<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/getting-the-underhook/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 23 Oct 2019 02:10:28 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Get The Underhook In Butterfly Guard &#8211; ZombieProofBJJ (Gi)</title>
		<link>https://www.jitseasy.com/get-the-underhook-in-butterfly-guard-zombieproofbjj-gi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 Oct 2019 02:10:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[getting the underhook for white belts]]></category>
		<category><![CDATA[Getting the Underhook!]]></category>
		<category><![CDATA[how to get to the underhook in BJJ]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[underhook Details]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-the-underhook-in-butterfly-guard-zombieproofbjj-gi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com 🧟‍♂️ And Tap That Subscribe Button 👆🏻 ZombieProof Gi Technique: “The Belt Wheel” Underhook ☠️ Buy The Ghost https://supernaturalsurvivalgear.com/products/the-ghost 👻 &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!! Coach [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-the-underhook-in-butterfly-guard-zombieproofbjj-gi/">Get The Underhook In Butterfly Guard &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/4iUYbxkrsHE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here &#8211; https://www.supernaturalsurvivalgear.com <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f9df-200d-2642-fe0f.png" alt="🧟‍♂️" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>And Tap That Subscribe Button <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f446-1f3fb.png" alt="👆🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
ZombieProof Gi Technique: “The Belt Wheel” Underhook <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Buy The Ghost https://supernaturalsurvivalgear.com/products/the-ghost <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f47b.png" alt="👻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;BJJ&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
https://www.supernaturalsurvivalgear.com</p>
<p>Tags: getting the underhook for white belts, underhook Details, how to get to the underhook in BJJ, Getting the underhook, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-the-underhook-in-butterfly-guard-zombieproofbjj-gi/">Get The Underhook In Butterfly Guard &#8211; ZombieProofBJJ (Gi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">253368</post-id>	</item>
		<item>
		<title>A Trick to Get Underhook Control in the Guard!</title>
		<link>https://www.jitseasy.com/a-trick-to-get-underhook-control-in-the-guard/</link>
					<comments>https://www.jitseasy.com/a-trick-to-get-underhook-control-in-the-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 28 Mar 2018 04:22:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[butterfly guard sweep]]></category>
		<category><![CDATA[cummings]]></category>
		<category><![CDATA[Getting the Underhook!]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[gripfighting in the guard]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[pummelling]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[underhook]]></category>
		<category><![CDATA[underhook grip]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=52421</guid>

					<description><![CDATA[<p>Getting the underhook in the guard, especially the butterfly guard and the half guard, is incredibly important because it gives you a huge amount of control over your opponent&#8217;s body and also gives you a route to his back. This gripfighting technique to get the underhook is one I learned by watching Eddie Cummings in [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-trick-to-get-underhook-control-in-the-guard/">A Trick to Get Underhook Control in the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Getting the underhook in the guard, especially the butterfly guard and the half guard, is incredibly important because it gives you a huge amount of control over your opponent&#8217;s body and also gives you a route to his back. This gripfighting technique to get the underhook is one I learned by watching Eddie Cummings in competition and I hope it helps you too! For more tips check out my butterfly guard playlist on Youtube here: https://www.youtube.com/watch?v=bPVTmG22ZxE&amp;list=PLyknAhj6gPvJLUJ6sMrbqbUfItYgyNaCf</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 141</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-trick-to-get-underhook-control-in-the-guard/">A Trick to Get Underhook Control in the Guard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/a-trick-to-get-underhook-control-in-the-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">52421</post-id>	</item>
	</channel>
</rss>
