jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 05 May 2020 19:38:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 The Law of Accommodation https://www.jitseasy.com/the-law-of-accommodation/ Mon, 04 May 2020 19:59:25 +0000 https://www.jitseasy.com/?p=183758 Gary Berger discusses how to have the proper mindset and what it takes to acquire skill in fitness and martial arts. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook […]

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Gary Berger discusses how to have the proper mindset and what it takes to acquire skill in fitness and martial arts.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

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]]> 183758 Kessa Gatame, Side Control, Ushiro Kessa Gatame Transitions for Grapple Fit Workout https://www.jitseasy.com/kessa-gatame-side-control-ushiro-kessa-gatame-transitions-for-grapple-fit-workout/ Sun, 03 May 2020 22:41:58 +0000 https://www.jitseasy.com/?p=183746 This video teaches the Kessa-gatame, side control and ushiro-kessa-gatame transition drill used in Grapple Fit. Grapple Fit is Grappling system utilizing HIIT principals for exercise and practicing BJJ, MMA, Judo utilizing a Grappling Dummy . To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts Thousands […]

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This video teaches the Kessa-gatame, side control and ushiro-kessa-gatame transition drill used in Grapple Fit.

Grapple Fit is Grappling system utilizing HIIT principals for exercise and practicing BJJ, MMA, Judo utilizing a Grappling Dummy .

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Kessa Gatame, Side Control, Ushiro Kessa Gatame Transitions for Grapple Fit Workout appeared first on jitseasy.

]]> 183746 How to Do Sit Outs for HIIT https://www.jitseasy.com/how-to-do-sit-outs-for-hiit/ Sun, 03 May 2020 22:35:52 +0000 https://www.jitseasy.com/?p=183750 This video shows how to do the sit out for HIIT – High Intensity Interval Training This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high […]

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This video shows how to do the sit out for HIIT – High Intensity Interval Training

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #17 OF 42
30 Seconds Work : 30 Seconds Rest
28 Sets
Total Time = 28.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
SIT-OUTS (NEw)

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

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]]> 183750 How to Do Power Marching for HIIT https://www.jitseasy.com/how-to-do-power-marching-for-hiit/ Sun, 03 May 2020 22:33:31 +0000 https://www.jitseasy.com/?p=183756 This video teaches how to do Power Marching for HIIT – High Intensity Interval Training. This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level […]

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This video teaches how to do Power Marching for HIIT – High Intensity Interval Training.

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post How to Do Power Marching for HIIT appeared first on jitseasy.

]]> 183756 Grapple Fit Workout #3 – 60:90 https://www.jitseasy.com/grapple-fit-workout-3-6090/ Sat, 02 May 2020 15:23:38 +0000 https://www.jitseasy.com/?p=183650 GRAPPLE FIT Workout #3 60 90 16 Sets Total Time = 40 Minutes SPRAWLS TORRENADOS BACKSTEP PASS SIDE CONTROL to KNEE ON BELLY WINDSHIELD WIPERS SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT) MOUNT OT ARMBAR USHIROKESSA to SIDE CONTROL to KESSA GATEME To better learn the techniques shown in this workout please go […]

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GRAPPLE FIT Workout #3
60 90
16 Sets
Total Time = 40 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR
USHIROKESSA to SIDE CONTROL to KESSA GATEME

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Grapple Fit Workout #3 – 60:90 appeared first on jitseasy.

]]> 183650 HIIT – Workout #18 – 30:30 https://www.jitseasy.com/hiit-workout-18-3030/ Fri, 01 May 2020 16:17:36 +0000 https://www.jitseasy.com/?p=183646 High Intensity Interval Training (HIIT) – Milestone Workout There are some technical difficulties with the timer at 18:17 (second half of workout) but we improvise. This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program […]

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High Intensity Interval Training (HIIT) – Milestone Workout

There are some technical difficulties with the timer at 18:17 (second half of workout) but we improvise.

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #18 OF 42
30 Seconds Work 30 Seconds Rest
30 Sets
Total Time = 29.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
POWER MARCHING
SIT-OUTS

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post HIIT – Workout #18 – 30:30 appeared first on jitseasy.

]]> 183646 GFTeam Online Classes – April 30 2020 https://www.jitseasy.com/gfteam-online-classes-april-30-2020/ Thu, 30 Apr 2020 16:24:14 +0000 https://www.jitseasy.com/?p=183575 Online BJJ Class for GFTeam Maryland members. Learn how to use two pillows to train BJJ from Professor Gary Berger. Learn two armbars from side control from Professor Kristina Barlaan and Garcia Junior. Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu […]

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Online BJJ Class for GFTeam Maryland members. Learn how to use two pillows to train BJJ from Professor Gary Berger. Learn two armbars from side control from Professor Kristina Barlaan and Garcia Junior.

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post GFTeam Online Classes – April 30 2020 appeared first on jitseasy.

]]> 183575 Grapple Fit Workout #2 – 60:90 https://www.jitseasy.com/grapple-fit-workout-2-6090/ Thu, 30 Apr 2020 15:20:03 +0000 https://www.jitseasy.com/?p=183401 GRAPPLE FIT Workout #2 60 90 14 Sets Total Time = 35 Minutes SPRAWLS TORRENADOS BACKSTEP PASS SIDE CONTROL to KNEE ON BELLY WINDSHIELD WIPERS SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT) MOUNT OT ARMBAR To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel […]

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GRAPPLE FIT Workout #2
60 90
14 Sets
Total Time = 35 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Grapple Fit Workout #2 – 60:90 appeared first on jitseasy.

]]> 183401 HIIT – Workout #17 – 30:30 https://www.jitseasy.com/hiit-workout-17-3030/ Thu, 30 Apr 2020 03:29:19 +0000 https://www.jitseasy.com/?p=183403 High Intensity Interval Training (HIIT) This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina […]

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High Intensity Interval Training (HIIT)

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #17 OF 42
30 Seconds Work : 30 Seconds Rest
28 Sets
Total Time = 28.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
SIT-OUTS (NEw)

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post HIIT – Workout #17 – 30:30 appeared first on jitseasy.

]]> 183403 Fast Burn 30 – HIIT – Workout #16 – 30:30 https://www.jitseasy.com/fast-burn-30-hiit-workout-16-3030/ Wed, 29 Apr 2020 19:14:30 +0000 https://www.jitseasy.com/?p=183336 High Intensity Interval Training This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. Week #6 of 14 Workout #16 OF 42 […]

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High Intensity Interval Training

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness.

Week #6 of 14
Workout #16 OF 42
30 Seconds Work : 30 Seconds Rest
26 Sets
Total Time = 25.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Fast Burn 30 – HIIT – Workout #16 – 30:30 appeared first on jitseasy.

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