Sometimes we get stuck in patterns and comfort zones that are holding our development back. It’s important at all levels in jiu-jitsu to learn how to break free of what is holding us back and move forward. BJJ has so much to teach us all about learning how to become comfortable in the uncomfortable. If you break free from what is holding you back you will grow and will never regret it.

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The post Breaking Out of Your Comfort Zone For Growth in Jiu-Jitsu appeared first on jitseasy.

Want to make the highlight reel, here are some small details that will make this move simple and effective.

The post Helicopter Armlock appeared first on jitseasy.

If your opponent gets past your kneeshield this is a good last minute option to escape the bottom and come up on top or create space to re-guard.

The post Counter to the Knee Cut Pass appeared first on jitseasy.

If your opponent gets past your kneeshield this is a good last minute option to escape the bottom and come up on top or create space to re-guard.

The post Counter to the Knee Cut Pass appeared first on jitseasy.

For some reason certain people view wrist locks as cheap. I think they’re great. What do you think?

The post Dirty Wrist Locks appeared first on jitseasy.

For some reason certain people view wrist locks as cheap. I think they’re great. What do you think?

The post Dirty Wrist Locks appeared first on jitseasy.

I learned this at my first seminar with Pedro Sauer. I’ve used it a lot over the years. It’s best to not get your neck wrapped but if the choke is coming this is a nice surprise.

The post Ezekiel Choke Defense – Wrist Lock appeared first on jitseasy.

Some defenses to the omoplata for threat level yellow, orange and red.

The post Omoplata Defense appeared first on jitseasy.

Some details on breaking your opponents posture and achieving the high guard.

The post Breaking Posture appeared first on jitseasy.

We’ve all seen the weirdness of the Trump handshake. Here’s how to defend it!

The post The Defense to the Donald Trump Handshake appeared first on jitseasy.