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Are Grappling Dummies Useful? #bjj #shorts

Gary Berger — Thu, 01 Feb 2024 14:13:05 +0000

BJJ Q&A: Is it better to drill with a training partner or use a grappling dummy?

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How to Make a Grappling Dummy

Gary Berger — Sun, 03 May 2020 15:39:52 +0000

How to Make a Grappling Dummy by Kristina Barlaan

Utilizing a grappling dummy is a great way to get a workout when partners aren’t available and also a great way to fine tune your technique.

A concept that I call “Cross lateral learning transference” is when you use one side of your body to teach the other side a skill or leaned movement pattern. Most people are not ambidextrous and have a preferred or dominant side that they use to do a particular technique. When practicing your techniques on a dummy, you have the time to analyze what your good side is doing and apply what you recognize towards teaching and/or improving your less dominant side. This takes practice and assumes you have already developed some degree of proficiency on one side of your body.

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Crushing ARM Throw using the SUPLES Speed Dummy!

Gary Berger — Tue, 31 Mar 2020 06:43:08 +0000

This video I breakdown the basic arm throw with Jesus using the Suples Speed Dummy. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The Nastiest Choke From Guard

Gary Berger — Sun, 20 Oct 2019 13:45:01 +0000

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An Awesome Way To Break The Guard – For White Belts

Gary Berger — Sun, 29 Sep 2019 14:45:00 +0000

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‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

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‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York

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A Guard Passing Drill You Can Do At Home on a Heavy Bag

Gary Berger — Sat, 27 Jul 2019 18:30:00 +0000

Here’s how to train the kickpass (aka X pass) at home on a heavy bag. (shown in the first few seconds of this video). Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book. It has already helped more than 100,000 people and it can help you too!

Good luck with your training!
Stephan Kesting

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Old School Footlock!

Gary Berger — Fri, 09 Mar 2018 22:00:02 +0000

In this video, we are going to look at an underutilised footlock in Jiu-Jitsu. It’s not only underutilised but also underappreciated. And I think this provides some opportunities. Not only that but using this technique does not risk losing dominant or top position. Which many foot locks do. Watch this video guys and you will see what I mean. Give this one a try on the mat and let me know how you go…

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Counter That Kimura!

Gary Berger — Wed, 07 Mar 2018 22:00:09 +0000

The Kimura is a great attack and I’ve got many videos showing many different ways to grab them. But in this video, I take you over how to counter a Kimura attempt when you are not within your opponent’s guard but when you are in a more dominant position – side control. It happens often particularly when you are up against a Kimura guy or gal – they just see Kimuras from every angle. But with this neat little counter. You will be in great shape. Check out the video guys and as usual, give it a try on the mat and let me know how you go…

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Cradle Attack Series – One Arm Anaconda!

Gary Berger — Thu, 01 Mar 2018 22:00:10 +0000

Now for part 3 of my cradle attack series and I have saved one of my favourites until the last. This is a really neat little submission and I found it difficult to find the origin of the name. It’s kinda like a one arm Anaconda. But with a squish at the end? Anyway, whatever it’s called, it works. And I really enjoy this. It is surprisingly strong and I think can catch many people off guard because of its inherent strength. Check out this video guys and give this a try on the mat and let me know how you go…

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The Cradle Attack Series – The Darce Choke

Gary Berger — Wed, 28 Feb 2018 22:00:01 +0000

In Part 2 of this Cradle Attack series, I use the cradle attack to move into the Darce for a submission. In this video I go over some variation of the Darce choke that I hope will work for you. Hope you are enjoying the series guys. Give this one a try on the mat and as usual, let me know how you go…

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