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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Unlock Your Jiu-jitsu Potential: Essential Tips For Young Grapplers To Stay Injury-free!</title>
		<link>https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Jan 2024 14:46:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[beginner jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj Columbus Ohio]]></category>
		<category><![CDATA[brazilian jiu jitsu training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian jiu-jitsu for beginners]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu basics]]></category>
		<category><![CDATA[Gracie Ohio]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Columbus Ohio]]></category>
		<category><![CDATA[Martial arts Columbus Ohio]]></category>
		<category><![CDATA[new to bjj]]></category>
		<category><![CDATA[Relson Gracie]]></category>
		<category><![CDATA[Robin Gieseler]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[starting jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/</guid>

					<description><![CDATA[<p>In this second video of the series Shawn @TeamChitwood and I discuss ways for the younger grappler, just getting into jiu-jitsu can avoid injuries. It&#8217;s important to have realistic goals and develop good habits in training to have a long bjj career. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/">Unlock Your Jiu-jitsu Potential: Essential Tips For Young Grapplers To Stay Injury-free!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ZUiyLf751z0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this second video of the series Shawn @TeamChitwood  and I discuss ways for the younger grappler, just getting into jiu-jitsu can avoid injuries. It&#8217;s important to have realistic goals and develop good habits in training to have a long bjj career.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/unlock-your-jiu-jitsu-potential-essential-tips-for-young-grapplers-to-stay-injury-free/">Unlock Your Jiu-jitsu Potential: Essential Tips For Young Grapplers To Stay Injury-free!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">237486</post-id>	</item>
		<item>
		<title>Gracie Schwarzwald Blue Belt Test &#124; Erkan Mete</title>
		<link>https://www.jitseasy.com/gracie-schwarzwald-blue-belt-test-erkan-mete/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 15:52:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[blue belt test]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu basics]]></category>
		<category><![CDATA[gracie self defense]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[self defense]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/gracie-schwarzwald-blue-belt-test-erkan-mete/</guid>

					<description><![CDATA[<p>Erkan will be testing for his Purple Belt soon and so I made him run through the Blue Belt test (unprepared). Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gracie-schwarzwald-blue-belt-test-erkan-mete/">Gracie Schwarzwald Blue Belt Test | Erkan Mete</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/0L46d-iGRGQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Erkan will be testing for his Purple Belt soon and so I made him run through the Blue Belt test (unprepared).</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gracie-schwarzwald-blue-belt-test-erkan-mete/">Gracie Schwarzwald Blue Belt Test | Erkan Mete</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165083</post-id>	</item>
		<item>
		<title>Master the Butterfly Sweep with these Crucial Concepts</title>
		<link>https://www.jitseasy.com/master-the-butterfly-sweep-with-these-crucial-concepts/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Jul 2019 08:44:26 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj butterfly]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj sweep]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[butterfly guard]]></category>
		<category><![CDATA[Butterfly sweep]]></category>
		<category><![CDATA[conceptual jiujitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu basics]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[how do i do a butterfly sweep]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi grappling]]></category>
		<category><![CDATA[roy marsh jiujitsu]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/master-the-butterfly-sweep-with-these-crucial-concepts/</guid>

					<description><![CDATA[<p>In my experience, a lot of people don&#8217;t really focus on these critical details in trying to sweep their opponent from the butterfly guard. Because of this they&#8217;re not doing the sweep as effectively as they could and are therefore forced to transition to other positions. Here, I discuss what angles to attack (and why) [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-butterfly-sweep-with-these-crucial-concepts/">Master the Butterfly Sweep with these Crucial Concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Nn15fgZ9vmY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In my experience, a lot of people don&#8217;t really focus on these critical details in trying to sweep their opponent from the butterfly guard. </p>
<p>Because of this they&#8217;re not doing the sweep as effectively as they could and are therefore forced to transition to other positions. </p>
<p>Here, I discuss what angles to attack (and why) as well as how to break posture and why.</p>
<p>Be sure to like and subscribe to my channel and click the notification bell so you find out about new videos when I release them.</p>
<p>My Website: https://www.roymarshjiujitsu.com/<br />
My School: http://www.gracieschwarzwald.com/<br />
My Blog: https://conceptualjiujitsu.wordpress.com<br />
My facebook: https://www.facebook.com/roymarshjiujitsu<br />
My Instagram: https://www.instagram.com/roymarshjiujitsu<br />
My video Instructionals: https://roymarsh.selz.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/master-the-butterfly-sweep-with-these-crucial-concepts/">Master the Butterfly Sweep with these Crucial Concepts</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162107</post-id>	</item>
		<item>
		<title>Avoid These Major Guillotine Mistakes &#038; Finish More Often</title>
		<link>https://www.jitseasy.com/avoid-these-major-guillotine-mistakes-finish-more-often/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Jun 2019 12:19:27 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[front headlock guillotine]]></category>
		<category><![CDATA[front headlock submissions]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu basics]]></category>
		<category><![CDATA[gracie jiujitsu]]></category>
		<category><![CDATA[guillotine code]]></category>
		<category><![CDATA[guillotine submission]]></category>
		<category><![CDATA[guillotine submission mma technique]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mma guillotine]]></category>
		<category><![CDATA[mma submissions]]></category>
		<category><![CDATA[roy marsh guillotine]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[submission wrestling]]></category>
		<category><![CDATA[submission wrestling techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/avoid-these-major-guillotine-mistakes-finish-more-often/</guid>

					<description><![CDATA[<p>This is from a Guillotine Seminar I did in 2015. My focus in my instruction is always on quality of technique vs. quantity of technique. I see a lot of people who may know a million setups for a particular submission but have very poor understanding of the mechanics of controlling and finishing the submission. [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-these-major-guillotine-mistakes-finish-more-often/">Avoid These Major Guillotine Mistakes &amp; Finish More Often</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/j8Lx7VdUU_8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This is from a Guillotine Seminar I did in 2015.</p>
<p>My focus in my instruction is always on quality of technique vs. quantity of technique.<br />
I see a lot of people who may know a million setups for a particular submission but have very poor understanding of the mechanics of controlling and finishing the submission. </p>
<p>And, since they invariably fail to finish the submission because of this, they spend time learning more setups hoping that will solve the problem.</p>
<p>Focus on the details of the mechanics!</p>
<p>If you want more Guillotine instruction, I did a full Guillotine Instructional you can buy here: https://roymarsh.selz.com/</p>
<p>You can also follow RoyMarshJiuJitsu on Facebook and Instagram.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/avoid-these-major-guillotine-mistakes-finish-more-often/">Avoid These Major Guillotine Mistakes &amp; Finish More Often</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161034</post-id>	</item>
		<item>
		<title>Foot Activation and Pocket Pressure &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/foot-activation-and-pocket-pressure-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 May 2019 19:00:06 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[basic fundamentals of jiu jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj basics]]></category>
		<category><![CDATA[bjj concepts]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu basics]]></category>
		<category><![CDATA[gracie jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu concepts]]></category>
		<category><![CDATA[jiu jitsu fundamentals video]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[nic gregoriades]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[nicolas gregoriades]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/foot-activation-and-pocket-pressure-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Jiu Jitsu Brotherhood Podcast &#8211; https://podcast.jiujitsubrotherhood.com The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W Free Jiu Jitsu Books: Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foot-activation-and-pocket-pressure-jiu-jitsu-brotherhood/">Foot Activation and Pocket Pressure | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/THZxL9A5pnc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Jiu Jitsu Brotherhood Podcast &#8211; https://podcast.jiujitsubrotherhood.com</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>Free Jiu Jitsu Books:</p>
<p>Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/foot-activation-and-pocket-pressure-jiu-jitsu-brotherhood/">Foot Activation and Pocket Pressure | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">159724</post-id>	</item>
		<item>
		<title>Nic vs Adam Stacey &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/nic-vs-adam-stacey-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 02 May 2019 21:50:45 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu jitsu highlights]]></category>
		<category><![CDATA[brazilian jiu jitsu match]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie jiu jitsu basics]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[nic gregoriades]]></category>
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		<category><![CDATA[nic gregoriades joe rogan]]></category>
		<category><![CDATA[nic gregoriades rolling]]></category>
		<category><![CDATA[nic gregoriades vs]]></category>
		<category><![CDATA[nicolas gregoriades]]></category>
		<category><![CDATA[Roger Gracie]]></category>
		<category><![CDATA[stuart cooper bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nic-vs-adam-stacey-jiu-jitsu-brotherhood/</guid>

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</p>
<p>The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/</p>
<p>The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W</p>
<p>Free Stuff:<br />
Free Beginner’s Guide to BJJ &#8211; https://bit.ly/2wdxDEJ<br />
Free Jiu Jitsu Training Secrets Book &#8211; https://bit.ly/2nTbVlz<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">158046</post-id>	</item>
		<item>
		<title>Guard Concepts &#124; The Five S&#039;s of the Guard</title>
		<link>https://www.jitseasy.com/guard-concepts-the-five-ss-of-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Apr 2019 16:50:43 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[bjj guard concepts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/guard-concepts-the-five-ss-of-the-guard/</guid>

					<description><![CDATA[<p>It&#8217;s important when you train to have a conceptual framework in which to place the techniques you learn. Otherwise you just get overloaded with moves and have no ability to use them correctly or fully. Here, I discuss something I teach all my students. It&#8217;s a simple way to think about how they should approach [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-concepts-the-five-ss-of-the-guard/">Guard Concepts | The Five S&#039;s of the Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/BN3clbDUjno" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>It&#8217;s important when you train to have a conceptual framework in which to place the techniques you learn. Otherwise you just get overloaded with moves and have no ability to use them correctly or fully. Here, I discuss something I teach all my students.</p>
<p>It&#8217;s a simple way to think about how they should approach using guards and how they should prioritize which guard they use for various situations. </p>
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		<post-id xmlns="com-wordpress:feed-additions:1">157522</post-id>	</item>
		<item>
		<title>Standing Arm Drag to Back Take</title>
		<link>https://www.jitseasy.com/standing-arm-drag-to-back-take/</link>
					<comments>https://www.jitseasy.com/standing-arm-drag-to-back-take/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 17:19:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm drag]]></category>
		<category><![CDATA[Armdrag]]></category>
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		<category><![CDATA[Martial Arts (Sport)]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=85426</guid>

					<description><![CDATA[<p>Standing Arm Drag to Back Take Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy Channel!!! https://www.patreon.com/Jitseasy Your contribution is much [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-arm-drag-to-back-take/">Standing Arm Drag to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Standing Arm Drag to Back Take</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-arm-drag-to-back-take/">Standing Arm Drag to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">85426</post-id>	</item>
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		<title>Standing Arm Drag to Back Take</title>
		<link>https://www.jitseasy.com/standing-arm-drag-to-back-take-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 31 Aug 2018 13:19:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Standing Arm Drag to Back Take Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/standing-arm-drag-to-back-take-2/">Standing Arm Drag to Back Take</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Standing Arm Drag to Back Take</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">154729</post-id>	</item>
		<item>
		<title>BJJ Basics: Butterfly Guard &#8211; Reverse Hook Sweep</title>
		<link>https://www.jitseasy.com/bjj-basics-butterfly-guard-reverse-hook-sweep/</link>
					<comments>https://www.jitseasy.com/bjj-basics-butterfly-guard-reverse-hook-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 07 Aug 2018 18:15:53 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=67489</guid>

					<description><![CDATA[<p>Reverse Hook Sweep 1 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-basics-butterfly-guard-reverse-hook-sweep/">BJJ Basics: Butterfly Guard &#8211; Reverse Hook Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Reverse Hook Sweep</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1</div>
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