I recently got the chance to speak to Echo Charles on The Chewjitsu Podcast, and had asked him about time-management.

He provided with some really important ideas that I implemented right away and have been very useful.

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Survivability, Effectiveness, and Efficiency are some of the most important principles in Gracie Jiu-Jitsu. Incorporate these principles wherever you are in the jiu-jitsu journey for daily motivation in your training.

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