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		<title>How to GRIP for BJJ, Wrestling, MMA</title>
		<link>https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 05:20:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Gorilla]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
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		<category><![CDATA[like]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrist]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/</guid>

					<description><![CDATA[<p>This video I have a grip talk with my guys to help them improve some simple details on their grips. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/">How to GRIP for BJJ, Wrestling, MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/aGXmcFvi_e0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I have a grip talk with my guys to help them improve some simple details on their grips.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grip-for-bjj-wrestling-mma/">How to GRIP for BJJ, Wrestling, MMA</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232219</post-id>	</item>
		<item>
		<title>How to GRIP like a Gorilla! (Without STRENGTH)</title>
		<link>https://www.jitseasy.com/how-to-grip-like-a-gorilla-without-strength/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 04 Jun 2021 07:05:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Gorilla]]></category>
		<category><![CDATA[grab]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[matter]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[without]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[wrist]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-grip-like-a-gorilla-without-strength/</guid>

					<description><![CDATA[<p>This video I talk a little about how to grip to control your opponent longer. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grip-like-a-gorilla-without-strength/">How to GRIP like a Gorilla! (Without STRENGTH)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/B_0ZP5QEdpY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I talk a little about how to grip to control your opponent longer.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-grip-like-a-gorilla-without-strength/">How to GRIP like a Gorilla! (Without STRENGTH)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207532</post-id>	</item>
		<item>
		<title>UFC 237 Embedded: Vlog Series &#8211; Episode 3</title>
		<link>https://www.jitseasy.com/ufc-237-embedded-vlog-series-episode-3/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 21:23:51 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[237]]></category>
		<category><![CDATA[aldo]]></category>
		<category><![CDATA[alexander]]></category>
		<category><![CDATA[Anderson]]></category>
		<category><![CDATA[andrade]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[bate]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brasil]]></category>
		<category><![CDATA[brazil]]></category>
		<category><![CDATA[cannonier]]></category>
		<category><![CDATA[champ]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[DE]]></category>
		<category><![CDATA[embedded]]></category>
		<category><![CDATA[estaca]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Gorilla]]></category>
		<category><![CDATA[Janeiro]]></category>
		<category><![CDATA[jessica]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
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		<category><![CDATA[namajunas]]></category>
		<category><![CDATA[Rio]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[SIlva]]></category>
		<category><![CDATA[Spider]]></category>
		<category><![CDATA[straw]]></category>
		<category><![CDATA[strawweight]]></category>
		<category><![CDATA[thug]]></category>
		<category><![CDATA[title]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[world]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ufc-237-embedded-vlog-series-episode-3/</guid>

					<description><![CDATA[<p>On Episode 3 of UFC 237 Embedded, strawweight champion Rose Namajunas finally gets some downtime on the long flight to Rio. Title challenger Jessica Andrade gets pushed in the workout room, then live streams with legendary light heavyweight Antonio Rogerio Nogueira. Former featherweight champion Jose Aldo and opponent Alexander Volkanovski keep their skills sharp ahead [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-237-embedded-vlog-series-episode-3/">UFC 237 Embedded: Vlog Series &#8211; Episode 3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/lQGoqq_g1Lg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>On Episode 3 of UFC 237 Embedded, strawweight champion Rose Namajunas finally gets some downtime on the long flight to Rio. Title challenger Jessica Andrade gets pushed in the workout room, then live streams with legendary light heavyweight Antonio Rogerio Nogueira. Former featherweight champion Jose Aldo and opponent Alexander Volkanovski keep their skills sharp ahead of their pivotal clash. Middleweight Jared Cannonier lands to bad news about his family and luggage. Aldo and former middleweight champion Anderson Silva receive heroes’ welcomes at the host hotel, with fans, employees and fellow fighters paying their respects. UFC 237 Embedded is an all-access, behind-the-scenes video blog leading up to the world strawweight title fight taking place Saturday, May 11th on Pay-Per-View on ESPN+.<br />
 <br />
Connect with UFC Online and on Social<br />
Website: http://www.ufc.com<br />
Follow UFC Twitter: http://www.twitter.com/ufc<br />
Facebook: http://www.facebook.com/ufc<br />
Instagram: http://www.instagram.com/ufc<br />
Snapchat: UFC<br />
Periscope: http://Periscope.tv/ufc<br />
 Follow &#8220;Thug&#8221; Rose Namajunas<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/rosenamajunas?ref_src=twsrc%5Etfw">Tweets by rosenamajunas</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
https://www.facebook.com/ThugRose/<br />
https://www.instagram.com/rosenamajunas/<br />
Follow Jessica &#8220;Bate Estaca&#8221; Andrade<br />
https://www.instagram.com/JessicaMMApro/<br />
https://www.facebook.com/jessicammapro<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/jessicammapro?ref_src=twsrc%5Etfw">Tweets by jessicammapro</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
Follow Jose Aldo<br />
https://www.instagram.com/josealdojunioroficial/<br />
https://www.facebook.com/josealdojunioroficial<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/josealdojunior?ref_src=twsrc%5Etfw">Tweets by josealdojunior</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
Follow Alexander &#8220;The Great&#8221; Volkanovski<br />
https://www.instagram.com/AlexVolkanovski/<br />
https://www.facebook.com/alexvolkanovski/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/alexvolkanovski?ref_src=twsrc%5Etfw">Tweets by alexvolkanovski</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
Follow Jared &#8220;The Killa Gorilla&#8221; Cannonier<br />
https://www.instagram.com/KillaGorillaMMA/<br />
https://www.facebook.com/Tha-Killa-Gorilla-140831356094250/<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/KillaGorillaMMA?ref_src=twsrc%5Etfw">Tweets by KillaGorillaMMA</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
 <br />
Follow Anderson &#8220;The Spider&#8221; Silva<br />
<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/SpiderAnderson?ref_src=twsrc%5Etfw">Tweets by SpiderAnderson</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script><br />
https://www.facebook.com/spideranderson/<br />
https://www.instagram.com/spiderandersonsilva/<br />
 <br />
About UFC®<br />
UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25th Anniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 450 events in 24 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 165 countries and territories to more than 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ufc-237-embedded-vlog-series-episode-3/">UFC 237 Embedded: Vlog Series &#8211; Episode 3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158496</post-id>	</item>
		<item>
		<title>Joe Rogan Breakdown on Gorilla vs Grizzly Bear</title>
		<link>https://www.jitseasy.com/joe-rogan-breakdown-on-gorilla-vs-grizzly-bear/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 25 Mar 2017 23:21:15 +0000</pubDate>
				<category><![CDATA[Joe Rogan Experience MMA Show]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[934]]></category>
		<category><![CDATA[archery]]></category>
		<category><![CDATA[arrow]]></category>
		<category><![CDATA[best of]]></category>
		<category><![CDATA[bow]]></category>
		<category><![CDATA[Bow Hunting]]></category>
		<category><![CDATA[breakdown]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[DEATHSQUAD]]></category>
		<category><![CDATA[Favorite Clips]]></category>
		<category><![CDATA[Freak]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Gorilla]]></category>
		<category><![CDATA[Grizzly Bear]]></category>
		<category><![CDATA[Joe]]></category>
		<category><![CDATA[Joe Rogan]]></category>
		<category><![CDATA[Joe Rogan Experience]]></category>
		<category><![CDATA[John Dudley]]></category>
		<category><![CDATA[jre]]></category>
		<category><![CDATA[JRE #934]]></category>
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		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[rogan]]></category>
		<category><![CDATA[Silverback]]></category>
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		<category><![CDATA[up]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/joe-rogan-breakdown-on-gorilla-vs-grizzly-bear/</guid>

					<description><![CDATA[<p>This clip is taken from the Joe Rogan Experience podcast #934 with John Dudley (https://youtu.be/4OjTuxC4K9c), also available for download via iTunes &#038; Stitcher (http://bit.ly/2o4eXSK). http://podcasts.joerogan.net Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-breakdown-on-gorilla-vs-grizzly-bear/">Joe Rogan Breakdown on Gorilla vs Grizzly Bear</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/YGYx4l5yIBc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This clip is taken from the Joe Rogan Experience podcast #934 with John Dudley (https://youtu.be/4OjTuxC4K9c), also available for download via iTunes &#038; Stitcher (http://bit.ly/2o4eXSK).</p>
<p>http://podcasts.joerogan.net</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/joe-rogan-breakdown-on-gorilla-vs-grizzly-bear/">Joe Rogan Breakdown on Gorilla vs Grizzly Bear</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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