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		<title>Use Your Own Lapel To Hit This Choke</title>
		<link>https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 20:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
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		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[Sneaky BJJ choke]]></category>
		<category><![CDATA[sneaky lapel choke]]></category>
		<category><![CDATA[sneaky lapel gi choke]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</guid>

					<description><![CDATA[<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack. Hope this helps! And don&#8217;t forget that my new Knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack.</p>
<p>Hope this helps!</p>
<p>And don&#8217;t forget that my new Knee Rehab Course just dropped and is available for 20% off with code 20OFF.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">252088</post-id>	</item>
		<item>
		<title>What is this choke called?</title>
		<link>https://www.jitseasy.com/what-is-this-choke-called/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 23 Jun 2024 13:48:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[paper cutter choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/what-is-this-choke-called/</guid>

					<description><![CDATA[<p>What do you call this choke? I tend to refer to it as a bottom side paper cutter, but there has to be a better name for it. Let me know in the comments. #jiujitsu #submissiongrappling #bjj #choke #papercutter #knightjiujitsu Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-this-choke-called/">What is this choke called?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XIVLPoVEhf4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What do you call this choke? I tend to refer to it as a bottom side paper cutter, but there has to be a better name for it. Let me know in the comments. </p>
<p>#jiujitsu #submissiongrappling #bjj #choke #papercutter #knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/what-is-this-choke-called/">What is this choke called?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">243896</post-id>	</item>
		<item>
		<title>My BJJ Collar Chokes Sucked Until I Learned These 3 Adjustments</title>
		<link>https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 12 Apr 2021 19:17:35 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[collar chokes]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[derby city mma]]></category>
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		<category><![CDATA[X choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/</guid>

					<description><![CDATA[<p>Today&#8217;s video is all about Cross Collar chokes in the gi and the small details that make them work in Brazilian Jiu-jitsu. This technique video is partly an attempted to help my newer White Belt and Blue Belt BJJ practitioners. But also an attempt to share some useful details on making collar chokes (like the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/">My BJJ Collar Chokes Sucked Until I Learned These 3 Adjustments</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/k5mmudlTLcw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s video is all about Cross Collar chokes in the gi and the small details that make them work in Brazilian Jiu-jitsu. </p>
<p>This technique video is partly an attempted to help my newer White Belt and Blue Belt BJJ practitioners. But also an attempt to share some useful details on making collar chokes (like the X choke) work from Guard. </p>
<p>You see for a long time with my Jiu-jitsu training I just didn&#8217;t have much success with collar chokes. I just figured they &#8220;weren&#8217;t my thing&#8221; or however you want to word it. But after picking up some small adjustments on the wrist, holding times and gripping the collar. Now I&#8217;m much more successful with collar chokes during rolling. </p>
<p>Hopefully the video will be useful to you and your Brazilian Jiu-jitsu training.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-bjj-collar-chokes-sucked-until-i-learned-these-3-adjustments/">My BJJ Collar Chokes Sucked Until I Learned These 3 Adjustments</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">213230</post-id>	</item>
		<item>
		<title>How to Do the Clock Choke in 5 Easy Steps</title>
		<link>https://www.jitseasy.com/how-to-do-the-clock-choke-in-5-easy-steps/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 01:03:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj beginner choke]]></category>
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		<category><![CDATA[bjj clock choke]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[clock]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
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		<category><![CDATA[Royce Gracie]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-clock-choke-in-5-easy-steps/</guid>

					<description><![CDATA[<p>The clock choke is one of the classic BJJ submissions. The first time I saw it was when Wallid Ismael choked Royce Gracie unconscious with it in their epic match when Royce, the consummate warrior, refused to tap. It&#8217;s a fantastic choke that you should definitely add to your arsenal if you&#8217;re training with the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-clock-choke-in-5-easy-steps/">How to Do the Clock Choke in 5 Easy Steps</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/jAGbvarXopw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The clock choke is one of the classic BJJ submissions.  The first time I saw it was when Wallid Ismael choked Royce Gracie unconscious with it in their epic match when Royce, the consummate warrior, refused to tap.  It&#8217;s a fantastic choke that you should definitely add to your arsenal if you&#8217;re training with the gi sometimes.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">192860</post-id>	</item>
		<item>
		<title>Hitting the Back Ezekiel Choke Right Before Taking the Back</title>
		<link>https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 23:06:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[chokes]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[ezekiel choke]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/</guid>

					<description><![CDATA[<p>The ezekiel is one of my favorite attacks, and there are so many way to hit it. The back ezekiel, though, doesn&#8217;t get enough attention. For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/ Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com Discover more small [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/">Hitting the Back Ezekiel Choke Right Before Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/cQrtjV1_FIQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The ezekiel is one of my favorite attacks, and there are so many way to hit it. The back ezekiel, though, doesn&#8217;t get enough attention.</p>
<p>For discounts on gear, feel free to use the code (F2WBRO) at: https://revgear.com/</p>
<p>Subscribe to my email newsletter for daily conceptional lessons on the art at: http://tips.bjjcanvas.com</p>
<p>Discover more small tweaks to the game at: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>And if you&#8217;re in the Maryland area, feel free to visit me at: http://www.2ndgearbjj.com</p>
<p>#bjj #submissions #ezekiel</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hitting-the-back-ezekiel-choke-right-before-taking-the-back/">Hitting the Back Ezekiel Choke Right Before Taking the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169476</post-id>	</item>
		<item>
		<title>Jiu-Jitsu Gi Submissions with Street Clothes &#124; Part 1 &#8211; The Gerbi Choke</title>
		<link>https://www.jitseasy.com/jiu-jitsu-gi-submissions-with-street-clothes-part-1-the-gerbi-choke/</link>
					<comments>https://www.jitseasy.com/jiu-jitsu-gi-submissions-with-street-clothes-part-1-the-gerbi-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Aug 2018 20:44:31 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Aperture Fight Focused]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[budo brothers]]></category>
		<category><![CDATA[da firma bjj]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[Gerbi Choke]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[jiu-jitsu gi]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Peruvian Necktie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sport bjj]]></category>
		<category><![CDATA[street self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67538</guid>

					<description><![CDATA[<p>This is the first in a series I filmed with my good friends JD Caputo and Coty Kellison, looking at offensive use of the clothing for chokes in both a training environment and street environment. There is a lot of potential for this, and here is one of my favorites with the jacket, referred to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-gi-submissions-with-street-clothes-part-1-the-gerbi-choke/">Jiu-Jitsu Gi Submissions with Street Clothes | Part 1 &#8211; The Gerbi Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jiu-Jitsu Gi Submissions with Street Clothes | Part 1 - The Gerbi Choke" width="500" height="281" src="https://www.youtube.com/embed/0NkzE7gmx2A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This is the first in a series I filmed with my good friends JD Caputo and Coty Kellison, looking at offensive use of the clothing for chokes in both a training environment and street environment. There is a lot of potential for this, and here is one of my favorites with the jacket, referred to as the Gerbi choke. It is so named after an Israeli Judoka who has hit this multiple times at the highest levels of competition. Please let me know what you think, like and share.</p>
<p>The jacket and shirt courtesy of BudoBrothers.com. Those guys are making some great stuff, &amp; you should check them out!</p>
<p>My Gi the Micro Ultra from Da Firma Kimono Company dafirmabjj.com</p>
<p>Check out other instruction of mine!<br />
Digital Downloads at ApertureFightFocused.com<br />
Classes on Patreon.com/KnightJiuJitsu<br />
Steemit.com/@knightbjj</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 107</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/jiu-jitsu-gi-submissions-with-street-clothes-part-1-the-gerbi-choke/">Jiu-Jitsu Gi Submissions with Street Clothes | Part 1 &#8211; The Gerbi Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">67538</post-id>	</item>
		<item>
		<title>Use Less Strength and Make Your BJJ Collar Chokes Tighter</title>
		<link>https://www.jitseasy.com/use-less-strength-and-make-your-bjj-collar-chokes-tighter/</link>
					<comments>https://www.jitseasy.com/use-less-strength-and-make-your-bjj-collar-chokes-tighter/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Jul 2018 20:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu white belt]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[tighter]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64865</guid>

					<description><![CDATA[<p>Whether you&#8217;re using collar chokes, lapel chokes or any sort of choke that uses the gi in Brazilian Jiu-jitsu. The focus is the same. Create pressure on the carotids using the fabric either directly against the neck or to support the hands. In this BJJ technique video you&#8217;ll see Adam and I sharing a drink [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-less-strength-and-make-your-bjj-collar-chokes-tighter/">Use Less Strength and Make Your BJJ Collar Chokes Tighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Use Less Strength and Make Your BJJ Collar Chokes Tighter" width="500" height="281" src="https://www.youtube.com/embed/-31kXsYWbD8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Whether you&#8217;re using collar chokes, lapel chokes or any sort of choke that uses the gi in Brazilian Jiu-jitsu.</p>
<p>The focus is the same. Create pressure on the carotids using the fabric either directly against the neck or to support the hands.</p>
<p>In this BJJ technique video you&#8217;ll see Adam and I sharing a drink of bourbon. But beyond that we dive into a few tips when using a Baseball Choke.</p>
<p>You can watch a more in depth Baseball Choke video here:<br />
<iframe loading="lazy" title="Stealthy Grip To Setup Baseball Choke From Side Control" width="500" height="281" src="https://www.youtube.com/embed/zoVcUtK-uh4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This question comes from Titus who is struggling hitting the choke asked for some tips.</p>
<p>In this video I give specific tips on how to improve the Baseball choke<br />
but also how to make any Brazilian Jiujitsu collar choke tighter by focusing more on the wrist.</p>
<p>I&#8217;ve found that this is one of the most important details.</p>
<p>I used to struggle with collar chokes because I was using the wrong part of my body. The arms. When I began to focus on the wrists and the push with them.</p>
<p>It dramatically improved.</p>
<p>So if you&#8217;re struggling to finish your collar chokes in BJJ practice or competitions and want to make them tighter. Give the tips in this video a try!</p>
<p>I hope it helps.<br />
-Chewy</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 271</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-less-strength-and-make-your-bjj-collar-chokes-tighter/">Use Less Strength and Make Your BJJ Collar Chokes Tighter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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			<slash:comments>77</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">64865</post-id>	</item>
		<item>
		<title>Collar and Lapel Chokes in a Streetfight</title>
		<link>https://www.jitseasy.com/collar-and-lapel-chokes-in-a-streetfight/</link>
					<comments>https://www.jitseasy.com/collar-and-lapel-chokes-in-a-streetfight/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 08:49:16 +0000</pubDate>
				<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[collar]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[hoodie]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[Okuri Eri Jime]]></category>
		<category><![CDATA[strangle]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=60305</guid>

					<description><![CDATA[<p>In a streetfight the opportunity may present itself to use the collar and lapel chokes from BJJ, but you have to know how to set them up properly! To get the rest of this instructional go to https://www.grapplearts.com/selfdefenseguard 152 4</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-lapel-chokes-in-a-streetfight/">Collar and Lapel Chokes in a Streetfight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Collar and Lapel Chokes in a Streetfight" width="500" height="281" src="https://www.youtube.com/embed/IqkoZmZ9wtk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In a streetfight the opportunity may present itself to use the collar and lapel chokes from BJJ, but you have to know how to set them up properly! To get the rest of this instructional go to https://www.grapplearts.com/selfdefenseguard</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 152</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-lapel-chokes-in-a-streetfight/">Collar and Lapel Chokes in a Streetfight</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60305</post-id>	</item>
		<item>
		<title>Robson Moura Shows Loop Choke Options   Brazilian Jiu Jitsu</title>
		<link>https://www.jitseasy.com/robson-moura-shows-loop-choke-options-brazilian-jiu-jitsu/</link>
					<comments>https://www.jitseasy.com/robson-moura-shows-loop-choke-options-brazilian-jiu-jitsu/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 20 May 2018 19:43:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[https://youtu.be/os0sWZzLhqo]]></category>
		<category><![CDATA[loop choke]]></category>
		<category><![CDATA[Moura]]></category>
		<category><![CDATA[Robson]]></category>
		<category><![CDATA[tampa jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59414</guid>

					<description><![CDATA[<p>Robson shows one of his favorite moves, the loop choke &#8211; hitting from a standing position, when someone goes for a single leg. Lots of ways to finish this &#8211; all great! Try this with your partner &#8211; like and share our YouTube channel! Thanks also to Jeff Mitchell for helping. 13 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/robson-moura-shows-loop-choke-options-brazilian-jiu-jitsu/">Robson Moura Shows Loop Choke Options   Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Robson Moura Shows Loop Choke Options   Brazilian Jiu Jitsu" width="500" height="281" src="https://www.youtube.com/embed/os0sWZzLhqo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Robson shows one of his favorite moves, the loop choke &#8211; hitting from a standing position, when someone goes for a single leg. Lots of ways to finish this &#8211; all great! Try this with your partner &#8211; like and share our YouTube channel! Thanks also to Jeff Mitchell for helping.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 13</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/robson-moura-shows-loop-choke-options-brazilian-jiu-jitsu/">Robson Moura Shows Loop Choke Options   Brazilian Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59414</post-id>	</item>
		<item>
		<title>Do People Escape Your Back Mount ? Use this BJJ Choke Setup</title>
		<link>https://www.jitseasy.com/do-people-escape-your-back-mount-use-this-bjj-choke-setup/</link>
					<comments>https://www.jitseasy.com/do-people-escape-your-back-mount-use-this-bjj-choke-setup/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 24 Dec 2017 23:30:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Back Mount]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bigger guy]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj tournament]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[bow and arrow]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewy choke]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[gi choke]]></category>
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		<category><![CDATA[jiujitsutimes]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=27105</guid>

					<description><![CDATA[<p>Here is a great Gi based Choke setup for Brazilian Jiu-jitsu when you have Back Mount but are losing the position, or are letting the person escape in a calculated way. The video for today was inspired by a recent match sent to me by one of the viewers. He&#8217;s a White Belt, and almost [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-people-escape-your-back-mount-use-this-bjj-choke-setup/">Do People Escape Your Back Mount ? Use this BJJ Choke Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Do People Escape Your Back Mount ? Use this BJJ Choke Setup" width="500" height="281" src="https://www.youtube.com/embed/5hSB7vd61Dk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Here is a great Gi based Choke setup for Brazilian Jiu-jitsu when you have Back Mount but are losing the position, or are letting the person escape in a calculated way.</p>
<p>The video for today was inspired by a recent match sent to me by one of the viewers.</p>
<p>He&#8217;s a White Belt, and almost had the Bow and Arrow choke which is very popular in BJJ. But he lost it as he was unable to get his second leg free.</p>
<p>For this video I show a Bow and Arrow choke setup I like using as a bigger guy. This will get rid of the position where our buddy got his leg stuck during his Brazilian Jiujitsu match.</p>
<p>The choke setup can be used from Back Mount either if you&#8217;re losing the back.</p>
<p>or</p>
<p>You can use the setup to lay a trap for your opponent. If you secure the lapel grip correctly. The person will be unable to turn towards you which will lock the person in place. This will allow you to come up and finish the choke from a top position.</p>
<p>This is beneficial for a BJJ tournament situation because you maintain dominant position.</p>
<p>It&#8217;s also beneficial as it gives your numerous other options involving chokes and armlocks.</p>
<p>Give this submission a try, I hope it helps with your Brazilian Jiu-jitsu. And thanks again to Anselmo for the question.</p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : http://www.thesoundproviders.com/#/</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 306</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-people-escape-your-back-mount-use-this-bjj-choke-setup/">Do People Escape Your Back Mount ? Use this BJJ Choke Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">27105</post-id>	</item>
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