<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/gracieschwarzwald/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Mon, 12 Nov 2018 00:50:17 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>mount escape</title>
		<link>https://www.jitseasy.com/mount-escape/</link>
					<comments>https://www.jitseasy.com/mount-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 06 Oct 2018 00:31:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[baden württemberg]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracieschwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[kampfsport]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
		<category><![CDATA[mount escape]]></category>
		<category><![CDATA[mount escapes]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[roy marsh jiujitsu]]></category>
		<category><![CDATA[selbstverteidigung]]></category>
		<category><![CDATA[selbstverteidigung frauen]]></category>
		<category><![CDATA[selbstverteidigung für frauen]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense for women]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=96308</guid>

					<description><![CDATA[<p>Escaping the mount is one of the most important skills and one of the most difficult things to in Grappling. You should first learn how to be comfortable and safe when someone is mounted on you before you focus on escaping. But, once you have some level of competence in bad positions, a good time [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape/">mount escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=XgLWpePOuF0">https://www.youtube.com/watch?v=XgLWpePOuF0</a></p>
<p>Escaping the mount is one of the most important skills and one of the most difficult things to in Grappling.</p>
<p>You should first learn how to be comfortable and safe when someone is mounted on you before you focus on escaping.</p>
<p>But, once you have some level of competence in bad positions, a good time to escape is when your opponent is transitioning to from one position to another.</p>
<p>In this scenario, we work on using the Upa as he mounts and not after he has settled into the position.</p>
<p>Because he has us in a tight hold, he tends to become over-confident and not realize he has limited his base, making it possible to trap and roll him when he is focused on going to mount.<br />
This is one of my favorite ways to escape.</p>
<p>Check out my school&#8217;s page (www.gracieschwarzwald.com) and find me on facebook and instagram under that name as well</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 5</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/mount-escape/">mount escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/mount-escape/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">96308</post-id>	</item>
	</channel>
</rss>
