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		<title>Most Important Advice for Escaping the Ankle Lock!</title>
		<link>https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2024 00:58:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[counter]]></category>
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		<category><![CDATA[escaping]]></category>
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		<category><![CDATA[Garami]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[important]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[standing]]></category>
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		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/</guid>

					<description><![CDATA[<p>This video I talk about not panicking when you get caught in single leg x. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/">Most Important Advice for Escaping the Ankle Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/t3Nhr76NDNs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I talk about not panicking when you get caught in single leg x.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/">Most Important Advice for Escaping the Ankle Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247306</post-id>	</item>
		<item>
		<title>Pretzlebolo &#8211; The 2 Main Paths</title>
		<link>https://www.jitseasy.com/pretzlebolo-the-2-main-paths/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 01 Oct 2024 22:37:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belgium]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[brandon quick]]></category>
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		<category><![CDATA[Garami]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Pretzlebolo]]></category>
		<category><![CDATA[take]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/pretzlebolo-the-2-main-paths/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretzlebolo-the-2-main-paths/">Pretzlebolo &#8211; The 2 Main Paths</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/lpjSc35oY-U" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/pretzlebolo-the-2-main-paths/">Pretzlebolo &#8211; The 2 Main Paths</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246583</post-id>	</item>
		<item>
		<title>Coach Brian Teaches a BASIC Heel Hook in Class!</title>
		<link>https://www.jitseasy.com/coach-brian-teaches-a-basic-heel-hook-in-class/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Nov 2020 04:23:50 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[class]]></category>
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		<category><![CDATA[details]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[jiu jitsu for beginners]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/coach-brian-teaches-a-basic-heel-hook-in-class/</guid>

					<description><![CDATA[<p>In this video I breakdown a basic ashi garami entry and a basic heel hook from double outside position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-teaches-a-basic-heel-hook-in-class/">Coach Brian Teaches a BASIC Heel Hook in Class!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ylLwjWFiMq4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I breakdown a basic ashi garami entry and a basic heel hook from double outside position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>http://teachmegrappling.com </p>
<p>Check it out!</p>
<p>0:00 Learning The Drill<br />
2:00 The Clamp<br />
4:20 Student Demo<br />
5:50 Finishing The Heel Hook</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brian-teaches-a-basic-heel-hook-in-class/">Coach Brian Teaches a BASIC Heel Hook in Class!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">198890</post-id>	</item>
		<item>
		<title>2 Half Butterfly to Ashi Entrances</title>
		<link>https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 15:36:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[leg lace]]></category>
		<category><![CDATA[leg locks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/</guid>

					<description><![CDATA[<p>Kevin Williams shows 2 ways to get to Ashi from Half Butterfly Guard and attack a heel hook. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/">2 Half Butterfly to Ashi Entrances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/fLOI5GWm-Zc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Kevin Williams shows 2 ways to get to Ashi from Half Butterfly Guard and attack a heel hook.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/">2 Half Butterfly to Ashi Entrances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165650</post-id>	</item>
		<item>
		<title>Ashi Elevation to Shoulder Roll</title>
		<link>https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 15:33:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/</guid>

					<description><![CDATA[<p>Keven Williams covers what to do if a an opponent rolls out of an Elevation. Back roll to honey hole! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/">Ashi Elevation to Shoulder Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wikJXSHfqy4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Keven Williams covers what to do if a an opponent rolls out of an Elevation. Back roll to honey hole!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/">Ashi Elevation to Shoulder Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167559</post-id>	</item>
		<item>
		<title>Heel Hook and Toe Hold Combo</title>
		<link>https://www.jitseasy.com/heel-hook-and-toe-hold-combo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 26 Mar 2019 02:31:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[combo]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[hold]]></category>
		<category><![CDATA[holy]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[jordan]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Toe]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/heel-hook-and-toe-hold-combo/</guid>

					<description><![CDATA[<p>Jordan Holy (Victor Pozas Black Belt) seminar on leg locks 3/23/19. Heel hook from Outside Ashi and a toe hold combo to a defense. My favorite technique of the day! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-and-toe-hold-combo/">Heel Hook and Toe Hold Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/NllDtUzxR_s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Jordan Holy (Victor Pozas Black Belt) seminar on leg locks 3/23/19. Heel hook from Outside Ashi and a toe hold combo to a defense. My favorite technique of the day!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/heel-hook-and-toe-hold-combo/">Heel Hook and Toe Hold Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155747</post-id>	</item>
		<item>
		<title>BQuick Blue Belt vs Black Belt</title>
		<link>https://www.jitseasy.com/bquick-blue-belt-vs-black-belt/</link>
					<comments>https://www.jitseasy.com/bquick-blue-belt-vs-black-belt/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jun 2018 04:20:59 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[AGF]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[Kragel]]></category>
		<category><![CDATA[Nate]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Thunder]]></category>
		<category><![CDATA[Tulsa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=61759</guid>

					<description><![CDATA[<p>AGF Tulsa NoGi Pro Div 6/16/18 Blue Belt Nate Kragel submits a Black Belt Www.BQuickJJ.com 4 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bquick-blue-belt-vs-black-belt/">BQuick Blue Belt vs Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BQuick Blue Belt vs Black Belt" width="500" height="281" src="https://www.youtube.com/embed/oynjBz-WkP4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>AGF Tulsa NoGi Pro Div 6/16/18 Blue Belt Nate Kragel submits a Black Belt</p>
<p>Www.BQuickJJ.com</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bquick-blue-belt-vs-black-belt/">BQuick Blue Belt vs Black Belt</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">61759</post-id>	</item>
		<item>
		<title>How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</title>
		<link>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/</link>
					<comments>https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Mar 2018 06:47:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[apply]]></category>
		<category><![CDATA[applying]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Elliott Bayev]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[locking]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[tighten]]></category>
		<category><![CDATA[Tightening]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47877</guid>

					<description><![CDATA[<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard 121 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev" width="500" height="281" src="https://www.youtube.com/embed/zpdWLgIrP9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to make your ankle lock submission technique so tight that that your opponent is tapping out before you&#8217;ve even finalized the leg lock position. Show by Elliott Bayev, the mastermind behind http://www.grapplearts.com/spiderguard</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 121</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-apply-a-super-tight-ankle-lock-with-elliott-bayev/">How to Apply a SUPER TIGHT Ankle Lock, with Elliott Bayev</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">47877</post-id>	</item>
		<item>
		<title>Inverted Kneebar to Ashi Entries</title>
		<link>https://www.jitseasy.com/inverted-kneebar-to-ashi-entries/</link>
					<comments>https://www.jitseasy.com/inverted-kneebar-to-ashi-entries/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Mar 2018 19:22:09 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[DDS]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[Garry]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[Senkaku]]></category>
		<category><![CDATA[Tonon]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=47175</guid>

					<description><![CDATA[<p>Brandon shows how to enter into Ashi or Senkaku from a pass position that can be seen from a few spots in the game 26 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inverted-kneebar-to-ashi-entries/">Inverted Kneebar to Ashi Entries</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Inverted Kneebar to Ashi Entries" width="500" height="281" src="https://www.youtube.com/embed/D0W_6goXdVA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Brandon shows how to enter into Ashi or Senkaku from a pass position that can be seen from a few spots in the game</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 26</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">47175</post-id>	</item>
		<item>
		<title>Sweeps into Ashi Garami attacks</title>
		<link>https://www.jitseasy.com/sweeps-into-ashi-garami-attacks/</link>
					<comments>https://www.jitseasy.com/sweeps-into-ashi-garami-attacks/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 04 Feb 2018 03:14:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[BQuick]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Locks]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Outside]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=36967</guid>

					<description><![CDATA[<p>BQuick shows how to sweep from Ashi Garami, X Guard and Outside Ashi into leg attacks 22 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sweeps-into-ashi-garami-attacks/">Sweeps into Ashi Garami attacks</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Sweeps into Ashi Garami attacks" width="500" height="281" src="https://www.youtube.com/embed/GHnoUa48Mcc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>BQuick shows how to sweep from Ashi Garami, X Guard and Outside Ashi into leg attacks</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">36967</post-id>	</item>
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