<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/gi-jiu-jitsu/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Mon, 14 Jul 2025 09:15:05 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Collar and Sleeve Guard: Troubleshooting and Entry</title>
		<link>https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 09:15:05 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj guard techniques]]></category>
		<category><![CDATA[bjj hips movement]]></category>
		<category><![CDATA[bjj seminar]]></category>
		<category><![CDATA[bjj super seminar]]></category>
		<category><![CDATA[bjj uk]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fisherman buttscoot]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[guard control]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[how to play open guard]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Learn BJJ Online]]></category>
		<category><![CDATA[leigh remedios]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard tutorial]]></category>
		<category><![CDATA[points of contact guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/</guid>

					<description><![CDATA[<p>BJJ black belt Leigh Remedios breaks down how to build an effective collar and sleeve guard — including common troubleshooting tips and how to enter the position from seated guard using his Fisherman Buttscoot™ approach. This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by@KingstonJiuJitsu You can learn more about the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/">Collar and Sleeve Guard: Troubleshooting and Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/guEQ8Ts4jPM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>BJJ black belt Leigh Remedios breaks down how to build an effective collar and sleeve guard — including common troubleshooting tips and how to enter the position from seated guard using his Fisherman Buttscoot<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> approach.</p>
<p>This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by@KingstonJiuJitsu  You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network</p>
<p>Leigh Remedios is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk</p>
<p>Film production: Baran Çırakoğlu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<p>Free Jiu-Jitsu Training Secrets Guide:<br />
https://bit.ly/2A9m9rf</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/collar-and-sleeve-guard-troubleshooting-and-entry/">Collar and Sleeve Guard: Troubleshooting and Entry</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">252470</post-id>	</item>
		<item>
		<title>Open Guard Fundamentals with Leigh Remedios</title>
		<link>https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jun 2025 11:01:11 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj black belt]]></category>
		<category><![CDATA[bjj fundamentals]]></category>
		<category><![CDATA[bjj grip fighting]]></category>
		<category><![CDATA[bjj grips]]></category>
		<category><![CDATA[bjj guard techniques]]></category>
		<category><![CDATA[bjj hips movement]]></category>
		<category><![CDATA[bjj seminar]]></category>
		<category><![CDATA[bjj super seminar]]></category>
		<category><![CDATA[bjj uk]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fisherman buttscoot]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[guard control]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[how to play open guard]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu tips]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Learn BJJ Online]]></category>
		<category><![CDATA[leigh remedios]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard tutorial]]></category>
		<category><![CDATA[points of contact guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/</guid>

					<description><![CDATA[<p>In this video, BJJ black belt and UK martial arts legend Leigh Remedios opens his session at the most recent Jiu Jitsu Brotherhood Super Seminar with the first instalment of his signature Fisherman Buttscoot™ open guard series. Leigh breaks down the essential principles of maintaining a strong open guard. He focuses on: • The importance [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/">Open Guard Fundamentals with Leigh Remedios</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/fneQJunkMLg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, BJJ black belt and UK martial arts legend Leigh Remedios opens his session at the most recent Jiu Jitsu Brotherhood Super Seminar with the first instalment of his signature Fisherman Buttscoot<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> open guard series.</p>
<p>Leigh breaks down the essential principles of maintaining a strong open guard.</p>
<p>He focuses on:<br />
• The importance of grip control<br />
• How to manage distance with your hips<br />
• The four key points of contact that keep your guard active and effective</p>
<p>This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by Kingston Jiu Jitsu. You can learn more about the JJB Club Network here: https://www.jiujitsubrotherhood.com/pages/jiu-jitsu-brotherhood-club-network</p>
<p>Leigh Remedios is a black belt in Brazilian Jiu Jitsu, Judo, Traditional Ju Jitsu and Tae Kwon Do. He is a prolific competitor and has competed internationally in martial arts, including the UFC and Polaris. He has won several prestigious competitions, including the NAGA United Kingdom Grappling Championship belt and European IBJJF no-gi gold medals. Leigh runs a Jiu Jitsu and MMA Academy in Wiltshire, UK: http://www.vtjj.co.uk</p>
<p>Film production: Baran Çırakoğlu</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Subscribe to our YouTube Channel:<br />
http://www.youtube.com/jjitsubrotherhood</p>
<p>For more Jiu-Jitsu and grappling tips, visit:<br />
http://www.jiujitsubrotherhood.com</p>
<p>The Jiu-Jitsu Brotherhood official store:<br />
https://bit.ly/3emVxSN</p>
<p>Free Beginner&#8217;s Guide to BJJ:<br />
https://bit.ly/36rBgIQ</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/open-guard-fundamentals-with-leigh-remedios/">Open Guard Fundamentals with Leigh Remedios</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">254379</post-id>	</item>
		<item>
		<title>Should Gi and No Gi Rank be Separate in BJJ?</title>
		<link>https://www.jitseasy.com/should-gi-and-no-gi-rank-be-separate-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 10 Mar 2025 20:21:23 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Gi Jiu-Jitsu]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[BJJ No-GI Jiu-Jitsu]]></category>
		<category><![CDATA[BJJ No-Gi vs Gi Jiu-Jitsu Debate]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu Gi]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[Gi vs NoGi]]></category>
		<category><![CDATA[Gi vs NoGI JiuJitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu No-Gi]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[No Gi vs Gi Jiu-Jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/should-gi-and-no-gi-rank-be-separate-in-bjj/</guid>

					<description><![CDATA[<p>Should Gi and No Gi Jiu-Jitsu Ranks Be Separated? This is a question that I received from a viewer recently. He recently saw a coach on the internet tying a belt around a student who didn&#8217;t seem to train in the Gi. He questions this because of the various nuances and differences between the two [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-gi-and-no-gi-rank-be-separate-in-bjj/">Should Gi and No Gi Rank be Separate in BJJ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/nemGCg0w--Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Should Gi and No Gi Jiu-Jitsu Ranks Be Separated?</p>
<p>This is a question that I received from a viewer recently.</p>
<p>He recently saw a coach on the internet tying a belt around a student who didn&#8217;t seem to train in the Gi.</p>
<p>He questions this because of the various nuances and differences between the two similar but unique versions of Brazilian Jiu-Jitsu.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/should-gi-and-no-gi-rank-be-separate-in-bjj/">Should Gi and No Gi Rank be Separate in BJJ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">250508</post-id>	</item>
		<item>
		<title>I Love NoGi. Any Good Reason to Continue Gi Training?</title>
		<link>https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 20:18:47 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Gi Training]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[Gi Brazilian jiu-jitsu]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[Gi Training]]></category>
		<category><![CDATA[Gi Training BJJ]]></category>
		<category><![CDATA[Gi Training Jiu-JItsu]]></category>
		<category><![CDATA[gi vs no gi]]></category>
		<category><![CDATA[Gi vs No-Gi BJJ]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Gi Training]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Should I Train Gi]]></category>
		<category><![CDATA[Should I Train Gi BJJ]]></category>
		<category><![CDATA[Should I Train in the Gi]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/</guid>

					<description><![CDATA[<p>Today, we have a question from Andy, who loves no gi BJJ and is wondering if training Brazilian Jiu-Jitsu in the Gi is necessary. He says: &#8220;I&#8217;ve been training for 6 months. I really like BJJ, I currently train both Gi and No-Gi. Doing each 3 times a week. But, as I keep training, I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/">I Love NoGi. Any Good Reason to Continue Gi Training?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/ZrU0S-CNxz0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today, we have a question from Andy, who loves no gi BJJ and is wondering if training Brazilian Jiu-Jitsu in the Gi is necessary.</p>
<p>He says:</p>
<p>&#8220;I&#8217;ve been training for 6 months. I really like BJJ, I currently train both Gi and No-Gi. Doing each 3 times a week. But, as I keep training, I really like No-Gi. But the Gi Days are starting to feel like a chore. Is there a good reason to keep doing the Gi? Do I have to?&#8221;</p>
<p>According to him, his goals are MMA, Fighting, etc.</p>
<p>If he were to ask me this question 10 years ago, I would&#8217;ve given you a certain response. Things like &#8220;Yes, the gi makes your BJJ more technical&#8221; and so on.</p>
<p>But a lot has changed since then, and I&#8217;ll dive deep into that while trying to answer your question the best I can.</p>
<p>Thanks for watching. If one of you guys is having trouble with this, too, I hope you found this video helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p>http://www.twitter.com/Chewjitsu</p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/">I Love NoGi. Any Good Reason to Continue Gi Training?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248841</post-id>	</item>
		<item>
		<title>4 Collar Choke Adjustments I Wish I Knew as a White Belt in BJJ</title>
		<link>https://www.jitseasy.com/4-collar-choke-adjustments-i-wish-i-knew-as-a-white-belt-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 15 Dec 2023 18:30:35 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ Collar Chokes]]></category>
		<category><![CDATA[bjj gi]]></category>
		<category><![CDATA[BJJ Gi Chokes]]></category>
		<category><![CDATA[BJJ Gi Hacks]]></category>
		<category><![CDATA[BJJ Gi Technique]]></category>
		<category><![CDATA[BJJ Gi White Belt]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[Chokes in the Gi]]></category>
		<category><![CDATA[collar chokes]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[GI for Beginners]]></category>
		<category><![CDATA[Gi Hacks BJJ]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Simple Gi Submissions]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[White Belt Chokes]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/4-collar-choke-adjustments-i-wish-i-knew-as-a-white-belt-in-bjj/</guid>

					<description><![CDATA[<p>What&#8217;s up guys, So, today our question comes from &#8220;Army Mike&#8221; who is having trouble finishing a Collar Choke from the back. This is a pretty common problem for those of us who are a bit less experienced with the position, so if you&#8217;re struggling with the finish here are 4 powerful adjustments to help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-collar-choke-adjustments-i-wish-i-knew-as-a-white-belt-in-bjj/">4 Collar Choke Adjustments I Wish I Knew as a White Belt in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qoODssVkOoE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys,</p>
<p>So, today our question comes from &#8220;Army Mike&#8221; who is having trouble finishing a Collar Choke from the back.</p>
<p>This is a pretty common problem for those of us who are a bit less experienced with the position, so if you&#8217;re struggling with the finish here are 4 powerful adjustments to help you finish more Collar Chokes from the back in Gi Jiu-Jitsu.</p>
<p>The 4 tips I show are the ones that I have found the most useful for me, and although they&#8217;re simple, they are also very effective.</p>
<p>Hopefully if you&#8217;re having a similar issue while training BJJ, then this video was useful to you.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/4-collar-choke-adjustments-i-wish-i-knew-as-a-white-belt-in-bjj/">4 Collar Choke Adjustments I Wish I Knew as a White Belt in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237061</post-id>	</item>
		<item>
		<title>Protect Your Shoulders From The Americana Submission</title>
		<link>https://www.jitseasy.com/protect-your-shoulders-from-the-americana-submission/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 11 Feb 2020 20:00:04 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[BJJ shoulder injuries]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu injuries]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physiotherapist]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[Shoulder Injuries]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/protect-your-shoulders-from-the-americana-submission/</guid>

					<description><![CDATA[<p>There are numerous factors that can attribute to injuries. The Americana submission rotates the shoulder into end-range external rotation which stresses the joint, muscles, and even bone. Important things to work on are shoulder mobility and strength. These are a few of the factors to help with injury-prevention and protecting the shoulder. This series of [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/protect-your-shoulders-from-the-americana-submission/">Protect Your Shoulders From The Americana Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/TlcyV0HGLMU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>There are numerous factors that can attribute to injuries. The Americana submission rotates the shoulder into end-range external rotation which stresses the joint, muscles, and even bone. </p>
<p>Important things to work on are shoulder mobility and strength.<br />
These are a few of the factors to help with injury-prevention and protecting the shoulder. This series of exercises are great for mobility and prime the musculature around the shoulder as well as assist with strength.</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!   </p>
<p>***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/protect-your-shoulders-from-the-americana-submission/">Protect Your Shoulders From The Americana Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">178881</post-id>	</item>
		<item>
		<title>Get Better At Guard Retention and Inverting With This Movement Drill</title>
		<link>https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 17 May 2019 15:32:16 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[dcmma]]></category>
		<category><![CDATA[derby city]]></category>
		<category><![CDATA[doctor of physical therapy]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flow drill]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard drill]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[injury-prevention]]></category>
		<category><![CDATA[inverted guard]]></category>
		<category><![CDATA[inverting]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mbodi]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[movement drill]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[warm up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/</guid>

					<description><![CDATA[<p>This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll. This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/">Get Better At Guard Retention and Inverting With This Movement Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/q0xNwmX5A6g" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This movement sequence has been a useful flow drill for Jiu-Jitsu to activate your hips through the bridge and hip escape sequence followed by a shoulder roll. </p>
<p>This sequence has been useful to warm up the hips and back and is a great technique to practice guard retention or with getting more comfortable with inverting. </p>
<p>Make sure to start slow and controlled with the movement. It is important to avoid rolling on your neck by tucking the chin and rolling over the shoulders and upper back.</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!   </p>
<p>***More videos and exercise tips at https://jiujitsutherapist.com   </p>
<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
<p>***Support the podcast and visit our podcast sponsor &#8220;Charlotte&#8217;s Web&#8221; at www.charlottesweb.com and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!   </p>
<p>Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&#038;redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&#038;v=uDTBbV-9vIc&#038;event=video_description</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/get-better-at-guard-retention-and-inverting-with-this-movement-drill/">Get Better At Guard Retention and Inverting With This Movement Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159049</post-id>	</item>
		<item>
		<title>Use Your Belt To Instantly Fix Hip Pain With This Technique</title>
		<link>https://www.jitseasy.com/use-your-belt-to-instantly-fix-hip-pain-with-this-technique/</link>
					<comments>https://www.jitseasy.com/use-your-belt-to-instantly-fix-hip-pain-with-this-technique/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 16:00:13 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[belt stretch]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[gi jiu-jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[Hip Mobility]]></category>
		<category><![CDATA[hip mobilization]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[louisville jiu jitsu]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[proform physical therapy]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/use-your-belt-to-instantly-fix-hip-pain-with-this-technique/</guid>

					<description><![CDATA[<p>Pain in the front of your hip can cause significant difficulty with Jiu-Jitsu and especially with playing guard or retaining guard. This technique requires only your belt to get a very effective and useful stretch to improve your hip range of motion, decrease pain, and get you back to training. If you are in the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-belt-to-instantly-fix-hip-pain-with-this-technique/">Use Your Belt To Instantly Fix Hip Pain With This Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/yEVXJNp-EWs?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Pain in the front of your hip can cause significant difficulty with Jiu-Jitsu and especially with playing guard or retaining guard. This technique requires only your belt to get a very effective and useful stretch to improve your hip range of motion, decrease pain, and get you back to training.</p>
<p>If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.</p>
<p>More videos and exercise tips at https://jiujitsutherapist.com</p>
<p>Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t&#8230;</p>
<p>Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/</p>
<p>Check out the knee braces that I recommend for BJJ: https://shareasale.com/r.cfm?b=706061&#8230;</p>
<p>Instagram: the_jiujitsu_therapist<br />
Facebook: www.facebook.com/jiujitsuPT<br />
Twitter: jiujitsuPT</p>
<p>div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/2mOsi28 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i> 10</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/use-your-belt-to-instantly-fix-hip-pain-with-this-technique/">Use Your Belt To Instantly Fix Hip Pain With This Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/use-your-belt-to-instantly-fix-hip-pain-with-this-technique/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">104564</post-id>	</item>
	</channel>
</rss>
