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		<title>Is Gi or No Gi BJJ Best for Self Defense?</title>
		<link>https://www.jitseasy.com/is-gi-or-no-gi-bjj-best-for-self-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 13 Jan 2025 19:21:26 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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					<description><![CDATA[<p>Today we&#8217;ve got a question from Edgar, who asked me &#8220;Which option is better for real self-defense cases, Gi or No Gi BJJ?&#8221; While reading the comments, many people swayed hard to one side or the other. The Gi people said their version of BJJ was the best, while the No Gi Jiu-Jitsu players said [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-gi-or-no-gi-bjj-best-for-self-defense/">Is Gi or No Gi BJJ Best for Self Defense?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/FoOj7CEjLUY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today we&#8217;ve got a question from Edgar, who asked me &#8220;Which option is better for real self-defense cases, Gi or No Gi BJJ?&#8221;</p>
<p>While reading the comments, many people swayed hard to one side or the other. </p>
<p>The Gi people said their version of BJJ was the best, while the No Gi Jiu-Jitsu players said their side was more practical.</p>
<p>One team says you&#8217;ll never fight naked people, and the other says you can&#8217;t rely on the grips of the Gi in real life.</p>
<p>There&#8217;s a ton of dogma around it and I&#8217;ll illustrate to you guys what I think about this with a particular hypothetical situation.</p>
<p>Hopefully, you found this video helpful.</p>
<p>Thanks for watching. </p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/is-gi-or-no-gi-bjj-best-for-self-defense/">Is Gi or No Gi BJJ Best for Self Defense?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249065</post-id>	</item>
		<item>
		<title>I Love NoGi. Any Good Reason to Continue Gi Training?</title>
		<link>https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Jan 2025 20:18:47 +0000</pubDate>
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					<description><![CDATA[<p>Today, we have a question from Andy, who loves no gi BJJ and is wondering if training Brazilian Jiu-Jitsu in the Gi is necessary. He says: &#8220;I&#8217;ve been training for 6 months. I really like BJJ, I currently train both Gi and No-Gi. Doing each 3 times a week. But, as I keep training, I [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/">I Love NoGi. Any Good Reason to Continue Gi Training?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZrU0S-CNxz0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today, we have a question from Andy, who loves no gi BJJ and is wondering if training Brazilian Jiu-Jitsu in the Gi is necessary.</p>
<p>He says:</p>
<p>&#8220;I&#8217;ve been training for 6 months. I really like BJJ, I currently train both Gi and No-Gi. Doing each 3 times a week. But, as I keep training, I really like No-Gi. But the Gi Days are starting to feel like a chore. Is there a good reason to keep doing the Gi? Do I have to?&#8221;</p>
<p>According to him, his goals are MMA, Fighting, etc.</p>
<p>If he were to ask me this question 10 years ago, I would&#8217;ve given you a certain response. Things like &#8220;Yes, the gi makes your BJJ more technical&#8221; and so on.</p>
<p>But a lot has changed since then, and I&#8217;ll dive deep into that while trying to answer your question the best I can.</p>
<p>Thanks for watching. If one of you guys is having trouble with this, too, I hope you found this video helpful.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/i-love-nogi-any-good-reason-to-continue-gi-training/">I Love NoGi. Any Good Reason to Continue Gi Training?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">248841</post-id>	</item>
		<item>
		<title>BJJ Q&#038;A &#8211; Do I Prefer Gi or No-Gi Jiu-Jitsu? #shorts</title>
		<link>https://www.jitseasy.com/bjj-qa-do-i-prefer-gi-or-no-gi-jiu-jitsu-shorts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 17:09:07 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
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		<category><![CDATA[GI]]></category>
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		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu therapist]]></category>
		<category><![CDATA[no-gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-qa-do-i-prefer-gi-or-no-gi-jiu-jitsu-shorts/</guid>

					<description><![CDATA[<p>In this video, I was asked my thoughts on Gi vs. No-Gi Jiu-Jitsu. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-qa-do-i-prefer-gi-or-no-gi-jiu-jitsu-shorts/">BJJ Q&#038;A &#8211; Do I Prefer Gi or No-Gi Jiu-Jitsu? #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/gAzfeLPLVfw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video, I was asked my thoughts on Gi vs. No-Gi Jiu-Jitsu.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-qa-do-i-prefer-gi-or-no-gi-jiu-jitsu-shorts/">BJJ Q&#038;A &#8211; Do I Prefer Gi or No-Gi Jiu-Jitsu? #shorts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227558</post-id>	</item>
		<item>
		<title>How to Switch from Gi to No Gi Grappling (5 Tips)</title>
		<link>https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:24:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gi bjj]]></category>
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		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi butterfly guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
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		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[switching from gi to no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</guid>

					<description><![CDATA[<p>Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/HrlFFPOe-Dg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Switching to no gi grappling can be difficult.  Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi dependent guards and start developing guards that work in no gi, 4) Learn how to take the back, maintain the back and submit from the back because it&#8217;s the best position in no gi grappling, 5) Develop your leglock and guillotine choke submissions because those are much more prevalent in no gi than in gi.</p>
<p>If you would like some more help developing your gi and no gi games then here are a couple of FREE resources for you&#8230;</p>
<p>Grab my free app for iOS and Android devices that comes with more than 457 minutes of technique taught by BJJ black belts. More info here: https://www.grapplearts.com/masterapp</p>
<p>Download a free copy of my book, A Roadmap to BJJ, which will take you through the most important positions and transitions on the ground.  Get that here: https://www.grapplearts.com/book</p>
<p>Some of the resources mentioned in todays video include:</p>
<p>Switching from Gi to No Gi (VIDEO)<br />
<iframe loading="lazy" title="The Best 5 Tips if You Want to Switch From No-Gi to Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/qAcrDrEUnrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Pressure Passing (VIDEO)<br />
<iframe loading="lazy" title="What is Pressure Passing? (With Fabio Gurgel, Legendary Pressure Passer)" width="500" height="281" src="https://www.youtube.com/embed/ebRCtBilm4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A No Gi Butterfly Guard Gripping Strategy (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The No Gi de la Riva Guard Formula (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to control someone in Rearmount (VIDEO)<br />
<iframe loading="lazy" title="How to Totally Control Someone in Rearmount" width="500" height="281" src="https://www.youtube.com/embed/hA8gVsyu_FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Hidden Legwork Techniques for Maintaining Rearmount (VIDEO)<br />
<iframe loading="lazy" title="Hidden Techniques for Maintaining Rear Mount" width="500" height="281" src="https://www.youtube.com/embed/cKVqj71dcwQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ultimate Guide to the Guillotine Choke (MEGA ARTICLE)</p>
<blockquote class="wp-embedded-content" data-secret="lWstAvMLAa"><p><a href="https://www.grapplearts.com/guillotine-choke/">The Ultimate Guide to the Guillotine Choke in BJJ</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Ultimate Guide to the Guillotine Choke in BJJ&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/guillotine-choke/embed/#?secret=wBUMejyDpm#?secret=lWstAvMLAa" data-secret="lWstAvMLAa" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The Modern Leglock Formula (GRAPPLEARTS INSTRUCTIONAL)<br />
https://www.grapplearts.com/leglocks</p>
<p>Modern Leglocking Positions {PDF}</p>
<blockquote class="wp-embedded-content" data-secret="DeNYT5lOSR"><p><a href="https://www.grapplearts.com/main-positions-modern-leglocking/">The Main Positions of Modern Leglocking</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Main Positions of Modern Leglocking&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/main-positions-modern-leglocking/embed/#?secret=ISgzIfxjCW#?secret=DeNYT5lOSR" data-secret="DeNYT5lOSR" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The BJJ Formula, including the Back Control Formula, (GRAPPLEARTS INSTRUCTIONAL)</p>
<blockquote class="wp-embedded-content" data-secret="t4zfLiytGq"><p><a href="https://www.grapplearts.com/the-bjj-formula/">The BJJ Formula</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The BJJ Formula&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/the-bjj-formula/embed/#?secret=SF0BVSxljw#?secret=t4zfLiytGq" data-secret="t4zfLiytGq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Good luck with your training<br />
Stephan Kesting<br />
Grapplearts.com</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155653</post-id>	</item>
		<item>
		<title>Tricks and Tips for Making the Transition from Gi to No Gi</title>
		<link>https://www.jitseasy.com/tricks-tips-making-transition-gi-no-gi/</link>
					<comments>https://www.jitseasy.com/tricks-tips-making-transition-gi-no-gi/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Sep 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gi to no gi]]></category>
		<category><![CDATA[gi vs no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tricks-tips-making-transition-gi-no-gi/</guid>

					<description><![CDATA[<p>Training without the gi can be tricky if you&#8217;re used to grabbing cloth all the time. Here are some tricks and tips for making the gi to no gi transition smooth and effective! 136 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tricks-tips-making-transition-gi-no-gi/">Tricks and Tips for Making the Transition from Gi to No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Tricks and Tips for Making the Transition from Gi to No Gi" width="500" height="281" src="https://www.youtube.com/embed/zcvmObv9tkk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Training without the gi can be tricky if you&#8217;re used to grabbing cloth all the time.  Here are some tricks and tips for making the gi to no gi transition smooth and effective!</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  136</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tricks-tips-making-transition-gi-no-gi/">Tricks and Tips for Making the Transition from Gi to No Gi</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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