<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/gezary-metuda/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sun, 26 Dec 2021 19:14:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>G being G
&#8230;</title>
		<link>https://www.jitseasy.com/g-being-g/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 26 Dec 2021 19:14:52 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/g-being-g/</guid>

					<description><![CDATA[<p>G being G 🦎🦄🦋🌸💫 &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/g-being-g/">G being G<br />
&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CX9ReWNlkpy"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/270018873_291569606355341_8374089827945523388_n.jpg" /></a></p>
<p>G being G<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f98e.png" alt="🦎" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f984.png" alt="🦄" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f98b.png" alt="🦋" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f338.png" alt="🌸" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4ab.png" alt="💫" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CX9ReWNlkpy" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/g-being-g/">G being G<br />
&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">214178</post-id>	</item>
		<item>
		<title>If you only walk on sunny days you’ll never reach your destination.

  
#letsgo &#8230;</title>
		<link>https://www.jitseasy.com/if-you-only-walk-on-sunny-days-youll-never-reach-your-destination-letsgo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Dec 2021 15:59:55 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/if-you-only-walk-on-sunny-days-youll-never-reach-your-destination-letsgo/</guid>

					<description><![CDATA[<p>If you only walk on sunny days you’ll never reach your destination. 🥊🥷 @tenshogear #letsgo #cantstop #bjj #mma #muaythai #matuda #mood &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-only-walk-on-sunny-days-youll-never-reach-your-destination-letsgo/">If you only walk on sunny days you’ll never reach your destination.</p>
<p>#letsgo &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXynxuhFCDG"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/269718285_1054843551965019_6081279225351907201_n.jpg" /></a></p>
<p>If you only walk on sunny days you’ll never reach your destination.</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94a.png" alt="🥊" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f977.png" alt="🥷" class="wp-smiley" style="height: 1em; max-height: 1em;" /> @tenshogear<br />
#letsgo #cantstop #bjj #mma #muaythai #matuda #mood </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXynxuhFCDG" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-you-only-walk-on-sunny-days-youll-never-reach-your-destination-letsgo/">If you only walk on sunny days you’ll never reach your destination.</p>
<p>#letsgo &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213996</post-id>	</item>
		<item>
		<title>Photo shoot of the day 

#behindthescenes 

#bjj #jiujitsulifestyle #blackbelt #&#8230;</title>
		<link>https://www.jitseasy.com/photo-shoot-of-the-day-behindthescenes-bjj-jiujitsulifestyle-blackbelt/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Dec 2021 02:16:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/photo-shoot-of-the-day-behindthescenes-bjj-jiujitsulifestyle-blackbelt/</guid>

					<description><![CDATA[<p>Photo shoot of the day 🤩 #behindthescenes #bjj #jiujitsulifestyle #blackbelt #fightlikeagirl &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/photo-shoot-of-the-day-behindthescenes-bjj-jiujitsulifestyle-blackbelt/">Photo shoot of the day </p>
<p>#behindthescenes </p>
<p>#bjj #jiujitsulifestyle #blackbelt #&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXSQHZ3lEcE"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/265121869_463482332007695_7580919063004760307_n.jpg" /></a></p>
<p>Photo shoot of the day <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f929.png" alt="🤩" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#behindthescenes </p>
<p>#bjj #jiujitsulifestyle #blackbelt #fightlikeagirl </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXSQHZ3lEcE" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/photo-shoot-of-the-day-behindthescenes-bjj-jiujitsulifestyle-blackbelt/">Photo shoot of the day </p>
<p>#behindthescenes </p>
<p>#bjj #jiujitsulifestyle #blackbelt #&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213458</post-id>	</item>
		<item>
		<title>Doing everything I can to stay injury free. 
Training with  helps me build up st&#8230;</title>
		<link>https://www.jitseasy.com/doing-everything-i-can-to-stay-injury-free-training-with-helps-me-build-up-st/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Dec 2021 16:19:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/doing-everything-i-can-to-stay-injury-free-training-with-helps-me-build-up-st/</guid>

					<description><![CDATA[<p>Doing everything I can to stay injury free. Training with @theironneck helps me build up strength, endurance and mobility in my neck. So important for jiu jitsu ❤️‍🔥🥋 How do strengthen your neck? #strengthtraining #ironneck #neckstrength #longevity publi &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/doing-everything-i-can-to-stay-injury-free-training-with-helps-me-build-up-st/">Doing everything I can to stay injury free.<br />
Training with  helps me build up st&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXMCLLvlEk6"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/264634504_5213198912030318_8606856723677949164_n.jpg" /></a></p>
<p>Doing everything I can to stay injury free.<br />
Training with @theironneck helps me build up strength, endurance and mobility in my neck. So important for jiu jitsu <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2764-fe0f-200d-1f525.png" alt="❤️‍🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>How do strengthen your neck?</p>
<p>#strengthtraining #ironneck #neckstrength #longevity<br />
publi </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXMCLLvlEk6" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/doing-everything-i-can-to-stay-injury-free-training-with-helps-me-build-up-st/">Doing everything I can to stay injury free.<br />
Training with  helps me build up st&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213354</post-id>	</item>
		<item>
		<title>Posição do dia 
Marca o parceiro de treino p fazer essa com você 

—&gt;  

#lapelg&#8230;</title>
		<link>https://www.jitseasy.com/posicao-do-dia-marca-o-parceiro-de-treino-p-fazer-essa-com-voce-lapelg/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 Dec 2021 17:20:30 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/posicao-do-dia-marca-o-parceiro-de-treino-p-fazer-essa-com-voce-lapelg/</guid>

					<description><![CDATA[<p>Posição do dia Marca o parceiro de treino p fazer essa com você 🤙😎 🥋—> @jussierformiga #lapelguard #blackbelt #jiujitsu #bjj #jiujitsulifestyle #fightlikeagirl #bjjgirls #syrteam #yukibrand #worldchampion &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/posicao-do-dia-marca-o-parceiro-de-treino-p-fazer-essa-com-voce-lapelg/">Posição do dia<br />
Marca o parceiro de treino p fazer essa com você </p>
<p>—&gt;  </p>
<p>#lapelg&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CXEasrWFlSo"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/263413997_206378404992888_749564144230784311_n.jpg" /></a></p>
<p>Posição do dia<br />
Marca o parceiro de treino p fazer essa com você <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f919.png" alt="🤙" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f60e.png" alt="😎" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94b.png" alt="🥋" class="wp-smiley" style="height: 1em; max-height: 1em;" />—> @jussierformiga </p>
<p>#lapelguard #blackbelt #jiujitsu #bjj #jiujitsulifestyle #fightlikeagirl  #bjjgirls #syrteam #yukibrand #worldchampion </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CXEasrWFlSo" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/posicao-do-dia-marca-o-parceiro-de-treino-p-fazer-essa-com-voce-lapelg/">Posição do dia<br />
Marca o parceiro de treino p fazer essa com você </p>
<p>—&gt;  </p>
<p>#lapelg&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213248</post-id>	</item>
		<item>
		<title>Killer abs workout 

10 X leg raises 
20 bicycle crunch 
20 mountain climber

3 &#8230;</title>
		<link>https://www.jitseasy.com/killer-abs-workout-10-x-leg-raises-20-bicycle-crunch-20-mountain-climber3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Nov 2021 20:32:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/killer-abs-workout-10-x-leg-raises-20-bicycle-crunch-20-mountain-climber3/</guid>

					<description><![CDATA[<p>Killer abs workout 🔥 10 X leg raises 20 bicycle crunch 20 mountain climber 3 rounds #absonfire #abs #training #circuittraining #workout #allmax &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-abs-workout-10-x-leg-raises-20-bicycle-crunch-20-mountain-climber3/">Killer abs workout </p>
<p>10 X leg raises<br />
20 bicycle crunch<br />
20 mountain climber</p>
<p>3 &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CW6dyQjleaH"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/261807740_926721561382425_7690601184580557506_n.jpg" /></a></p>
<p>Killer abs workout <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f525.png" alt="🔥" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>10 X leg raises<br />
20 bicycle crunch<br />
20 mountain climber</p>
<p>3 rounds #absonfire #abs #training #circuittraining #workout #allmax </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CW6dyQjleaH" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-abs-workout-10-x-leg-raises-20-bicycle-crunch-20-mountain-climber3/">Killer abs workout </p>
<p>10 X leg raises<br />
20 bicycle crunch<br />
20 mountain climber</p>
<p>3 &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">213078</post-id>	</item>
		<item>
		<title>Every day, in every way, I&#8217;m getting better and better!! 
  

Thank you to my st&#8230;</title>
		<link>https://www.jitseasy.com/every-day-in-every-way-im-getting-better-and-better-thank-you-to-my-st/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 23 Nov 2021 20:08:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/every-day-in-every-way-im-getting-better-and-better-thank-you-to-my-st/</guid>

					<description><![CDATA[<p>Every day, in every way, I&#8217;m getting better and better!! 🥊 @tenshogear Thank you to my striking coaches @rocco.fabricio @katelkubis #muaythai #mma #bjj #whitebeltproblems #cantstopwontstop #bettertogether #tensho &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/every-day-in-every-way-im-getting-better-and-better-thank-you-to-my-st/">Every day, in every way, I&#8217;m getting better and better!! </p>
<p>Thank you to my st&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CWoYxUsFh48"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/259581459_584880416141111_8084631205490899565_n.jpg" /></a></p>
<p>Every day, in every way, I&#8217;m getting better and better!!<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f94a.png" alt="🥊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> @tenshogear </p>
<p>Thank you to my striking coaches @rocco.fabricio @katelkubis </p>
<p>#muaythai #mma #bjj #whitebeltproblems #cantstopwontstop #bettertogether #tensho </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CWoYxUsFh48" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/every-day-in-every-way-im-getting-better-and-better-thank-you-to-my-st/">Every day, in every way, I&#8217;m getting better and better!! </p>
<p>Thank you to my st&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212790</post-id>	</item>
		<item>
		<title>After many neck injuries,
I discovered  and it helps me build the strength that &#8230;</title>
		<link>https://www.jitseasy.com/after-many-neck-injuriesi-discovered-and-it-helps-me-build-the-strength-that/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Nov 2021 18:22:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/after-many-neck-injuriesi-discovered-and-it-helps-me-build-the-strength-that/</guid>

					<description><![CDATA[<p>After many neck injuries, I discovered @theironneck and it helps me build the strength that I needed on my neck, without pain I can stay longer on the mats 🤟😎 #ironneck #strengthandconditioning #neckmuscles #publi &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/after-many-neck-injuriesi-discovered-and-it-helps-me-build-the-strength-that/">After many neck injuries,<br />
I discovered  and it helps me build the strength that &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CWYwcqBFy4k"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/258893221_377868434087979_3960261635287899549_n.jpg" /></a></p>
<p>After many neck injuries,<br />
I discovered @theironneck and it helps me build the strength that I needed on my neck, without pain I can stay longer on the mats <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f91f.png" alt="🤟" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f60e.png" alt="😎" class="wp-smiley" style="height: 1em; max-height: 1em;" /> #ironneck #strengthandconditioning #neckmuscles #publi </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CWYwcqBFy4k" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/after-many-neck-injuriesi-discovered-and-it-helps-me-build-the-strength-that/">After many neck injuries,<br />
I discovered  and it helps me build the strength that &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212556</post-id>	</item>
		<item>
		<title>Lookinho do dia 

 x  

#mondaymotivation #ootd #happymonday #outfits #nogi #syr&#8230;</title>
		<link>https://www.jitseasy.com/lookinho-do-dia-x-mondaymotivation-ootd-happymonday-outfits-nogi-syr/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 20:34:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lookinho-do-dia-x-mondaymotivation-ootd-happymonday-outfits-nogi-syr/</guid>

					<description><![CDATA[<p>Lookinho do dia 🔮💖🌸 @teamallmax x @shoyoroll #mondaymotivation #ootd #happymonday #outfits #nogi #syrteam #pink #fightlikeagirl &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lookinho-do-dia-x-mondaymotivation-ootd-happymonday-outfits-nogi-syr/">Lookinho do dia </p>
<p> x  </p>
<p>#mondaymotivation #ootd #happymonday #outfits #nogi #syr&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CWB0gqvlUCs"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/254379442_273512847896236_6231250491858987676_n.jpg" /></a></p>
<p>Lookinho do dia <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f52e.png" alt="🔮" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f496.png" alt="💖" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f338.png" alt="🌸" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>@teamallmax x @shoyoroll </p>
<p>#mondaymotivation #ootd #happymonday #outfits #nogi #syrteam #pink #fightlikeagirl </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CWB0gqvlUCs" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/lookinho-do-dia-x-mondaymotivation-ootd-happymonday-outfits-nogi-syr/">Lookinho do dia </p>
<p> x  </p>
<p>#mondaymotivation #ootd #happymonday #outfits #nogi #syr&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212058</post-id>	</item>
		<item>
		<title>Kimura Trap with my fav dummy  #malvadão 

#bjj #drill #jiujitsu #pinkgi #fight &#8230;</title>
		<link>https://www.jitseasy.com/kimura-trap-with-my-fav-dummy-malvadao-bjj-drill-jiujitsu-pinkgi-fight/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Oct 2021 23:33:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
		<category><![CDATA[Gezary Metuda]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/kimura-trap-with-my-fav-dummy-malvadao-bjj-drill-jiujitsu-pinkgi-fight/</guid>

					<description><![CDATA[<p>Kimura Trap with my fav dummy @fav.uke #malvadão 😎 #bjj #drill #jiujitsu #pinkgi #fight #fightlikeagirl 🌸 &#160; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-trap-with-my-fav-dummy-malvadao-bjj-drill-jiujitsu-pinkgi-fight/">Kimura Trap with my fav dummy  #malvadão </p>
<p>#bjj #drill #jiujitsu #pinkgi #fight &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/CVBw2TCFBii"><img decoding="async" style="display:none"  src="https://www.jitseasy.com/wp-content/uploads/245365483_1130745030790849_3076558720518385302_n.jpg" /></a></p>
<p>Kimura Trap with my fav dummy @fav.uke #malvadão <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f60e.png" alt="😎" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#bjj #drill #jiujitsu #pinkgi #fight #fightlikeagirl <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f338.png" alt="🌸" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
<blockquote class="instagram-media" data-instgrm-permalink="http://instagram.com/p/CVBw2TCFBii" data-instgrm-version="8" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><p>&nbsp;</p></blockquote>
<p> <script async defer src="//www.instagram.com/embed.js"></script> </p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimura-trap-with-my-fav-dummy-malvadao-bjj-drill-jiujitsu-pinkgi-fight/">Kimura Trap with my fav dummy  #malvadão </p>
<p>#bjj #drill #jiujitsu #pinkgi #fight &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211884</post-id>	</item>
	</channel>
</rss>
