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		<title>Use Your Own Lapel To Hit This Choke</title>
		<link>https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Nov 2024 20:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj choke]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[gi choke]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[grappling]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
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		<category><![CDATA[lapel]]></category>
		<category><![CDATA[lapel choke]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[Sneaky BJJ choke]]></category>
		<category><![CDATA[sneaky lapel choke]]></category>
		<category><![CDATA[sneaky lapel gi choke]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/</guid>

					<description><![CDATA[<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack. Hope this helps! And don&#8217;t forget that my new Knee [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/B-Rw738FFyc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>If you&#8217;re dealing with a stubborn opponent that is playing very defensive and you&#8217;re having a tough time getting a submission, this sneaky choke using you own lapel can help get you a sneaky submission or at least set up an opening for an attack.</p>
<p>Hope this helps!</p>
<p>And don&#8217;t forget that my new Knee Rehab Course just dropped and is available for 20% off with code 20OFF.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-own-lapel-to-hit-this-choke/">Use Your Own Lapel To Hit This Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252088</post-id>	</item>
		<item>
		<title>3 Fundamental Collar Chokes You Should Know as a White Belt in BJJ</title>
		<link>https://www.jitseasy.com/3-fundamental-collar-chokes-you-should-know-as-a-white-belt-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Apr 2024 15:00:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Chokes in the Gi]]></category>
		<category><![CDATA[BJJ Collar Chokes]]></category>
		<category><![CDATA[BJJ Gi Chokes]]></category>
		<category><![CDATA[BJJ Gi Strangles]]></category>
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		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[Choking in the Gi]]></category>
		<category><![CDATA[collar choke]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[Gi Chokes BJJ]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/3-fundamental-collar-chokes-you-should-know-as-a-white-belt-in-bjj/</guid>

					<description><![CDATA[<p>What&#8217;s up guys, In today&#8217;s video we&#8217;re going to review some 3 basic Collar Chokes that every BJJ White Belt should know from top &#038; bottom! This comes in response to a German viewer named Tina, who says: &#8220;I&#8217;m new to Jiu-Jitsu and struggle with all the names of different submissions, especially the chokes&#8230;&#8221; She [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-fundamental-collar-chokes-you-should-know-as-a-white-belt-in-bjj/">3 Fundamental Collar Chokes You Should Know as a White Belt in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/8I75IH0ejOI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys,</p>
<p>In today&#8217;s video we&#8217;re going to review some 3 basic Collar Chokes that every BJJ White Belt should know from top &#038; bottom!</p>
<p>This comes in response to a German viewer named Tina, who says:</p>
<p>&#8220;I&#8217;m new to Jiu-Jitsu and struggle with all the names of different submissions, especially the chokes&#8230;&#8221;</p>
<p>She was wondering if I had a video explaining the difference between the various chokes in the Gi.</p>
<p>Sadly, I did not have a video explaining this, but that&#8217;s what today&#8217;s video is for!</p>
<p>In this video we&#8217;ll talk about the Cross-Collar choke, Loop Choke, and the Baseball Choke. </p>
<p>I&#8217;ll also show you some different variations of these submissions, and a simple way you can apply them from both bottom and top position.</p>
<p>If you train BJJ and also find yourself forgetting the names of these chokes or are just curious about a few great basic chokes in the Gi, then I hope you found this video helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/3-fundamental-collar-chokes-you-should-know-as-a-white-belt-in-bjj/">3 Fundamental Collar Chokes You Should Know as a White Belt in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">242125</post-id>	</item>
		<item>
		<title>How to Make the Bow and Arrow Choke As Powerful as Possible!</title>
		<link>https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 17 Jul 2022 21:48:59 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back attacks]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj chokes]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bow and arrow]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[bow and arrow choke bjj]]></category>
		<category><![CDATA[bow and arrow choke from back]]></category>
		<category><![CDATA[bow and arrow choke gi]]></category>
		<category><![CDATA[bow and arrow choke setup]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chokes from rear mount]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[how to do the bow and arrow choke]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu chokes]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[rear mount chokes]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[steps for]]></category>
		<category><![CDATA[submission formula]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/</guid>

					<description><![CDATA[<p>Rob Biernacki shares the hidden adjustments that&#8217;ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ. From &#8220;The Submission Formula&#8221;, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/">How to Make the Bow and Arrow Choke As Powerful as Possible!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/_CAPhaAMm1U" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Rob Biernacki shares the hidden adjustments that&#8217;ll make the Bow and Arrow Choke your main way of finishing from the back in BJJ.  From &#8220;The Submission Formula&#8221;, on sale on Amazon for a limited time only! https://www.amazon.com/dp/B07ZBM264Y?ref=myi_title_dp</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-make-the-bow-and-arrow-choke-as-powerful-as-possible/">How to Make the Bow and Arrow Choke As Powerful as Possible!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">225222</post-id>	</item>
		<item>
		<title>Self Defense in the Hood &#124; Using the Hoodie Against the Attacker</title>
		<link>https://www.jitseasy.com/self-defense-in-the-hood-using-the-hoodie-against-the-attacker/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 12 Nov 2019 20:00:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[gi chokes]]></category>
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		<category><![CDATA[hoodie defense]]></category>
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		<category><![CDATA[self defense]]></category>
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		<category><![CDATA[Women's self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/self-defense-in-the-hood-using-the-hoodie-against-the-attacker/</guid>

					<description><![CDATA[<p>While recently in Alexandria, Virginia for a seminar, we went to some outside locations to show some self defense considerations with a bit more context. This video shows some options if someone is approached aggressively by a person wearing a hooded sweatshirt or jacket. • I greatly appreciate Musa Visual Media, LLC for doing such [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-in-the-hood-using-the-hoodie-against-the-attacker/">Self Defense in the Hood | Using the Hoodie Against the Attacker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/JExIyc59S3g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>While recently in Alexandria, Virginia for a seminar, we went to some outside locations to show some self defense considerations with a bit more context. This video shows some options if someone is approached aggressively by a person wearing a hooded sweatshirt or jacket.<br />
•<br />
I greatly appreciate Musa Visual Media, LLC for doing such a fantastic job with the filming of this.<br />
•<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/self-defense-in-the-hood-using-the-hoodie-against-the-attacker/">Self Defense in the Hood | Using the Hoodie Against the Attacker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">172120</post-id>	</item>
		<item>
		<title>Ezekiel Coke from Bottom Side Control &#124; Brian Freeman</title>
		<link>https://www.jitseasy.com/ezekiel-coke-from-bottom-side-control-brian-freeman/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 09:48:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[ezekiel choke]]></category>
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		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[sleeve choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ezekiel-coke-from-bottom-side-control-brian-freeman/</guid>

					<description><![CDATA[<p>I asked one of my students about some his Ezekiel Set Ups. Because he can&#8217;t use his legs, he&#8217;s become dangerous from &#8220;bad&#8221; positions. And, the Ezekiel Choke is one of his sneakiest, most useful weapons. I asked him to show me a few of his set ups. Here he shows a cool set up [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ezekiel-coke-from-bottom-side-control-brian-freeman/">Ezekiel Coke from Bottom Side Control | Brian Freeman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/M8RwYXkTy7g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I asked one of my students about some his Ezekiel Set Ups. Because he can&#8217;t use his legs, he&#8217;s become dangerous from &#8220;bad&#8221; positions. </p>
<p>And, the Ezekiel Choke is one of his sneakiest, most useful weapons.<br />
I asked him to show me a few of his set ups.</p>
<p>Here he shows a cool set up from the bottom of side control.</p>
<p>You can follow Brian on Facebook and Instagram under Wheelchairjitsu</p>
<p>Please Click Like and Subscribe!</p>
<p>You can follow me here:</p>
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https://www.facebook.com/roymarshjiuj&#8230;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ezekiel-coke-from-bottom-side-control-brian-freeman/">Ezekiel Coke from Bottom Side Control | Brian Freeman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151466</post-id>	</item>
		<item>
		<title>Ezekiel Choke from Bottom NS &#124; Brian Freeman</title>
		<link>https://www.jitseasy.com/ezekiel-choke-from-bottom-ns-brian-freeman/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 02 Mar 2019 10:30:38 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh jiujitsu]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[sleeve choke]]></category>
		<category><![CDATA[wheelchairjitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ezekiel-choke-from-bottom-ns-brian-freeman/</guid>

					<description><![CDATA[<p>I asked one of my students about some his Ezekiel Set Ups. Because he can&#8217;t use his legs, he&#8217;s become dangerous from &#8220;bad&#8221; positions. And, the Ezekiel Choke is one of his sneakiest, most useful weapons. I asked him to show me a few of his set ups. You can follow Brian on Facebook and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ezekiel-choke-from-bottom-ns-brian-freeman/">Ezekiel Choke from Bottom NS | Brian Freeman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/6Bz91Y_4QZc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I asked one of my students about some his Ezekiel Set Ups. Because he can&#8217;t use his legs, he&#8217;s become dangerous from &#8220;bad&#8221; positions. </p>
<p>And, the Ezekiel Choke is one of his sneakiest, most useful weapons.<br />
I asked him to show me a few of his set ups.</p>
<p>You can follow Brian on Facebook and Instagram under Wheelchairjitsu</p>
<p>Please Click Like and Subscribe!</p>
<p>You can follow me here:</p>
<p>Facebook:<br />
https://www.facebook.com/roymarshjiuj&#8230;<br />
https://www.facebook.com/GracieSchwar&#8230;</p>
<p>Instagram:<br />
https://www.instagram.com/roymarshjiu&#8230;<br />
https://www.instagram.com/gracieschwa&#8230;</p>
<p>Website:<br />
https://www.gracieschwarzwald.com</p>
<p>My Blog:<br />
https://conceptualjiujitsu.wordpress.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ezekiel-choke-from-bottom-ns-brian-freeman/">Ezekiel Choke from Bottom NS | Brian Freeman</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">150971</post-id>	</item>
		<item>
		<title>Technique Snapshot &#124; Drop Seoi-Nage to Butcher Choke</title>
		<link>https://www.jitseasy.com/technique-snapshot-drop-seoi-nage-to-butcher-choke/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 09:29:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butcher choke]]></category>
		<category><![CDATA[drop seoi nage]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[gjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Judo throws]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[papercutter choke]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[seoi nage]]></category>
		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[takedown]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/technique-snapshot-drop-seoi-nage-to-butcher-choke/</guid>

					<description><![CDATA[<p>Techniques should always be paired together. Have a pass that works off the sweep you do, not one that is unrelated to it. This is one of my favorite submissions and fits in extremely well to one of my favorite takedowns. Please Click Like and Subscribe! You can follow me here: Facebook: https://www.facebook.com/roymarshjiujitsu/ https://www.facebook.com/GracieSchwarzwald/ Instagram: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-drop-seoi-nage-to-butcher-choke/">Technique Snapshot | Drop Seoi-Nage to Butcher Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/NKSLWQz664c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Techniques should always be paired together.<br />
Have a pass that works off the sweep you do, not one that is unrelated to it.<br />
This is one of my favorite submissions and fits in extremely well to one of my favorite takedowns.</p>
<p>Please Click Like and Subscribe!</p>
<p>You can follow me here:</p>
<p>Facebook:<br />
https://www.facebook.com/roymarshjiujitsu/<br />
https://www.facebook.com/GracieSchwarzwald/</p>
<p>Instagram:<br />
https://www.instagram.com/roymarshjiujitsu/<br />
https://www.instagram.com/gracieschwarzwald/</p>
<p>Website:<br />
https://www.gracieschwarzwald.com</p>
<p>My Blog:<br />
https://conceptualjiujitsu.wordpress.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/technique-snapshot-drop-seoi-nage-to-butcher-choke/">Technique Snapshot | Drop Seoi-Nage to Butcher Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147210</post-id>	</item>
		<item>
		<title>24 Gi Chokes in Less Than 5 Minutes</title>
		<link>https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 06:36:37 +0000</pubDate>
				<category><![CDATA[Competittion]]></category>
		<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[bjjchokescully85]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[gi brabo choke]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[jason scully]]></category>
		<category><![CDATA[lapel chokes]]></category>
		<category><![CDATA[mount chokes]]></category>
		<category><![CDATA[side control chokes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes-2/</guid>

					<description><![CDATA[<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll video 24 Gi Choke techniques to help you get more ideas to expand you attacking game with the gi on. The great thing about the gi is that you can not only choke your opponent with their collar but you can also [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes-2/">24 Gi Chokes in Less Than 5 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/OlDSm8UTK20" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll video 24 Gi Choke techniques to help you get more ideas to expand you attacking game with the gi on.  The great thing about the gi is that you can not only choke your opponent with their collar but you can also feed your lapel, and their lapel as well to set up a lot of attacks and for additional positional control as well.</p>
<p>Please Subscribe: http://www.youtube.com/jasculs<br />
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<p>Free BJJ System Outline: http://www.grapplersguide.com<br />
330+ Super Solo Dills: http://www.grapplingdrills.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes-2/">24 Gi Chokes in Less Than 5 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152186</post-id>	</item>
		<item>
		<title>24 Gi Chokes in Less Than 5 Minutes</title>
		<link>https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes/</link>
					<comments>https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[back mount chokes]]></category>
		<category><![CDATA[baseball bat choke]]></category>
		<category><![CDATA[bjjchokescully85]]></category>
		<category><![CDATA[bow and arrow choke]]></category>
		<category><![CDATA[Clock Choke]]></category>
		<category><![CDATA[cross collar choke]]></category>
		<category><![CDATA[ezekiel choke]]></category>
		<category><![CDATA[gi brabo choke]]></category>
		<category><![CDATA[gi chokes]]></category>
		<category><![CDATA[jason scully]]></category>
		<category><![CDATA[lapel chokes]]></category>
		<category><![CDATA[mount chokes]]></category>
		<category><![CDATA[side control chokes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes/</guid>

					<description><![CDATA[<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll video 24 Gi Choke techniques to help you get more ideas to expand you attacking game with the gi on. The great thing about the gi is that you can not only choke your opponent with their collar but you can also [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes/">24 Gi Chokes in Less Than 5 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="24 Gi Chokes in Less Than 5 Minutes" width="500" height="281" src="https://www.youtube.com/embed/OlDSm8UTK20?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>875+ BJJ Tech Demos &#8211; https://itunes.apple.com/us/app/875+-bjj-technique-demos/id863770966?ls=1&#038;mt=8 &#8211; PLEASE SUBSCRIBE: In this video you&#8217;ll video 24 Gi Choke techniques to help you get more ideas to expand you attacking game with the gi on.  The great thing about the gi is that you can not only choke your opponent with their collar but you can also feed your lapel, and their lapel as well to set up a lot of attacks and for additional positional control as well.</p>
<p>Please Subscribe: http://www.youtube.com/jasculs<br />
Please Follow: http://www.twitter.com/Jason_Scully<br />
Please Become a Fan: http://www.bjjforlife.com<br />
Please Subscribe: http://www.facebook.com/jasculs</p>
<p>Free BJJ System Outline: http://www.grapplersguide.com<br />
330+ Super Solo Dills: http://www.grapplingdrills.com</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/24-gi-chokes-in-less-than-5-minutes/">24 Gi Chokes in Less Than 5 Minutes</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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