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	<title>jitseasy</title>
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		<title>The Ghost of Christmas Past Escape</title>
		<link>https://www.jitseasy.com/the-ghost-of-christmas-past-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 23 Dec 2023 20:33:41 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[side control escape]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-ghost-of-christmas-past-escape/</guid>

					<description><![CDATA[<p>For the holiday season, we are calling this one the Ghost of Christmas Past Escape. The ghost escape can result in the front headlock, and from there, a great (and underused) option is the knee tap. Hope you like it! 🎅🏻 👻 Big thanks to @xmartialofficial for the Santa themed rashie and shorts kit. They’ve [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ghost-of-christmas-past-escape/">The Ghost of Christmas Past Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8ha_oSk8D60" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>For the holiday season, we are calling this one the Ghost of Christmas Past Escape. The ghost escape can result in the front headlock, and from there, a great (and underused) option is the knee tap. Hope you like it! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f385-1f3fb.png" alt="🎅🏻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f47b.png" alt="👻" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
<p>Big thanks to @xmartialofficial for the Santa themed rashie and shorts kit. They’ve always got the best gear!</p>
<p>Thank you to Shawn @kwik.bit for the uke services and always being a great rolling buddy at the amazing @charlottejiujitsuacademy open mats.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-ghost-of-christmas-past-escape/">The Ghost of Christmas Past Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239430</post-id>	</item>
		<item>
		<title>GHOST Magic!</title>
		<link>https://www.jitseasy.com/ghost-magic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 19 May 2023 21:13:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crucifix]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[full control]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[ghost magic]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[sit out]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ghost-magic/</guid>

					<description><![CDATA[<p>This video I teach some follow ups when your opponent sits on your ghost but then counters your situp. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-magic/">GHOST Magic!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0nBhaJ7ktqI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach some follow ups when your opponent sits on your ghost but then counters your situp.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-magic/">GHOST Magic!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">229172</post-id>	</item>
		<item>
		<title>Ghost ESCAPE when they SIT!</title>
		<link>https://www.jitseasy.com/ghost-escape-when-they-sit/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 16 May 2023 23:07:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fighter]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[folkstyle]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[sit]]></category>
		<category><![CDATA[sit out]]></category>
		<category><![CDATA[Striking]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[vs]]></category>
		<category><![CDATA[wrestlers]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ghost-escape-when-they-sit/</guid>

					<description><![CDATA[<p>This video I teach the best response when your opponent sits to counter your ghost escape from side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-escape-when-they-sit/">Ghost ESCAPE when they SIT!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Z0cCQ0fZfcQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I teach the best response when your opponent sits to counter your ghost escape from side control.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-escape-when-they-sit/">Ghost ESCAPE when they SIT!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228877</post-id>	</item>
		<item>
		<title>How To Easily Escape From Side Control Even Under Crushing Shoulder Pressure</title>
		<link>https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 18:59:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[escapes]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[laurel]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[maryland]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side mount escape]]></category>
		<category><![CDATA[tutorials]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/</guid>

					<description><![CDATA[<p>The ghost escape has been around but I recently made a slight modification to the initial steps of creating space for the cross hip frame. I believe that it takes the escape to a whole &#8216;nother level. But you be the judge. S U B S C R I B E: 🔔 https://www.youtube.com/KennethBrown N E [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/">How To Easily Escape From Side Control Even Under Crushing Shoulder Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/nP9qNUwpRO0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The ghost escape has been around but I recently made a slight modification to the initial steps of creating space for the cross hip frame. I believe that it takes the escape to a whole &#8216;nother level.</p>
<p>But you be the judge.</p>
<p>S U B S C R I B E:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f514.png" alt="🔔" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://www.youtube.com/KennethBrown</p>
<p>N E W S L E T T E R:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f0.png" alt="📰" class="wp-smiley" style="height: 1em; max-height: 1em;" /> https://newsletter.kennethbrownbjj.co&#8230;</p>
<p>W E B S I T E S:<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Kenneth Brown BJJ: https://www.kennethbrownbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> 2nd Gear BJJ: https://www.2ndgearbjj.com<br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f310.png" alt="🌐" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJ Canvas: https://www.bjjcanvas.com</p>
<p>C O N T A C T: <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f4e7.png" alt="📧" class="wp-smiley" style="height: 1em; max-height: 1em;" /> kenneth@kennethbrownbjj.com</p>
<p>#BJJ #sidecontrol #ghostescape</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-easily-escape-from-side-control-even-under-crushing-shoulder-pressure/">How To Easily Escape From Side Control Even Under Crushing Shoulder Pressure</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216298</post-id>	</item>
		<item>
		<title>All About the Darce Choke &#8211; Pathways &#038; Back-Up Plans</title>
		<link>https://www.jitseasy.com/all-about-the-darce-choke-pathways-back-up-plans/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 05 Jun 2021 13:24:54 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm lock]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[head and arm choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kata gatame]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Peruvian Necktie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/all-about-the-darce-choke-pathways-back-up-plans/</guid>

					<description><![CDATA[<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu The Darce choke is an extremely popular head and arm choke variant for good reasons. It’s extremely versatile, not only because of all the routes to applying it, but also because of how well it combines and the back-up plans available from it. In this video, we look [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/all-about-the-darce-choke-pathways-back-up-plans/">All About the Darce Choke &#8211; Pathways &amp; Back-Up Plans</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/sbiPFMwlE10" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu</p>
<p>The Darce choke is an extremely popular head and arm choke variant for good reasons. It’s extremely versatile, not only because of all the routes to applying it, but also because of how well it combines and the back-up plans available from it. In this video, we look at the basics of setting up the Darce, a few pathways to get to it and how to transition out of it to other submissions. Hope you like it!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/all-about-the-darce-choke-pathways-back-up-plans/">All About the Darce Choke &#8211; Pathways &amp; Back-Up Plans</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210230</post-id>	</item>
		<item>
		<title>TMG Clips #73 &#8211; Attack After The Ghost</title>
		<link>https://www.jitseasy.com/tmg-clips-73-attack-after-the-ghost/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 Mar 2021 12:30:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj front head]]></category>
		<category><![CDATA[bjj ghost escape]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[front head]]></category>
		<category><![CDATA[Front Head Lock]]></category>
		<category><![CDATA[front headlock wrestling]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[ghost escape bjj]]></category>
		<category><![CDATA[go behind]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-73-attack-after-the-ghost/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to attack after the ghost escape. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=gCJ54LxmvDQ PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-73-attack-after-the-ghost/">TMG Clips #73 &#8211; Attack After The Ghost</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QmHwmEnGwJU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to attack after the ghost escape. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=gCJ54LxmvDQ</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-73-attack-after-the-ghost/">TMG Clips #73 &#8211; Attack After The Ghost</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">204991</post-id>	</item>
		<item>
		<title>TMG Clips #23 &#8211; Does The Ghost Work In MMA?</title>
		<link>https://www.jitseasy.com/tmg-clips-23-does-the-ghost-work-in-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 01 Nov 2020 12:45:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
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		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[ghost bjj]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[ghost escape bjj]]></category>
		<category><![CDATA[ghost escape mma]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[tmg clips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-23-does-the-ghost-work-in-mma/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over how to use the ghost escape in MMA, enjoy! PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! 🙏 www.NextLevelGuy.com The NextLevelGuy [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-23-does-the-ghost-work-in-mma/">TMG Clips #23 &#8211; Does The Ghost Work In MMA?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/QMUVd6_mirw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over how to use the ghost escape in MMA, enjoy!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
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or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-23-does-the-ghost-work-in-mma/">TMG Clips #23 &#8211; Does The Ghost Work In MMA?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">195849</post-id>	</item>
		<item>
		<title>TMG Clips #2 &#8211; Ghost Escape to Darce</title>
		<link>https://www.jitseasy.com/tmg-clips-2-ghost-escape-to-darce/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 19:02:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[d'arce choke bjj]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[darce from bottom]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[ghost escape bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense techniques for women]]></category>
		<category><![CDATA[side control escape bjj]]></category>
		<category><![CDATA[side control submissions]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-2-ghost-escape-to-darce/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this short clip we go over the ghost escape into a darce choke! Enjoy! Link to the full video will be pinned in the comments. PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-2-ghost-escape-to-darce/">TMG Clips #2 &#8211; Ghost Escape to Darce</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Vx0B8sY52DA" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this short clip we go over the ghost escape into a darce choke! Enjoy! Link to the full video will be pinned in the comments.</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-2-ghost-escape-to-darce/">TMG Clips #2 &#8211; Ghost Escape to Darce</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">192723</post-id>	</item>
		<item>
		<title>GHOST ESCAPE for the Gi???!!!</title>
		<link>https://www.jitseasy.com/ghost-escape-for-the-gi-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 22 Aug 2018 22:30:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[darce]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[for the gi]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[ghost in the gi]]></category>
		<category><![CDATA[gi ghost]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
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		<category><![CDATA[Mixed]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
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		<category><![CDATA[reversal]]></category>
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		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/ghost-escape-for-the-gi-2/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling Your contribution is much appreciated and will help me continue to bring you content! ? http://teachmegrappling.com This video demonstrates how I create space in order to ghost escape while wearing the gi. I received a lot of interest for a video like this! Check out [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-escape-for-the-gi-2/">GHOST ESCAPE for the Gi???!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/vFlPRuOeYkM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video demonstrates how I create space in order to ghost escape while wearing the gi. I received a lot of interest for a video like this!  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ghost-escape-for-the-gi-2/">GHOST ESCAPE for the Gi???!!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">153030</post-id>	</item>
		<item>
		<title>Coach Brian&#8217;s Narrated Rolls #2</title>
		<link>https://www.jitseasy.com/coach-brians-narrated-rolls-2/</link>
					<comments>https://www.jitseasy.com/coach-brians-narrated-rolls-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Aug 2018 00:59:43 +0000</pubDate>
				<category><![CDATA[Competition Analysis]]></category>
		<category><![CDATA[Just Rolling]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[Coach Brian's Narrated Rolls]]></category>
		<category><![CDATA[Darce counter]]></category>
		<category><![CDATA[Ghost Escape]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
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<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>http://teachmegrappling.com This video is another narrated rolling session. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/coach-brians-narrated-rolls-2/">Coach Brian&#8217;s Narrated Rolls #2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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