jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Wed, 22 Nov 2023 17:00:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 How To Balance BJJ and Strength Training (And Stick To It) https://www.jitseasy.com/how-to-balance-bjj-and-strength-training-and-stick-to-it/ Wed, 22 Nov 2023 17:00:03 +0000 https://www.jitseasy.com/how-to-balance-bjj-and-strength-training-and-stick-to-it/ Have you had an “on again, off again” relationship with strength training? Who hasn’t right? In this video, I give my best advice and tangible tips on how you can get consistent with weight-training and have it be an asset to your BJJ and your life. ————————————– Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you’re interested […]

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Have you had an “on again, off again” relationship with strength training?
Who hasn’t right?
In this video, I give my best advice and tangible tips on how you can get consistent with weight-training and have it be an asset to your BJJ and your life.

————————————–

Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HN99VY4PHEQEM64C

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

The post How To Balance BJJ and Strength Training (And Stick To It) appeared first on jitseasy.

]]> 236482 Improve Shoulder Stability and Strength With Serratus Slides #shorts https://www.jitseasy.com/improve-shoulder-stability-and-strength-with-serratus-slides-shorts/ Thu, 18 May 2023 14:54:30 +0000 https://www.jitseasy.com/improve-shoulder-stability-and-strength-with-serratus-slides-shorts/ If you’re having some weakness in the shoulders or even difficulty with overhead movement/control, the Serratus Wall Slide is a great option to build control in the shoulder blades and in the shoulders as well. Using a band helps to activate the muscles in the shoulders to increase the difficulty a little. To perform the […]

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If you’re having some weakness in the shoulders or even difficulty with overhead movement/control, the Serratus Wall Slide is a great option to build control in the shoulder blades and in the shoulders as well.

Using a band helps to activate the muscles in the shoulders to increase the difficulty a little.

To perform the exercise, place a light resistance band around the wrists.

Push the forearms into to wall and protract (create a little distance between the shoulder blades).

Try to keep the forearms vertical and slide the forearms up the wall allowing the shoulder blades to move outward and upward. Brace your abdominals to avoid arching the back.

Perform 2-3 sets of 5-8 reps.

It’s always awesome to work with elite athletes like @brandonreed3x

#shoulderhealth #shoulderstrength #shoulderstability #bjjstrength #bjjrehab #bjjmobility #jiujitsu #grappling #wrestling

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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