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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Triangle Choke from Guard no gi 🐲 High Percentage Setup</title>
		<link>https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 23:55:56 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[Triangle Choke BJJ]]></category>
		<category><![CDATA[triangle choke from guard]]></category>
		<category><![CDATA[triangle choke from guard no gi]]></category>
		<category><![CDATA[triangle choke tutorial]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/</guid>

					<description><![CDATA[<p>A great triangle choke from guard no gi style Keelan and I went to Elijah Carlton&#8217;s school up in Chattanooga TN (Southside Jiu Jitsu) and sat in on one of his classes. He taught an awesome open guard lesson, and then when he was done I HAD to get this triangle setup from him. He [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/">Triangle Choke from Guard no gi 🐲 High Percentage Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/K5l_ZS_in2A" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A great triangle choke from guard no gi style<br />
Keelan and I went to Elijah Carlton&#8217;s school up in Chattanooga TN (Southside Jiu Jitsu) and sat in on one of his classes. He taught an awesome open guard lesson, and then when he was done I HAD to get this triangle setup from him. He is so good at this.</p>
<p>Pay attention to the details here and I think this is gonna turn into one of your best triangle entries. </p>
<p>let me know what you think, and if you want to see my ENTIRE triangle course it&#8217;s here for only $9:</p>
<p>https://bmac.mykajabi.com/offers/srk32noN</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/triangle-choke-from-guard-no-gi-%f0%9f%90%b2-high-percentage-setup/">Triangle Choke from Guard no gi 🐲 High Percentage Setup</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">200584</post-id>	</item>
		<item>
		<title>Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</title>
		<link>https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 20:27:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defending the guard pass]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard pass defense]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard retention]]></category>
		<category><![CDATA[guard retention bjj]]></category>
		<category><![CDATA[how to defend guard pass]]></category>
		<category><![CDATA[how to prevent guard pass]]></category>
		<category><![CDATA[how to stop guard pass]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[newaza]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[prevent]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<category><![CDATA[toreando pass counter]]></category>
		<category><![CDATA[toreando pass defense]]></category>
		<category><![CDATA[torreando guard pass counter]]></category>
		<category><![CDATA[Torreando Pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/</guid>

					<description><![CDATA[<p>How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa. The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side. This pass [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/">Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iUUH8O7-dNM" frameborder="0" allowfullscreen></iframe><br />
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<p>How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa.  The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side.  This pass was originally done with a tossing motion, but nowadays (and especially in the gi) most people typically retain control of the knees and use a steering wheel motion to push your legs out of the way while they either drop their shoulder onto your belly or come around to knee mount.  In this video you&#8217;ll learn 3 counters to this pass that will work both with and without the gi.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-pass-defense-how-to-shut-down-the-most-common-guard-pass/">Guard Pass Defense &#8211; How to Shut Down the Most Common Guard Pass</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166304</post-id>	</item>
		<item>
		<title>Guard Passing Solo Drill on a Heavy Bag</title>
		<link>https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 18:00:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[bjj guard passing]]></category>
		<category><![CDATA[bjj heavy bag drills]]></category>
		<category><![CDATA[bjj movement drills]]></category>
		<category><![CDATA[bjj solo drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[gracie bjj]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[guard passing drills]]></category>
		<category><![CDATA[heavy bag drills]]></category>
		<category><![CDATA[jiu jitsu drills]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[solo bjj drills]]></category>
		<category><![CDATA[Solo Drills]]></category>
		<category><![CDATA[toreando]]></category>
		<category><![CDATA[toreando pass bjj]]></category>
		<category><![CDATA[toreando pass drill]]></category>
		<category><![CDATA[toreando pass no gi]]></category>
		<category><![CDATA[Torreando Pass]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/</guid>

					<description><![CDATA[<p>You can use a heavy bag to drill your BJJ movements! In this video you&#8217;ll learn how to perfect a powerful guard pass. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/">Guard Passing Solo Drill on a Heavy Bag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Lkt7ca5Uems" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>You can use a heavy bag to drill your BJJ movements!  In this video you&#8217;ll learn how to perfect a powerful guard pass. Grab my free guide to learning BJJ fast at https://www.grapplearts.com/book</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/guard-passing-solo-drill-on-a-heavy-bag/">Guard Passing Solo Drill on a Heavy Bag</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">243435</post-id>	</item>
		<item>
		<title>A Non-Conventional Way to Finish the Omoplata</title>
		<link>https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 09 May 2019 23:09:28 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[black belt]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[micro adjustments]]></category>
		<category><![CDATA[omoplata submission]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[Submissions from Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230; EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230; DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230; LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230; DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230; AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/">A Non-Conventional Way to Finish the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/G0hq23zGsXM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230;</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230;</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230;</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230;</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #guard #omoplata</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-non-conventional-way-to-finish-the-omoplata/">A Non-Conventional Way to Finish the Omoplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158487</post-id>	</item>
		<item>
		<title>A Transition to the Triangle Choke from Spider Guard That Doesn&#039;t Require Much Speed</title>
		<link>https://www.jitseasy.com/a-transition-to-the-triangle-choke-from-spider-guard-that-doesnt-require-much-speed/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 05 May 2019 00:40:19 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[2nd gear bjj]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[grappling techniques from guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[kenneth brown]]></category>
		<category><![CDATA[kenneth brown bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[triangle choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/a-transition-to-the-triangle-choke-from-spider-guard-that-doesnt-require-much-speed/</guid>

					<description><![CDATA[<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230; EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230; DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230; LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230; DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230; AND IF YOU&#8217;RE IN THE MARYLAND [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-transition-to-the-triangle-choke-from-spider-guard-that-doesnt-require-much-speed/">A Transition to the Triangle Choke from Spider Guard That Doesn&#039;t Require Much Speed</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/jSukSqBWG5I" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com</p>
<p>ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-t&#8230;</p>
<p>EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-p&#8230;</p>
<p>DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjust&#8230;</p>
<p>LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-an&#8230;</p>
<p>DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control&#8230;</p>
<p>AND IF YOU&#8217;RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com</p>
<p>#bjj #spiderguard #trianglechoke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-transition-to-the-triangle-choke-from-spider-guard-that-doesnt-require-much-speed/">A Transition to the Triangle Choke from Spider Guard That Doesn&#039;t Require Much Speed</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158103</post-id>	</item>
		<item>
		<title>How to Switch from Gi to No Gi Grappling (5 Tips)</title>
		<link>https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:24:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[gi bjj]]></category>
		<category><![CDATA[gi vs no gi]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no gi butterfly guard]]></category>
		<category><![CDATA[no gi de la riva]]></category>
		<category><![CDATA[no gi de la riva formula]]></category>
		<category><![CDATA[no gi de la riva sweep]]></category>
		<category><![CDATA[no gi grappling]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi skills]]></category>
		<category><![CDATA[No Gi Submissions]]></category>
		<category><![CDATA[no gi sweeps]]></category>
		<category><![CDATA[No Gi Techniques]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[switching from gi to no gi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/</guid>

					<description><![CDATA[<p>Switching to no gi grappling can be difficult. Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/HrlFFPOe-Dg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Switching to no gi grappling can be difficult.  Here are 5 steps that will make it easier&#8230; 1) Accept that No Gi is an inherently faster style of grappling and be prepared to push the pace harder at times, 2) Change your grips so that they aren&#8217;t gi dependent, 3) Get rid of your gi dependent guards and start developing guards that work in no gi, 4) Learn how to take the back, maintain the back and submit from the back because it&#8217;s the best position in no gi grappling, 5) Develop your leglock and guillotine choke submissions because those are much more prevalent in no gi than in gi.</p>
<p>If you would like some more help developing your gi and no gi games then here are a couple of FREE resources for you&#8230;</p>
<p>Grab my free app for iOS and Android devices that comes with more than 457 minutes of technique taught by BJJ black belts. More info here: https://www.grapplearts.com/masterapp</p>
<p>Download a free copy of my book, A Roadmap to BJJ, which will take you through the most important positions and transitions on the ground.  Get that here: https://www.grapplearts.com/book</p>
<p>Some of the resources mentioned in todays video include:</p>
<p>Switching from Gi to No Gi (VIDEO)<br />
<iframe loading="lazy" title="The Best 5 Tips if You Want to Switch From No-Gi to Gi in BJJ" width="500" height="281" src="https://www.youtube.com/embed/qAcrDrEUnrY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>What is Pressure Passing (VIDEO)<br />
<iframe loading="lazy" title="What is Pressure Passing? (With Fabio Gurgel, Legendary Pressure Passer)" width="500" height="281" src="https://www.youtube.com/embed/ebRCtBilm4A?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A No Gi Butterfly Guard Gripping Strategy (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The No Gi de la Riva Guard Formula (VIDEO)<br />
<iframe loading="lazy" title="A Trick to Get Underhook Control in the Guard!" width="500" height="281" src="https://www.youtube.com/embed/Z-pU8dGeI58?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to control someone in Rearmount (VIDEO)<br />
<iframe loading="lazy" title="How to Totally Control Someone in Rearmount" width="500" height="281" src="https://www.youtube.com/embed/hA8gVsyu_FU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Hidden Legwork Techniques for Maintaining Rearmount (VIDEO)<br />
<iframe loading="lazy" title="Hidden Techniques for Maintaining Rear Mount" width="500" height="281" src="https://www.youtube.com/embed/cKVqj71dcwQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Ultimate Guide to the Guillotine Choke (MEGA ARTICLE)</p>
<blockquote class="wp-embedded-content" data-secret="lWstAvMLAa"><p><a href="https://www.grapplearts.com/guillotine-choke/">The Ultimate Guide to the Guillotine Choke in BJJ</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Ultimate Guide to the Guillotine Choke in BJJ&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/guillotine-choke/embed/#?secret=wBUMejyDpm#?secret=lWstAvMLAa" data-secret="lWstAvMLAa" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The Modern Leglock Formula (GRAPPLEARTS INSTRUCTIONAL)<br />
https://www.grapplearts.com/leglocks</p>
<p>Modern Leglocking Positions {PDF}</p>
<blockquote class="wp-embedded-content" data-secret="DeNYT5lOSR"><p><a href="https://www.grapplearts.com/main-positions-modern-leglocking/">The Main Positions of Modern Leglocking</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The Main Positions of Modern Leglocking&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/main-positions-modern-leglocking/embed/#?secret=ISgzIfxjCW#?secret=DeNYT5lOSR" data-secret="DeNYT5lOSR" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>The BJJ Formula, including the Back Control Formula, (GRAPPLEARTS INSTRUCTIONAL)</p>
<blockquote class="wp-embedded-content" data-secret="t4zfLiytGq"><p><a href="https://www.grapplearts.com/the-bjj-formula/">The BJJ Formula</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;The BJJ Formula&#8221; &#8212; Grapplearts" src="https://www.grapplearts.com/the-bjj-formula/embed/#?secret=SF0BVSxljw#?secret=t4zfLiytGq" data-secret="t4zfLiytGq" width="500" height="282" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Good luck with your training<br />
Stephan Kesting<br />
Grapplearts.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-switch-from-gi-to-no-gi-grappling-5-tips/">How to Switch from Gi to No Gi Grappling (5 Tips)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">155653</post-id>	</item>
		<item>
		<title>Wrist-Lock to Leg Reap &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/wrist-lock-to-leg-reap-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 17:00:01 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu takedowns]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[nic gregoriades]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[nicolas gregoriades bjj]]></category>
		<category><![CDATA[wrist lock]]></category>
		<category><![CDATA[wrist lock bjj]]></category>
		<category><![CDATA[wrist lock takedown]]></category>
		<category><![CDATA[wrist lock throw]]></category>
		<category><![CDATA[Wrist Locks]]></category>
		<category><![CDATA[wrist locks jiu jitsu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/wrist-lock-to-leg-reap-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrist-lock-to-leg-reap-jiu-jitsu-brotherhood/">Wrist-Lock to Leg Reap | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
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&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wrist-lock-to-leg-reap-jiu-jitsu-brotherhood/">Wrist-Lock to Leg Reap | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">151472</post-id>	</item>
		<item>
		<title>Half-Guard Knee-Shield &#8216;Hydraulic&#8217; Sweep &#124; Jiu Jitsu Brotherhood</title>
		<link>https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 08 Feb 2019 17:00:08 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Jiu-Jitsu Brotherhood]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj half guard]]></category>
		<category><![CDATA[brazilian jiu jitsu basics]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[half guard attacks from bottom]]></category>
		<category><![CDATA[half guard bjj]]></category>
		<category><![CDATA[half guard sweep]]></category>
		<category><![CDATA[half guard sweep from bottom]]></category>
		<category><![CDATA[half guard sweeps]]></category>
		<category><![CDATA[half guard techniques]]></category>
		<category><![CDATA[half-guard attacks]]></category>
		<category><![CDATA[jiu jitsu brotherhood]]></category>
		<category><![CDATA[jiu jitsu techniques]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[knee shield]]></category>
		<category><![CDATA[knee shield attacks]]></category>
		<category><![CDATA[knee shield guard]]></category>
		<category><![CDATA[Knee shield half guard]]></category>
		<category><![CDATA[knee shield sweep]]></category>
		<category><![CDATA[nic gregoriades bjj]]></category>
		<category><![CDATA[shaolin sweep]]></category>
		<category><![CDATA[z guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/</guid>

					<description><![CDATA[<p>Support Nic and The Jiu Jitsu Brotherhood: Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood The Jiu Jitsu Brotherhood Store &#8211; Get 10% OFF Gis, Belts &#038; Rashguards (use coupon YOUTUBE): https://store.jiujitsubrotherhood.com/ The Master Academy &#8211; Free Trial of Nic’s Online Jiu Jitsu Academy: https://bit.ly/2IZIn1W [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/half-guard-knee-shield-hydraulic-sweep-jiu-jitsu-brotherhood/">Half-Guard Knee-Shield &#8216;Hydraulic&#8217; Sweep | Jiu Jitsu Brotherhood</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/tC7rAnlE4Q0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Support Nic and The Jiu Jitsu Brotherhood:</p>
<p>Patreon &#8211; Get a FREE copy of the Black Belt Blueprint when you pledge $5 or more: https://www.patreon.com/jiujitsubrotherhood</p>
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<p>More Free Stuff:</p>
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&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">148670</post-id>	</item>
		<item>
		<title>&#8220;The Mat&#8221;: FloGrappling meets&#8230; &#8211; Jeff Glover, Most Entertaining Man in BJJ &#124; The Mat E3</title>
		<link>https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/</link>
					<comments>https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 16 May 2018 23:48:10 +0000</pubDate>
				<category><![CDATA[Documentary / Interview / History]]></category>
		<category><![CDATA[Fist Full of Collars / Flograppling]]></category>
		<category><![CDATA[ADCC Submission Wrestling World Championship (Competition)]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[FloGrappling]]></category>
		<category><![CDATA[Grappling (Martial Art)]]></category>
		<category><![CDATA[Jeff Glover]]></category>
		<category><![CDATA[jeff glover (athlete)]]></category>
		<category><![CDATA[jeff glover bjj]]></category>
		<category><![CDATA[jeff glover donkey guard]]></category>
		<category><![CDATA[jeff glover stability ball]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Submission Wrestling (Martial Art)]]></category>
		<category><![CDATA[The Mat]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59285</guid>

					<description><![CDATA[<p>An entertainer through and through, Jeff Glover – the creator of the infamous donkey guard – opens up about his love of gi training and much more in another episode of &#8220;The Mat&#8221;. Website: https://www.flograppling.com Subscribe: http://bit.ly/2q6hb5f Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9 Follow FloGrappling Facebook: https://www.facebook.com/FloGrappling/ Twitter: https://twitter.com/flograppling Instagram: https://www.instagram.com/flograppling/ 127 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/">&#8220;The Mat&#8221;: FloGrappling meets&#8230; &#8211; Jeff Glover, Most Entertaining Man in BJJ | The Mat E3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Jeff Glover, The Most Entertaining Man in BJJ | The Mat E3" width="500" height="281" src="https://www.youtube.com/embed/Feey9vytKyc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>An entertainer through and through, Jeff Glover – the creator of the infamous donkey guard – opens up about his love of gi training and much more in another episode of &#8220;The Mat&#8221;.</p>
<p>Website: https://www.flograppling.com<br />
Subscribe: http://bit.ly/2q6hb5f</p>
<p>Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9</p>
<p>Follow FloGrappling<br />
Facebook: https://www.facebook.com/FloGrappling/<br />
Twitter: https://twitter.com/flograppling<br />
Instagram: https://www.instagram.com/flograppling/</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 127</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-mat-flograppling-meets-jeff-glover-most-entertaining-man-in-bjj-the-mat-e3/">&#8220;The Mat&#8221;: FloGrappling meets&#8230; &#8211; Jeff Glover, Most Entertaining Man in BJJ | The Mat E3</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59285</post-id>	</item>
		<item>
		<title>Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</title>
		<link>https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/</link>
					<comments>https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 11:24:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andreas resch]]></category>
		<category><![CDATA[Backmount]]></category>
		<category><![CDATA[Barato Plata]]></category>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drill-to-kill-1-great-drill-to-make-your-rear-naked-choke-better-and-quicker/">Drill to Kill #1 Great Drill to make your Rear Naked Choke better and quicker</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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