<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/game-over-position/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sat, 10 Aug 2019 07:13:10 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>A Guide To The Main Leglock Positions: Ashi Garami, Saddle, Leg Knot, 50/50, Outside Ashi</title>
		<link>https://www.jitseasy.com/a-guide-to-the-main-leglock-positions-ashi-garami-saddle-leg-knot-5050-outside-ashi/</link>
					<comments>https://www.jitseasy.com/a-guide-to-the-main-leglock-positions-ashi-garami-saddle-leg-knot-5050-outside-ashi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 leglock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[double outside ashi garami]]></category>
		<category><![CDATA[game over position]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[saddle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-guide-to-the-main-leglock-positions-ashi-garami-saddle-leg-knot-5050-outside-ashi/</guid>

					<description><![CDATA[<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/ Professor Gustavo Gasperin demonstrates and explains how to identify the 5 main Leglock positions: Ashi Garami, Inside Sankaku, Leg Knot, 50/50, and Outside Ashi Garami. Ushiro Ashi Garami. Top Side Ashi Garami. Saddle. Honey Hole. 411. 1652 10</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-guide-to-the-main-leglock-positions-ashi-garami-saddle-leg-knot-5050-outside-ashi/">A Guide To The Main Leglock Positions: Ashi Garami, Saddle, Leg Knot, 50/50, Outside Ashi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="A Guide To The Main Leglock Positions: Ashi Garami, Saddle, Leg Knot, 50/50, Outside Ashi" width="500" height="281" src="https://www.youtube.com/embed/xWrEk9MbvUc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Ashi Garami Fundamentals Online Course: https://ashigaramifundamentals.com/</p>
<p>Professor Gustavo Gasperin demonstrates and explains how to identify the 5 main Leglock positions: Ashi Garami, Inside Sankaku, Leg Knot, 50/50, and Outside Ashi Garami.</p>
<p>Ushiro Ashi Garami.<br />
Top Side Ashi Garami.<br />
Saddle.<br />
Honey Hole.<br />
411.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1652</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  10</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-guide-to-the-main-leglock-positions-ashi-garami-saddle-leg-knot-5050-outside-ashi/">A Guide To The Main Leglock Positions: Ashi Garami, Saddle, Leg Knot, 50/50, Outside Ashi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/a-guide-to-the-main-leglock-positions-ashi-garami-saddle-leg-knot-5050-outside-ashi/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21697</post-id>	</item>
	</channel>
</rss>
