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		<title>How Can a BJJ Hobbyist Prepare to Compete Against a Pro Grappler ?</title>
		<link>https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 20:00:09 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/</guid>

					<description><![CDATA[<p>How can a BJJ hobbyist who competes somewhat often prepare for a professional grappler? This is the basic question I received from a viewer who is a competitor in Brazilian Jiu-jitsu is but is still by all means a &#8220;hobbyist.&#8221; Meaning he has a job off the mats and can only devote 3 days a [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/">How Can a BJJ Hobbyist Prepare to Compete Against a Pro Grappler ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ri_BZIeyiiQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How can a BJJ hobbyist who competes somewhat often prepare for a professional grappler? This is the basic question I received from a viewer who is a competitor in Brazilian Jiu-jitsu is but is still by all means a &#8220;hobbyist.&#8221; Meaning he has a job off the mats and can only devote 3 days a week or so to training. </p>
<p>This is opposed to a professional who might do BJJ all the time and competes often. </p>
<p>So in this video I give a mindset that could be useful to you if you ever find yourself in a situation where, on paper, you&#8217;re supposed to lose or are seemingly outmatched. This kind of situation could spook you at 1st. But I&#8217;m going to explain why it could make your BJJ even better by opening up a new mindset in you. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-can-a-bjj-hobbyist-prepare-to-compete-against-a-pro-grappler/">How Can a BJJ Hobbyist Prepare to Compete Against a Pro Grappler ?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">223920</post-id>	</item>
		<item>
		<title>How to Armbar a GOOD Grappler from the Guard!!</title>
		<link>https://www.jitseasy.com/how-to-armbar-a-good-grappler-from-the-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 01 Sep 2022 22:16:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[arm]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-armbar-a-good-grappler-from-the-guard/</guid>

					<description><![CDATA[<p>This video I breakdown how I teach a armbar from the guard against a competitive grappler. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-armbar-a-good-grappler-from-the-guard/">How to Armbar a GOOD Grappler from the Guard!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ERHME0IaGOA" frameborder="0" allowfullscreen></iframe><br />
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<p>This video I breakdown how I teach a armbar from the guard against a competitive grappler.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-armbar-a-good-grappler-from-the-guard/">How to Armbar a GOOD Grappler from the Guard!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231011</post-id>	</item>
		<item>
		<title>How To Seem Faster as an Older Grappler Without Using Speed in BJJ</title>
		<link>https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Jul 2022 18:30:45 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/</guid>

					<description><![CDATA[<p>Today&#8217;s question comes from a Judo black belt who&#8217;s a BJJ purple belt and is 51 years old. He says on the feet he&#8217;s able to take people down effectively but on the ground, he struggles with younger people who are faster than him. In today&#8217;s video I share an idea I shared with him [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/">How To Seem Faster as an Older Grappler Without Using Speed in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/msJBjqfIWE4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Today&#8217;s question comes from a Judo black belt who&#8217;s a BJJ purple belt and is 51 years old. He says on the feet he&#8217;s able to take people down effectively but on the ground, he struggles with younger people who are faster than him. </p>
<p>In today&#8217;s video I share an idea I shared with him through social media. It&#8217;s a simple idea that&#8217;s more about the methodology of wrestling and judo vs BJJ. In my eyes, this methodology gives a certain advantage to other grappling sports and so if you apply it to Brazilian Jiu-jitsu it can help add a lot of focus to your training and your BJJ game. </p>
<p>And, more importantly for the question, adding this methodology to your training will also help you seem faster without having to use more speed which, as you get older, may not be available. </p>
<p>So, whether you&#8217;re trying to hang with the younger faster people, or just want to learn how to slow the game down. Chew on the idea in this video. </p>
<p>Thanks for watching and I&#8217;ll chat with you next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-seem-faster-as-an-older-grappler-without-using-speed-in-bjj/">How To Seem Faster as an Older Grappler Without Using Speed in BJJ</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">227165</post-id>	</item>
		<item>
		<title>Who will be the NEXT PGF Qualifier Winner?</title>
		<link>https://www.jitseasy.com/who-will-be-the-next-pgf-qualifier-winner/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Apr 2022 15:08:11 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/who-will-be-the-next-pgf-qualifier-winner/</guid>

					<description><![CDATA[<p>The first Qualifier came with some hard working competitors and some beautiful Jiu Jitsu. The next qualifier in Jacksonville Florida, we except nothing less than to see some exciting grappling that you will not want to miss! Join this channel to get access to Members Only Perks such as: &#8211; Weekly Live Classes &#8211; Members [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/who-will-be-the-next-pgf-qualifier-winner/">Who will be the NEXT PGF Qualifier Winner?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/RBrkDLyb9kI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The first Qualifier came with some hard working competitors and some beautiful Jiu Jitsu. The next qualifier in Jacksonville Florida, we except nothing less than to see some exciting grappling that you will not want to miss!</p>
<p>Join this channel to get access to Members Only Perks such as:<br />
&#8211; Weekly Live Classes<br />
&#8211; Members Only Chat<br />
&#8211; Exclusive Members Only Videos<br />
&#8211; Access to the PGF Archive<br />
&#8211; Custom Badges and Emojis and more!</p>
<p>https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/who-will-be-the-next-pgf-qualifier-winner/">Who will be the NEXT PGF Qualifier Winner?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249254</post-id>	</item>
		<item>
		<title>BIKER Challenges a Grappler! Watch THIS!!</title>
		<link>https://www.jitseasy.com/biker-challenges-a-grappler-watch-this/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Mar 2022 07:02:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/biker-challenges-a-grappler-watch-this/</guid>

					<description><![CDATA[<p>This video a biker named Ron came in and said he had some street experience and wanted to go with one of my guys! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/biker-challenges-a-grappler-watch-this/">BIKER Challenges a Grappler! Watch THIS!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/W6MpgUCfvdM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video a biker named Ron came in and said he had some street experience and wanted to go with one of my guys!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/biker-challenges-a-grappler-watch-this/">BIKER Challenges a Grappler! Watch THIS!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">216229</post-id>	</item>
		<item>
		<title>Which Age Division Should This 30 Year Old BJJ Blue Belt Do?</title>
		<link>https://www.jitseasy.com/which-age-division-should-this-30-year-old-bjj-blue-belt-do/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 03 May 2021 19:00:01 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/which-age-division-should-this-30-year-old-bjj-blue-belt-do/</guid>

					<description><![CDATA[<p>In today&#8217;s video is I answer a question about whether someone should do the Adult or Masters division in a BJJ competition. The video comes from someone who is right at 30 years old which gives them the option of competing as an Adult or competing in Masters. He had planned on doing the Brazilian [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/which-age-division-should-this-30-year-old-bjj-blue-belt-do/">Which Age Division Should This 30 Year Old BJJ Blue Belt Do?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/35LZGwctA7M" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video is I answer a question about whether someone should do the Adult or Masters division in a BJJ competition. The video comes from someone who is right at 30 years old which gives them the option of competing as an Adult or competing in Masters. </p>
<p>He had planned on doing the Brazilian Jiu-jitsu tournament at the adult category but his coach said he wanted him to do masters. And his question is just to get some perspectives on the differences between the two. </p>
<p>That decision is ultimately up to you whether you want to compete at the younger division or not. But hopefully from the video you&#8217;ll get some ideas to chew on to make the decision easier. </p>
<p>-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/which-age-division-should-this-30-year-old-bjj-blue-belt-do/">Which Age Division Should This 30 Year Old BJJ Blue Belt Do?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">215842</post-id>	</item>
		<item>
		<title>Simple Wristlock EVERY Grappler SHOULD Know!!</title>
		<link>https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 06 Jan 2021 07:23:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[armbar]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/</guid>

					<description><![CDATA[<p>This video I breakdown an easy wristlock I call the &#8220;gooseneck&#8221; that you can get from an armbar when your opponent grabs his wrist to defend. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/">Simple Wristlock EVERY Grappler SHOULD Know!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/yva0Z7uYCpQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown an easy wristlock I call the &#8220;gooseneck&#8221; that you can get from an armbar when your opponent grabs his wrist to defend.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/simple-wristlock-every-grappler-should-know/">Simple Wristlock EVERY Grappler SHOULD Know!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234052</post-id>	</item>
		<item>
		<title>Do This For A Better Technical Stand-Up</title>
		<link>https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 20:10:55 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/</guid>

					<description><![CDATA[<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense. In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- ***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/ ***If [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/Cnb9d2BhmPM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.</p>
<p>In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/</p>
<p>***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!  </p>
<p>Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting</p>
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<p>***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick &#8220;Chewy&#8221; Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com   </p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/do-this-for-a-better-technical-stand-up/">Do This For A Better Technical Stand-Up</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">206076</post-id>	</item>
		<item>
		<title>Important BJJ Movement Drill To Balance Your Body</title>
		<link>https://www.jitseasy.com/important-bjj-movement-drill-to-balance-your-body/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Oct 2020 21:51:58 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj]]></category>
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		<category><![CDATA[Grappling Warm-Up]]></category>
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		<category><![CDATA[shoulder pain]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/important-bjj-movement-drill-to-balance-your-body/</guid>

					<description><![CDATA[<p>This movement drill combines the basic sit-through with a &#8220;Table Top&#8221; position. The &#8220;Table Top&#8221; position is a great way to counter-balance the effects of BJJ. It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ. This movement [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/important-bjj-movement-drill-to-balance-your-body/">Important BJJ Movement Drill To Balance Your Body</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/mLiY1K6YPa0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This movement drill combines the basic sit-through with a &#8220;Table Top&#8221; position.<br />
The &#8220;Table Top&#8221; position is a great way to counter-balance the effects of BJJ.</p>
<p>It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ.</p>
<p>This movement drill is important to promote good function and health throughout the body and joints with working towards full range of motion.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">197242</post-id>	</item>
		<item>
		<title>WRESTLER VS GRAPPLER!! Tony RAMOS vs Nicky RYAN&#8230; Coach Brian&#039;s BREAKDOWN!</title>
		<link>https://www.jitseasy.com/wrestler-vs-grappler-tony-ramos-vs-nicky-ryan-coach-brians-breakdown/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Oct 2020 06:04:11 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj training]]></category>
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		<category><![CDATA[brian]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/wrestler-vs-grappler-tony-ramos-vs-nicky-ryan-coach-brians-breakdown/</guid>

					<description><![CDATA[<p>This video I breakdown the grappling match between Nicky Ryan and Tony Ramos at who&#8217;s number 1. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestler-vs-grappler-tony-ramos-vs-nicky-ryan-coach-brians-breakdown/">WRESTLER VS GRAPPLER!! Tony RAMOS vs Nicky RYAN&#8230; Coach Brian&#039;s BREAKDOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/41ekGxsnsZ8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I breakdown the grappling match between Nicky Ryan and Tony Ramos at who&#8217;s number 1.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
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<p>0:00 Introduction<br />
1:20 Breakdown Of The Heel Hook<br />
6:40 Review<br />
8:05 Thanks For Watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrestler-vs-grappler-tony-ramos-vs-nicky-ryan-coach-brians-breakdown/">WRESTLER VS GRAPPLER!! Tony RAMOS vs Nicky RYAN&#8230; Coach Brian&#039;s BREAKDOWN!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">219427</post-id>	</item>
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