilian Jiu-Jitsu&#8221; online course, Renzo remembers the day his belt was stolen and what he did to recover it. Sign up for the whole course at http://gallerr.com/academy 820 34</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-day-bjj-black-belt-stolen/">Renzo Gracie: the day his BJJ black belt was stolen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Renzo Gracie: the day his BJJ black belt was stolen" width="500" height="281" src="https://www.youtube.com/embed/bVOLQ6zPDZ0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://gallerr.com/academy<br />
What&#8217;s the importance of you Brazilian Jiu-Jitsu black belt? As a part of Renzo Gracie &#8220;Mastering Brazilian Jiu-Jitsu&#8221; online course, Renzo remembers the day his belt was stolen and what he did to recover it. </p>
<p>Sign up for the whole course at http://gallerr.com/academy</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  820</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  34</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/renzo-gracie-day-bjj-black-belt-stolen/">Renzo Gracie: the day his BJJ black belt was stolen</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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