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		<title>Josh Cisneros on returning to the IBJJF World Championship</title>
		<link>https://www.jitseasy.com/josh-cisneros-on-returning-to-the-ibjjf-world-championship/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 13 Mar 2025 21:55:49 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[Gi Grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[IBJJF World Championship]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Josh Cisneros]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/josh-cisneros-on-returning-to-the-ibjjf-world-championship/</guid>

					<description><![CDATA[<p>Josh Cisneros talks about his training split between gi or no gi and whether he will return to the IBJJF World Championship. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/josh-cisneros-on-returning-to-the-ibjjf-world-championship/">Josh Cisneros on returning to the IBJJF World Championship</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/IWtnHNOYGXk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Josh Cisneros talks about his training split between gi or no gi and whether he will return to the IBJJF World Championship.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/josh-cisneros-on-returning-to-the-ibjjf-world-championship/">Josh Cisneros on returning to the IBJJF World Championship</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250250</post-id>	</item>
		<item>
		<title>I Love NoGi. Any Good Reason to Continue Gi Training?</title>
		<link>https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 20:18:47 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Gi Training]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[Gi Brazilian jiu-jitsu]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[Gi Training]]></category>
		<category><![CDATA[Gi Training BJJ]]></category>
		<category><![CDATA[Gi Training Jiu-JItsu]]></category>
		<category><![CDATA[gi vs no gi]]></category>
		<category><![CDATA[Gi vs No-Gi BJJ]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Gi Training]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Should I Train Gi]]></category>
		<category><![CDATA[Should I Train Gi BJJ]]></category>
		<category><![CDATA[Should I Train in the Gi]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/</guid>

					<description><![CDATA[<p>Today, we have a question from Andy, who loves no gi BJJ and is wondering if training Brazilian Jiu-Jitsu in the Gi is necessary. He says: &#8220;I&#8217;ve been training for 6 months. I really like BJJ, I currently train both Gi and No-Gi. Doing each 3 times a week. But, as I keep training, I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/">I Love NoGi. Any Good Reason to Continue Gi Training?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZrU0S-CNxz0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today, we have a question from Andy, who loves no gi BJJ and is wondering if training Brazilian Jiu-Jitsu in the Gi is necessary.</p>
<p>He says:</p>
<p>&#8220;I&#8217;ve been training for 6 months. I really like BJJ, I currently train both Gi and No-Gi. Doing each 3 times a week. But, as I keep training, I really like No-Gi. But the Gi Days are starting to feel like a chore. Is there a good reason to keep doing the Gi? Do I have to?&#8221;</p>
<p>According to him, his goals are MMA, Fighting, etc.</p>
<p>If he were to ask me this question 10 years ago, I would&#8217;ve given you a certain response. Things like &#8220;Yes, the gi makes your BJJ more technical&#8221; and so on.</p>
<p>But a lot has changed since then, and I&#8217;ll dive deep into that while trying to answer your question the best I can.</p>
<p>Thanks for watching. If one of you guys is having trouble with this, too, I hope you found this video helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/">I Love NoGi. Any Good Reason to Continue Gi Training?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248841</post-id>	</item>
		<item>
		<title>Use Your Lapel To Hit This Choke #bjj #shorts</title>
		<link>https://www.jitseasy.com/use-your-lapel-to-hit-this-choke-bjj-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Nov 2024 16:05:25 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[Sneaky BJJ choke]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/use-your-lapel-to-hit-this-choke-bjj-shorts/</guid>

					<description><![CDATA[<p>Use your lapel to his this choke! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-lapel-to-hit-this-choke-bjj-shorts/">Use Your Lapel To Hit This Choke #bjj #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kzzMjrX5fug" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Use your lapel to his this choke!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-lapel-to-hit-this-choke-bjj-shorts/">Use Your Lapel To Hit This Choke #bjj #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247351</post-id>	</item>
		<item>
		<title>Ella Copley vs Alexis Edwards &#8211; Enyo Grappling 1</title>
		<link>https://www.jitseasy.com/ella-copley-vs-alexis-edwards-enyo-grappling-1/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 Nov 2023 16:59:57 +0000</pubDate>
				<category><![CDATA[BJJ Trailers - Promotions Etc.]]></category>
		<category><![CDATA[Alexis Edwards]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Ella Copley]]></category>
		<category><![CDATA[Enyo Grappling]]></category>
		<category><![CDATA[Free Fight Friday]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ella-copley-vs-alexis-edwards-enyo-grappling-1/</guid>

					<description><![CDATA[<p>This match featuring Ella Copley and Alexis Edwards is from Enyo Grappling 1 on August 20th, 2022. Enyo Grappling 5 is the next event by the promotion and it&#8217;s scheduled for November 18th, 2023. Click here to watch the event: https://page.inplayer.com/enyo-grappling/ Like and Subscribe to the channel to get the next Free Fight Friday, or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ella-copley-vs-alexis-edwards-enyo-grappling-1/">Ella Copley vs Alexis Edwards &#8211; Enyo Grappling 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/PQQLbNa5np8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This match featuring Ella Copley and Alexis Edwards is from Enyo Grappling 1 on August 20th, 2022.</p>
<p>Enyo Grappling 5 is the next event by the promotion and it&#8217;s scheduled for November 18th, 2023. Click here to watch the event:  https://page.inplayer.com/enyo-grappling/</p>
<p>Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ella-copley-vs-alexis-edwards-enyo-grappling-1/">Ella Copley vs Alexis Edwards &#8211; Enyo Grappling 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236094</post-id>	</item>
		<item>
		<title>Common Feud in BJJ is THE Age-Old Martial Arts Argument</title>
		<link>https://www.jitseasy.com/common-feud-in-bjj-is-the-age-old-martial-arts-argument/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Jul 2023 19:00:05 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj in the gi]]></category>
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		<category><![CDATA[bjj no gi]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu Gi]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[gi versus no gi bjj]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
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		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[martial arts dogma]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no gi vs gi bjj]]></category>
		<category><![CDATA[no-gi brazilian jiu-jitsu]]></category>
		<category><![CDATA[no-gi is not as technical as the gi bjj]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/common-feud-in-bjj-is-the-age-old-martial-arts-argument/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from a Brown Belt in BJJ, named Aaron, who also comes from a Wrestling background, and apparently has injury plagued hands. With that in mind, he says his favorite way to train BJJ is No-Gi. Recently however, he decided that he wanted to pursue more Gi training, going up to his coach, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/common-feud-in-bjj-is-the-age-old-martial-arts-argument/">Common Feud in BJJ is THE Age-Old Martial Arts Argument</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Ebi5p8b8Iak" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from a Brown Belt in BJJ, named Aaron, who also comes from a Wrestling background, and apparently has injury plagued hands.</p>
<p>With that in mind, he says his favorite way to train BJJ is No-Gi. </p>
<p>Recently however, he decided that he wanted to pursue more Gi training, going up to his coach, letting him know about his injuries, and was looking for some grip fighting tips from his coach.</p>
<p>After the talk with his coach, Aaron says that his coach threw in a little dig. Saying:</p>
<p>&#8220;By the way, the Gi is more technical than No-Gi&#8230;&#8221;</p>
<p>Apparently, this led into a whole rant, and may have triggered Aaron a bit, who believes that both No-Gi and Gi are technical, just different. </p>
<p>He asks if I believe his instructor actually made a good point or not? and if I think that Gi is more technical than No-Gi Brazilian Jiu-Jitsu?</p>
<p>Here&#8217;s what I think&#8230;</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/common-feud-in-bjj-is-the-age-old-martial-arts-argument/">Common Feud in BJJ is THE Age-Old Martial Arts Argument</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">239212</post-id>	</item>
		<item>
		<title>If he controls your leg then get a lapel grip. This counters him and allows you to drag him hard!</title>
		<link>https://www.jitseasy.com/if-he-controls-your-leg-then-get-a-lapel-grip-this-counters-him-and-allows-you-to-drag-him-hard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 19 Jun 2022 17:15:36 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj jguard]]></category>
		<category><![CDATA[bjj with the gi]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lapel Drag]]></category>
		<category><![CDATA[leg drag]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[stephan kesting guard retention]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/if-he-controls-your-leg-then-get-a-lapel-grip-this-counters-him-and-allows-you-to-drag-him-hard/</guid>

					<description><![CDATA[<p>I have a good video on the followup move &#8211; the lapel drag &#8211; here: https://YouTube.be/YNFH_c2d0tQ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-he-controls-your-leg-then-get-a-lapel-grip-this-counters-him-and-allows-you-to-drag-him-hard/">If he controls your leg then get a lapel grip. This counters him and allows you to drag him hard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/6xw2_XffEwg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have a good video on the followup move &#8211; the lapel drag &#8211; here: https://YouTube.be/YNFH_c2d0tQ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/if-he-controls-your-leg-then-get-a-lapel-grip-this-counters-him-and-allows-you-to-drag-him-hard/">If he controls your leg then get a lapel grip. This counters him and allows you to drag him hard!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218223</post-id>	</item>
		<item>
		<title>Finger Injury Vlog 3 &#8211; How To Train BJJ With One Arm</title>
		<link>https://www.jitseasy.com/finger-injury-vlog-3-how-to-train-bjj-with-one-arm/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Dec 2019 18:13:37 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[arm unjury]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ injury]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[finger injury vlog]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Grappling RX]]></category>
		<category><![CDATA[grip fighting]]></category>
		<category><![CDATA[hand injury]]></category>
		<category><![CDATA[how to train when injured]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu injury]]></category>
		<category><![CDATA[lapel guard]]></category>
		<category><![CDATA[mallet finger]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[one arm training]]></category>
		<category><![CDATA[one hand bjj]]></category>
		<category><![CDATA[physiotherapist]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training bjj with arm injury]]></category>
		<category><![CDATA[training with one arm]]></category>
		<category><![CDATA[X-Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/finger-injury-vlog-3-how-to-train-bjj-with-one-arm/</guid>

					<description><![CDATA[<p>In this video, I show some of my training session and how I train with one arm. It has been a learning experience from knowing which positions I should try to implement and what to avoid during a training session. It has been humbling but a great learning experience in developing my guard retention, mobility, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finger-injury-vlog-3-how-to-train-bjj-with-one-arm/">Finger Injury Vlog 3 &#8211; How To Train BJJ With One Arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/1sBXOISOD8s" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, I show some of my training session and how I train with one arm. </p>
<p>It has been a learning experience from knowing which positions I should try to implement and what to avoid during a training session. </p>
<p>It has been humbling but a great learning experience in developing my guard retention, mobility, and importance of control and position.</p>
<p>Thanks to my coach, Chewy, for getting some movement in with me during the roll and taking the time to teach and give me some advice during training!</p>
<p>**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!  </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/finger-injury-vlog-3-how-to-train-bjj-with-one-arm/">Finger Injury Vlog 3 &#8211; How To Train BJJ With One Arm</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174362</post-id>	</item>
		<item>
		<title>How to Switch from Gi to No Gi Grappling (5 Tips)</title>
		<link>https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:24:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[gi vs no gi]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi butterfly guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi skills]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi sweeps]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[switching from gi to no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</guid>

					<description><![CDATA[<p>Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/HrlFFPOe-Dg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Switching to no gi grappling can be difficult.  Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi dependent guards and start developing guards that work in no gi, 4) Learn how to take the back, maintain the back and submit from the back because it&#8217;s the best position in no gi grappling, 5) Develop your leglock and guillotine choke submissions because those are much more prevalent in no gi than in gi.</p>
<p>If you would like some more help developing your gi and no gi games then here are a couple of FREE resources for you&#8230;</p>
<p>Grab my free app for iOS and Android devices that comes with more than 457 minutes of technique taught by BJJ black belts. More info here: https://www.grapplearts.com/masterapp</p>
<p>Download a free copy of my book, A Roadmap to BJJ, which will take you through the most important positions and transitions on the ground.  Get that here: https://www.grapplearts.com/book</p>
<p>Some of the resources mentioned in todays video include:</p>
<p>Switching from Gi to No Gi (VIDEO)<br />
<iframe loading="lazy" title="The Best 5 Tips if You Want to Switch From No-Gi to Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/qAcrDrEUnrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Pressure Passing (VIDEO)<br />
<iframe loading="lazy" title="What is Pressure Passing? (With Fabio Gurgel, Legendary Pressure Passer)" width="500" height="281" src="https://www.youtube.com/embed/ebRCtBilm4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A No Gi Butterfly Guard Gripping Strategy (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The No Gi de la Riva Guard Formula (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to control someone in Rearmount (VIDEO)<br />
<iframe loading="lazy" title="How to Totally Control Someone in Rearmount" width="500" height="281" src="https://www.youtube.com/embed/hA8gVsyu_FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Hidden Legwork Techniques for Maintaining Rearmount (VIDEO)<br />
<iframe loading="lazy" title="Hidden Techniques for Maintaining Rear Mount" width="500" height="281" src="https://www.youtube.com/embed/cKVqj71dcwQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ultimate Guide to the Guillotine Choke (MEGA ARTICLE)</p>
<blockquote class="wp-embedded-content" data-secret="lWstAvMLAa"><p><a href="https://www.grapplearts.com/guillotine-choke/">The Ultimate Guide to the Guillotine Choke in BJJ</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Ultimate Guide to the Guillotine Choke in BJJ&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/guillotine-choke/embed/#?secret=wBUMejyDpm#?secret=lWstAvMLAa" data-secret="lWstAvMLAa" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The Modern Leglock Formula (GRAPPLEARTS INSTRUCTIONAL)<br />
https://www.grapplearts.com/leglocks</p>
<p>Modern Leglocking Positions {PDF}</p>
<blockquote class="wp-embedded-content" data-secret="DeNYT5lOSR"><p><a href="https://www.grapplearts.com/main-positions-modern-leglocking/">The Main Positions of Modern Leglocking</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Main Positions of Modern Leglocking&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/main-positions-modern-leglocking/embed/#?secret=ISgzIfxjCW#?secret=DeNYT5lOSR" data-secret="DeNYT5lOSR" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The BJJ Formula, including the Back Control Formula, (GRAPPLEARTS INSTRUCTIONAL)</p>
<blockquote class="wp-embedded-content" data-secret="t4zfLiytGq"><p><a href="https://www.grapplearts.com/the-bjj-formula/">The BJJ Formula</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The BJJ Formula&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/the-bjj-formula/embed/#?secret=SF0BVSxljw#?secret=t4zfLiytGq" data-secret="t4zfLiytGq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Good luck with your training<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155653</post-id>	</item>
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