Do This For A Better Technical Stand-Up

Gary Berger — Wed, 04 Nov 2020 20:10:55 +0000

The Technical Stand-Up is one of the basic movements in BJJ and is vital for self-defense.

In this video, I help you problem solve a few ways that can help with hip mobility and positioning that can make this technique easier.

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Important BJJ Movement Drill To Balance Your Body

Gary Berger — Tue, 27 Oct 2020 21:51:58 +0000

This movement drill combines the basic sit-through with a “Table Top” position.
The “Table Top” position is a great way to counter-balance the effects of BJJ.

It allows the muscle and joints to open up and place emphasis on the muscles that work opposite of the constantly tight and engaged muscles in BJJ.

This movement drill is important to promote good function and health throughout the body and joints with working towards full range of motion.