jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 22 Jun 2022 19:49:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJ Q&A – Best Exercises For Knee Stability #shorts https://www.jitseasy.com/bjj-qa-best-exercises-for-knee-stability-shorts/ Wed, 22 Jun 2022 19:49:19 +0000 https://www.jitseasy.com/bjj-qa-best-exercises-for-knee-stability-shorts/ In this clip I provide some simple ideas, concepts, and exercises for knee stability. ————————————— If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to […]

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In this clip I provide some simple ideas, concepts, and exercises for knee stability.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post BJJ Q&A – Best Exercises For Knee Stability #shorts appeared first on jitseasy.

]]> 230179 Why Is A Cool-Down Important For BJJ? https://www.jitseasy.com/why-is-a-cool-down-important-for-bjj/ Fri, 22 Apr 2022 19:25:30 +0000 https://www.jitseasy.com/why-is-a-cool-down-important-for-bjj/ In this brief introduction, I share some ideas on why its important for you to have a cool-down/after training/recovery routine. I chat with my coach, Chewy, about how this sequence can be helpful in your overall health and well-being. If you are interested in this full cool-down series to see exactly what I do after […]

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In this brief introduction, I share some ideas on why its important for you to have a cool-down/after training/recovery routine.

I chat with my coach, Chewy, about how this sequence can be helpful in your overall health and well-being.

If you are interested in this full cool-down series to see exactly what I do after training, you can check out my newest instructional Grappling RX – The Cool-Down https://www.thejiujitsutherapist.com/sales-page-83be9531-c164-4958-9eda-d741a70970fb

You can also use the code 20OFF at check out for 20% off!

And thanks to @Chewjitsu for being in the series!

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Why Is A Cool-Down Important For BJJ? appeared first on jitseasy.

]]> 217606 Shoulder Mobility and Recovery In One Technique (Prone Swimmers) https://www.jitseasy.com/shoulder-mobility-and-recovery-in-one-technique-prone-swimmers/ Thu, 24 Feb 2022 20:00:08 +0000 https://www.jitseasy.com/shoulder-mobility-and-recovery-in-one-technique-prone-swimmers/ The Prone Swimmer exercise is great for mobility, strength, and recovery for general shoulder health. The exercise can be modified to include longer hold times and resistance with light weights as well. Start off with 2 sets of 5 reps and focus on going extra slow. The slower the movement, the more challenging and beneficial. […]

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The Prone Swimmer exercise is great for mobility, strength, and recovery for general shoulder health.

The exercise can be modified to include longer hold times and resistance with light weights as well.

Start off with 2 sets of 5 reps and focus on going extra slow. The slower the movement, the more challenging and beneficial.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 9XCUVMIZFWUECNIS

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post Shoulder Mobility and Recovery In One Technique (Prone Swimmers) appeared first on jitseasy.

]]> 255195 The Most Common Jiu-Jitsu Injuries (Article Review) https://www.jitseasy.com/the-most-common-jiu-jitsu-injuries-article-review/ Wed, 12 Jan 2022 17:30:03 +0000 https://www.jitseasy.com/the-most-common-jiu-jitsu-injuries-article-review/ In this video, I go over a new research article titled “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes” by Maximilian Hinz, MD, Benjamin D. Kleim, MD, Daniel P. Berthold, MD, Daniel P. Berthold. I review the results, my interpretation of what the findings mean, […]

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In this video, I go over a new research article titled “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes” by Maximilian Hinz, MD, Benjamin D. Kleim, MD, Daniel P. Berthold, MD, Daniel P. Berthold.

I review the results, my interpretation of what the findings mean, and some ideas on what to be aware of regarding injuries when training Jiu-Jitsu.

Source: Hinz, M. “Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu: A Cross-sectional Survey of 1140 Athletes,” Orthopaedic Journal of Sports Medicine, December 20, 2021, https://journals.sagepub.com/doi/full/10.1177/23259671211062568

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: F7T8DGDDGO2HNN8A

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post The Most Common Jiu-Jitsu Injuries (Article Review) appeared first on jitseasy.

]]> 223351 What Is The Best BJJ Book For Beginners? https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/ Fri, 02 Apr 2021 19:59:42 +0000 https://www.jitseasy.com/what-is-the-best-bjj-book-for-beginners/ The idea for this video came from a conversation with one of the white belts at the gym. His question was about where to start or what to focus on from various positions. When I started training over 10 years ago, instructional videos were very limited and the youtube library of techniques was not at […]

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The idea for this video came from a conversation with one of the white belts at the gym. His question was about where to start or what to focus on from various positions.

When I started training over 10 years ago, instructional videos were very limited and the youtube library of techniques was not at all what it is today.

My go-to way for studying was books because that was the way I was used to learning. Reading, highlighting, underlining, and taking notes…so thats why I was drawn to books.

The one book that I recommend for all beginners is “Jiu-Jitsu University” by BJJ black belt and multiple time world champion Saulo Ribeiro.

This book was a vital resource for me starting out and has details from many positions including proper positions/posture, sweeps, submissions, and a bunch more.

If you’re a beginner, I recommend picking up the book.

Here is an amazon link to check out (not affiliated with me) https://www.amazon.com/Jiu-Jitsu-University-Saulo-Ribeiro/dp/0981504434/ref=sr_1_1?crid=17VYALPPFCH4W&dchild=1&keywords=jiu+jitsu+university&qid=1617371940&sprefix=jiujitsu+uni%2Caps%2C222&sr=8-1

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 206272 Finger Injury Vlog 3 – How To Train BJJ With One Arm https://www.jitseasy.com/finger-injury-vlog-3-how-to-train-bjj-with-one-arm/ Thu, 26 Dec 2019 18:13:37 +0000 https://www.jitseasy.com/finger-injury-vlog-3-how-to-train-bjj-with-one-arm/ In this video, I show some of my training session and how I train with one arm. It has been a learning experience from knowing which positions I should try to implement and what to avoid during a training session. It has been humbling but a great learning experience in developing my guard retention, mobility, […]

The post Finger Injury Vlog 3 – How To Train BJJ With One Arm appeared first on jitseasy.

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In this video, I show some of my training session and how I train with one arm.

It has been a learning experience from knowing which positions I should try to implement and what to avoid during a training session.

It has been humbling but a great learning experience in developing my guard retention, mobility, and importance of control and position.

Thanks to my coach, Chewy, for getting some movement in with me during the roll and taking the time to teach and give me some advice during training!

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Finger Injury Vlog 3 – How To Train BJJ With One Arm appeared first on jitseasy.

]]> 174362 Can I Train BJJ If I Have Dislocated My Shoulder In The Past? https://www.jitseasy.com/can-i-train-bjj-if-i-have-dislocated-my-shoulder-in-the-past/ Thu, 19 Sep 2019 17:11:13 +0000 https://www.jitseasy.com/can-i-train-bjj-if-i-have-dislocated-my-shoulder-in-the-past/ In this video I answer a question I received on youtube from someone wanting to start jiu-jitsu. Their main concern is that they have had a previous shoulder dislocation and are wondering if they would be able to train BJJ. I provide 10 steps/tips that you can use to help make your decision and also […]

The post Can I Train BJJ If I Have Dislocated My Shoulder In The Past? appeared first on jitseasy.

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In this video I answer a question I received on youtube from someone wanting to start jiu-jitsu.

Their main concern is that they have had a previous shoulder dislocation and are wondering if they would be able to train BJJ.

I provide 10 steps/tips that you can use to help make your decision and also ways to stay safe if you start training.

*** I have just released my new warm-up that was created specifically for grapplers!

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training. 

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/ 
Twitter: https://twitter.com/jiujitsuPT 

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message! 

***More videos and exercise tips at https://jiujitsutherapist.com 

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com 

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase! 

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post Can I Train BJJ If I Have Dislocated My Shoulder In The Past? appeared first on jitseasy.

]]> 167621 The Grappling Warm Up: Wall Angels https://www.jitseasy.com/the-grappling-warm-up-wall-angels/ Wed, 04 Sep 2019 16:52:39 +0000 https://www.jitseasy.com/the-grappling-warm-up-wall-angels/ In this video, I share a sample of one of the sequences thats included in the “Grappling RX: The Warm Up” series. In this video we look at a great exercises that helps with posture and shoulder mobility, The Wall Angel. The exercise can be performed in standing against a wall or lying down. The […]

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In this video, I share a sample of one of the sequences thats included in the “Grappling RX: The Warm Up” series.

In this video we look at a great exercises that helps with posture and shoulder mobility, The Wall Angel.
The exercise can be performed in standing against a wall or lying down.

The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.

Purchase the complete warm-up product at https://jiujitsutherapist.com/products-gear

Instagram: https://www.instagram.com/the_jiujits…
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

The post The Grappling Warm Up: Wall Angels appeared first on jitseasy.

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