<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/gma/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Fri, 09 Aug 2019 16:07:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>BJJ lesson: Walter Cascão teaches two arm attacks from half guard</title>
		<link>https://www.jitseasy.com/bjj-lesson-walter-cascao-teaches-two-arm-attacks-from-half-guard/</link>
					<comments>https://www.jitseasy.com/bjj-lesson-walter-cascao-teaches-two-arm-attacks-from-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-lesson-walter-cascao-teaches-two-arm-attacks-from-half-guard/</guid>

					<description><![CDATA[<p>World and Pan-american champion, black belt Walter Cascão will be in Redmont this Saturday, July 23. Before the seminar, the GMA member teaches two arm attacks from half guard. Watch more techniques: http://youtube.com/graciemag 39 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-lesson-walter-cascao-teaches-two-arm-attacks-from-half-guard/">BJJ lesson: Walter Cascão teaches two arm attacks from half guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ lesson: Walter Cascão teaches two arm attacks from half guard" width="500" height="281" src="https://www.youtube.com/embed/0wZj8tyRzkw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>World and Pan-american champion, black belt Walter Cascão will be in Redmont this Saturday, July 23. Before the seminar, the GMA member teaches two arm attacks from half guard.</p>
<p>Watch more techniques:<br />
http://youtube.com/graciemag<br />
<iframe title="Brazilian Jiu-Jitsu lesson: Reyson Gracie - Choke starting from kimura attack" width="500" height="281" src="https://www.youtube.com/embed/KSItghJDfmM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe><br />
<iframe title="BJJ techniques: David Ramos - Spider guard pass with armbar" width="500" height="281" src="https://www.youtube.com/embed/22C05HS8d9A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 39</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-lesson-walter-cascao-teaches-two-arm-attacks-from-half-guard/">BJJ lesson: Walter Cascão teaches two arm attacks from half guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/bjj-lesson-walter-cascao-teaches-two-arm-attacks-from-half-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22126</post-id>	</item>
		<item>
		<title>Christian Uflacker teaches how to attack a shoulder lock from side control</title>
		<link>https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/</link>
					<comments>https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Christian Uflacker]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/</guid>

					<description><![CDATA[<p>http://www.graciemag.com Christian Uflacker teaches how to attack shoulder lock from side control 104 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/">Christian Uflacker teaches how to attack a shoulder lock from side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Christian Uflacker teaches how to attack a shoulder lock from side control" width="500" height="281" src="https://www.youtube.com/embed/u1paM5odh_Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>http://www.graciemag.com<br />
Christian Uflacker teaches how to attack shoulder lock from side control</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  104</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/">Christian Uflacker teaches how to attack a shoulder lock from side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/christian-uflacker-teaches-how-to-attack-a-shoulder-lock-from-side-control/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22436</post-id>	</item>
		<item>
		<title>Vinicius Draculino Shows Spider-Guard Sweep to Knee-on-Belly Technique</title>
		<link>https://www.jitseasy.com/vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/</link>
					<comments>https://www.jitseasy.com/vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 02 Oct 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Gracie Magazine Association]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vinicius Draculino]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/</guid>

					<description><![CDATA[<p>Gracie Magazine Association (GMA) member Vinicius Draculino of Gracie Barra Texas shows GRACIEMAG his favorite sweep from spider guard, one he says will earn you seven points in a competition. Watch here as he demonstrates how it&#8217;s done and see if you can do it the next time you roll! Learn more about Professor Draculino [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/">Vinicius Draculino Shows Spider-Guard Sweep to Knee-on-Belly Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Vinicius Draculino Shows Spider-Guard Sweep to Knee-on-Belly Technique" width="500" height="281" src="https://www.youtube.com/embed/iZCltXMs3g4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gracie Magazine Association (GMA) member Vinicius Draculino of Gracie Barra Texas shows GRACIEMAG his favorite sweep from spider guard, one he says will earn you seven points in a competition. Watch here as he demonstrates how it&#8217;s done and see if you can do it the next time you roll!</p>
<p>Learn more about Professor Draculino and Gracie Barra Texas at http://graciebarratx.com, and don&#8217;t forget to visit http://www.graciemag.com for news and info about Jiu-Jitsu!</p>
<p>All footage recorded, edited and owned by GRACIEMAG. Image used courtesy of Bruno O&#8217;Hara, http://www.brunoohara.com.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  166</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/">Vinicius Draculino Shows Spider-Guard Sweep to Knee-on-Belly Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/vinicius-draculino-shows-spider-guard-sweep-to-knee-on-belly-technique/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22491</post-id>	</item>
		<item>
		<title>Fourth-Degree Black-Belt Andre Negao Teaches 2 Techniques With Opponent in Half Guard</title>
		<link>https://www.jitseasy.com/fourth-degree-black-belt-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/</link>
					<comments>https://www.jitseasy.com/fourth-degree-black-belt-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 27 Sep 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Andre Negao]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazil-021]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[Hannette Staack]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Tutorial]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=22501</guid>

					<description><![CDATA[<p>Gracie Magazine Association (GMA) member Andre Negao of Brazil-021 in Chicago shows two techniques to use when you have an opponent in your half guard. Watch the video as Andre explains the steps, then try the techniques the next time you&#8217;re on the mats! Learn more about Andre, Hannette Staack and Brazil-021 by visiting http://www.brazil021.com/ver001/index.html, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fourth-degree-black-belt-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/">Fourth-Degree Black-Belt Andre Negao Teaches 2 Techniques With Opponent in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Fourth-Degree Black-Belt Andre Negao Teaches 2 Techniques With Opponent in Half Guard" width="500" height="281" src="https://www.youtube.com/embed/UQYYdCWU9XE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Gracie Magazine Association (GMA) member Andre Negao of Brazil-021 in Chicago shows two techniques to use when you have an opponent in your half guard. Watch the video as Andre explains the steps, then try the techniques the next time you&#8217;re on the mats!</p>
<p>Learn more about Andre, Hannette Staack and Brazil-021 by visiting http://www.brazil021.com/ver001/index.html, and don&#8217;t forget to visit http://www.graciemag.com for more news and info on Jiu-Jitsu.</p>
<p>All footage recorded, edited and owned by GRACIEMAG.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 44</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/fourth-degree-black-belt-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/">Fourth-Degree Black-Belt Andre Negao Teaches 2 Techniques With Opponent in Half Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/fourth-degree-black-belt-andre-negao-teaches-2-techniques-with-opponent-in-half-guard/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22501</post-id>	</item>
		<item>
		<title>Wrestling Seminar at Gracie Barra Manhattan Beach</title>
		<link>https://www.jitseasy.com/wrestling-seminar-at-gracie-barra-manhattan-beach/</link>
					<comments>https://www.jitseasy.com/wrestling-seminar-at-gracie-barra-manhattan-beach/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Jul 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Seminars / Camps / Classes / School Visits]]></category>
		<category><![CDATA[Wrestling]]></category>
		<category><![CDATA[GMA]]></category>
		<category><![CDATA[GRACIE]]></category>
		<category><![CDATA[gracie barra]]></category>
		<category><![CDATA[graciemag]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=22582</guid>

					<description><![CDATA[<p>Home have a peep at a recent Wrestling seminar at GMA academy Gracie Barra Manhattan Beach. The class was taught by Kenny Rogers. 3 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-seminar-at-gracie-barra-manhattan-beach/">Wrestling Seminar at Gracie Barra Manhattan Beach</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Wrestling Seminar at Gracie Barra Manhattan Beach" width="500" height="281" src="https://www.youtube.com/embed/ubzCv4K4Ic0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<blockquote class="wp-embedded-content" data-secret="2sIw3iiDT2"><p><a href="https://www.graciemag.com/">Home</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Home&#8221; &#8212; Graciemag" src="https://www.graciemag.com/embed/#?secret=657D3RaTFY#?secret=2sIw3iiDT2" data-secret="2sIw3iiDT2" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe><br />
have a peep at a recent Wrestling seminar at GMA academy Gracie Barra Manhattan Beach. The class was taught by Kenny Rogers.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestling-seminar-at-gracie-barra-manhattan-beach/">Wrestling Seminar at Gracie Barra Manhattan Beach</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/wrestling-seminar-at-gracie-barra-manhattan-beach/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">22582</post-id>	</item>
	</channel>
</rss>
