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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Effective Way to Open the Closed Guard by Andre Galvao</title>
		<link>https://www.jitseasy.com/effective-way-to-open-the-closed-guard-by-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 04:47:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[andre galvao]]></category>
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		<category><![CDATA[brazilian Jiujitsu]]></category>
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		<category><![CDATA[Gordon Ryan]]></category>
		<category><![CDATA[gracie jiujitsu]]></category>
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					<description><![CDATA[<p>ALSO, LEARN HOW TO DO A VERY GOOD KNEE CUT GUARD PASS RIGHT AFTER OPENING THE CLOSED GUARD. Don&#8217;t forget to subscribe, like and comment. Let us know what do you think about Professor Galvao&#8217;s position. ONLINE TRAINING GET A FREE 3-DAY TRIAL &#8211; LEARN MORE: https://atosbjjonline.com Instagram: https://www.instagram.com/atosjiujitsuhq/ Twitter: https://twitter.com/atosjiujitsuhq SHOP: https://shop.atosjiujitsuhq.com Academy Website: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-way-to-open-the-closed-guard-by-andre-galvao/">Effective Way to Open the Closed Guard by Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>ALSO, LEARN HOW TO DO A VERY GOOD KNEE CUT GUARD PASS RIGHT AFTER OPENING THE CLOSED GUARD.</p>
<p> Don&#8217;t forget to subscribe, like and comment. </p>
<p>Let us know what do you think about Professor Galvao&#8217;s position.</p>
<p>ONLINE TRAINING GET A FREE 3-DAY TRIAL &#8211; LEARN MORE: https://atosbjjonline.com</p>
<p>Instagram: https://www.instagram.com/atosjiujitsuhq/</p>
<p>Twitter: https://twitter.com/atosjiujitsuhq</p>
<p>SHOP: https://shop.atosjiujitsuhq.com </p>
<p>Academy Website: https://atosjiujitsuhq.com</p>
<p>Academy Address: 4810 Mercury St San Diego Ca 92111<br />
Phone: 858-292-5040</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/effective-way-to-open-the-closed-guard-by-andre-galvao/">Effective Way to Open the Closed Guard by Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169351</post-id>	</item>
		<item>
		<title>Andre Galvao &#8211; Pro Tip: How can you improve faster in jiu jitsu?</title>
		<link>https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Jun 2018 17:00:06 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos hq]]></category>
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		<category><![CDATA[atos online]]></category>
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		<category><![CDATA[galvaobjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[JJ]]></category>
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		<category><![CDATA[San Diego bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60700</guid>

					<description><![CDATA[<p>More Tips: https://www.atosbjjonline.com Learn Online: https://www.atosbjjonline.com Instagram https://www.instagram.com/atosjiujits&#8230; Facebook https://www.facebook.com/atosjitjitsuhq/ Twitter https://twitter.com/atosjiujitsuhq Instagram https://www.instagram.com/galvaobjj 52 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/">Andre Galvao &#8211; Pro Tip: How can you improve faster in jiu jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Andre Galvao - Pro Tip: How can you improve faster in jiu jitsu?" width="500" height="281" src="https://www.youtube.com/embed/w-3WtkN1aPo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>More Tips: https://www.atosbjjonline.com</p>
<p>Learn Online: https://www.atosbjjonline.com</p>
<p>Instagram https://www.instagram.com/atosjiujits&#8230;<br />
Facebook https://www.facebook.com/atosjitjitsuhq/<br />
Twitter https://twitter.com/atosjiujitsuhq<br />
Instagram https://www.instagram.com/galvaobjj</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 52</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-can-you-improve-faster-in-jiu-jitsu/">Andre Galvao &#8211; Pro Tip: How can you improve faster in jiu jitsu?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">60700</post-id>	</item>
		<item>
		<title>Andre Galvao &#8211; Pro Tip: how often should a competitor train?</title>
		<link>https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train/</link>
					<comments>https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 May 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Competition Preparation]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiujitsu]]></category>
		<category><![CDATA[atos online]]></category>
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		<category><![CDATA[San Diego bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59674</guid>

					<description><![CDATA[<p>More Tips: https://www.atosbjjonline.com ~Train 2X/Day ~Conditioning Training plus rolling ~1-2 Days Off ~Train outside too if you can to improve your mood ~Add drills 30-40 minutes ~Add private lessons to your training Learn Online: https://www.atosbjjonline.com Instagram https://www.instagram.com/atosjiujits&#8230; Facebook https://www.facebook.com/atosjitjitsuhq/ Twitter https://twitter.com/atosjiujitsuhq Instagram https://www.instagram.com/galvaobjj 81 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train/">Andre Galvao &#8211; Pro Tip: how often should a competitor train?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Andre Galvao - Pro Tip: how often should a competitor train?" width="500" height="281" src="https://www.youtube.com/embed/7NhRWjWnous?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>More Tips: https://www.atosbjjonline.com</p>
<p>~Train 2X/Day<br />
~Conditioning Training plus rolling<br />
~1-2 Days Off<br />
~Train outside too if you can to improve your mood<br />
~Add drills 30-40 minutes<br />
~Add private lessons to your training</p>
<p>Learn Online: https://www.atosbjjonline.com</p>
<p>Instagram https://www.instagram.com/atosjiujits&#8230;<br />
Facebook https://www.facebook.com/atosjitjitsuhq/<br />
Twitter https://twitter.com/atosjiujitsuhq<br />
Instagram https://www.instagram.com/galvaobjj</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 81</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train/">Andre Galvao &#8211; Pro Tip: how often should a competitor train?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59674</post-id>	</item>
		<item>
		<title>Andre Galvao &#8211; Pro Tip: how often should a competitor train?</title>
		<link>https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 24 May 2018 14:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiujitsu]]></category>
		<category><![CDATA[atos online]]></category>
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		<category><![CDATA[galvaobjj]]></category>
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		<category><![CDATA[San Diego bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train-2/</guid>

					<description><![CDATA[<p>More Tips: https://www.atosbjjonline.com Learn Online: https://www.atosbjjonline.com 4810 Mercury St. San Diego, CA 92111 858-292-5040 or contact us via email at staff@atosjiujitsuhq.com VISIT THE ACADEMY: http://atosjiujitsuhq.com/ STAY UP TO DATE WITH US ON: Instagram https://www.instagram.com/atosjiujits&#8230; Facebook https://www.facebook.com/atosjitjitsuhq/ Twitter https://twitter.com/atosjiujitsuhq Instagram https://www.instagram.com/galvaobjj Online Shop: https://shop.atosjiujitsuhq.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train-2/">Andre Galvao &#8211; Pro Tip: how often should a competitor train?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/7NhRWjWnous" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>More Tips: https://www.atosbjjonline.com</p>
<p>Learn Online: https://www.atosbjjonline.com</p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via email at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/ </p>
<p>STAY UP TO DATE WITH US ON:<br />
Instagram https://www.instagram.com/atosjiujits&#8230;<br />
Facebook https://www.facebook.com/atosjitjitsuhq/<br />
Twitter https://twitter.com/atosjiujitsuhq<br />
Instagram https://www.instagram.com/galvaobjj<br />
Online Shop: https://shop.atosjiujitsuhq.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-pro-tip-how-often-should-a-competitor-train-2/">Andre Galvao &#8211; Pro Tip: how often should a competitor train?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">154365</post-id>	</item>
		<item>
		<title>Andre Galvao Work Shop at JJ2LEAGUE &#8211; Long Beach Ca</title>
		<link>https://www.jitseasy.com/andre-galvao-work-shop-at-jj2league-long-beach-ca/</link>
					<comments>https://www.jitseasy.com/andre-galvao-work-shop-at-jj2league-long-beach-ca/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 May 2018 22:12:45 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos BJJ]]></category>
		<category><![CDATA[atos jiujitsu]]></category>
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		<category><![CDATA[galvaobjj]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[mendes bros]]></category>
		<category><![CDATA[san diego jiujitsu]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59180</guid>

					<description><![CDATA[<p>Watch Prof Galvao Teaching a Work Shop in Long Beach Ca. Visit Jiujitsu League: http://www.thejiujitsuleague.com/ JJ2LEAGUE INSTAGRAM: https://www.instagram.com/jiujitsuleague/ If you want to get complete access to all tips from professor be sure to check out our online academy link below!! https://www.atosbjjonline.com If you have any questions or techniques you would like to ask and have [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-work-shop-at-jj2league-long-beach-ca/">Andre Galvao Work Shop at JJ2LEAGUE &#8211; Long Beach Ca</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Andre Galvao Work Shop at JJ2LEAGUE - Long Beach Ca" width="500" height="281" src="https://www.youtube.com/embed/WW0B0sgkCq4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch Prof Galvao Teaching a Work Shop in Long Beach Ca.</p>
<p>Visit Jiujitsu League: http://www.thejiujitsuleague.com/</p>
<p>JJ2LEAGUE INSTAGRAM: https://www.instagram.com/jiujitsuleague/</p>
<p>If you want to get complete access to all tips from professor be sure to check out our online academy link below!!</p>
<p>https://www.atosbjjonline.com</p>
<p>If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!</p>
<p>All kids and adults who are San Diego residents are welcome to come in for a trial at anytime! Feel free to contact us with any questions or concerns!</p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via email at staff@atosjiujitsuhq.com</p>
<p>VISIT THE ACADEMY:</p>
<blockquote class="wp-embedded-content" data-secret="M1Kbjt1unz"><p><a href="https://atosjiujitsuhq.com/">Home</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Atos Jiu-Jitsu HQ - Worlds Best BJJ Academy - San Diego CA" src="https://atosjiujitsuhq.com/embed/#?secret=lPrkeOmT0D#?secret=M1Kbjt1unz" data-secret="M1Kbjt1unz" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>STAY UP TO DATE WITH US ON:<br />
Instagram https://www.instagram.com/atosjiujits&#8230;<br />
Facebook https://www.facebook.com/atosjitjitsuhq/<br />
Twitter https://twitter.com/atosjiujitsuhq<br />
Instagram https://www.instagram.com/galvaobjj</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 56</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-work-shop-at-jj2league-long-beach-ca/">Andre Galvao Work Shop at JJ2LEAGUE &#8211; Long Beach Ca</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59180</post-id>	</item>
		<item>
		<title>Andre Galvao &#8211; sweeping from the x guard</title>
		<link>https://www.jitseasy.com/andre-galvao-sweeping-from-the-x-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Jan 2018 17:01:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>In this position Professor Andre Galvao shows how to sweep from the X guard position. If you want to get complete access to all tips from professor be sure to check out our online academy link below!! https://atosjiujitsuhq.com/online-training-videos/ If you have any questions or techniques you would like to ask and have answered comment them [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-sweeping-from-the-x-guard/">Andre Galvao &#8211; sweeping from the x guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/8xOq1cUJyDw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this position Professor Andre Galvao shows how to sweep from the  X guard position. </p>
<p>If you want to get complete access to all tips from professor be sure to check out our online academy link below!!</p>
<p>https://atosjiujitsuhq.com/online-training-videos/</p>
<p>If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/andre-galvao-sweeping-from-the-x-guard/">Andre Galvao &#8211; sweeping from the x guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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