From the Bottom Escapes section of BJJ Foundations with Cal MacDonald and Stephan Kesting https://www.grapplearts.com/bjj-foundations/

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Fundamental grappling techniques: http://www.grapplearts.com/roadmap

Knowing how to move on the ground is essential when it comes grappling. This video breaks down three of the most important and most commonly used movements that show up in every system, including BJJ, No Gi grappling, MMA style grappling, Judo, Sambo, etc.

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