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	<title>jitseasy</title>
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		<title>Handfighting is the Crucial, Overlooked Skill in Jiu-Jitsu {59 Seconds)}</title>
		<link>https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 16:48:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[bjj gripfighting]]></category>
		<category><![CDATA[bjj handfighting]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Getting your grips]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip fight]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[gripfighting and kuzushi]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[Handfighting]]></category>
		<category><![CDATA[how to get grips]]></category>
		<category><![CDATA[jiu-jitsu handfighting]]></category>
		<category><![CDATA[jiu-jitsu instructional]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/</guid>

					<description><![CDATA[<p>When people are playing from the guard it’s WAY too common that they just let their opponents get whatever grip they want. Once they’ve given the other guy the grips they’re now on the defensive and have to fight out of whatever passing position they end up in. That’s why the first thing you should [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/">Handfighting is the Crucial, Overlooked Skill in Jiu-Jitsu {59 Seconds)}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>When people are playing from the guard it’s WAY too common that they just let their opponents get whatever grip they want. Once they’ve given the other guy the grips they’re now on the defensive and have to fight out of whatever passing position they end up in.</p>
<p>That’s why the first thing you should do when you end up in the guard is to gripfight like crazy. Whoever dominates the grips is probably going to dominate the match.</p>
<p>Conceding the initial grip is a HUGE mistake, because gripfighting is the cheatcode for dominating the guard.  There’s just no other skill that gives you as much bang for your buck in jiu-jitsu as gripfighing.</p>
<p>Gripfighting is something that everyone at the elite level does. It determines world championships but the skill itself is rarely taught in jiu-jitsu class.</p>
<p>Getting good at establishing your preferred grip is the secret to dominating bigger guys. Some gymbro might bench 300 lbs, but if he can’t get a good grip on you with his hands then he won’t be able to use all that strength to manhandle you.</p>
<p>Also gripfighting is an almost perfect way to prevent guard passes because if you get dominant grips then you control the match and can shut down almost all of the other guy’s offense.</p>
<p>But many people are completely lost when it comes to gripfighting.  They just don’t know what to do first, what to do second, and what positions are best.</p>
<p>Like I said, this isn’t often taught in class, which is why Rob Biernacki and I made an entire instructional about it.  </p>
<p>In The Gripfighting and Kuzushi Formula (https://www.grapplearts.com/gripfighting) you’ll learn step-by-step gameplans to break your opponent’s grips and get dominant grips of your own.</p>
<p>These are proven sequences and strategies to control your opponent, set up your offence, and win the guard battle in both gi and no gi.</p>
<p>This new instructional will be incredibly useful for you, comes at a reduced introductory price, is 100% guaranteed, and right now it comes with a ton of extra material.</p>
<p>Check it out here: https://www.grapplearts.com/gripfighting</p>
<p>Thanks<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/handfighting-is-the-crucial-overlooked-skill-in-jiu-jitsu-59-seconds/">Handfighting is the Crucial, Overlooked Skill in Jiu-Jitsu {59 Seconds)}</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">217770</post-id>	</item>
		<item>
		<title>How to Stand Up in Closed Guard Vs An Opponent Trying Break Your Posture</title>
		<link>https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Feb 2020 12:15:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Alliance]]></category>
		<category><![CDATA[alliance jiu-jitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj moves]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breaking grips]]></category>
		<category><![CDATA[breaking lapel grip]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[closed guard passes]]></category>
		<category><![CDATA[easy bjj techniques]]></category>
		<category><![CDATA[Easy Guard Pass]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grip fight]]></category>
		<category><![CDATA[gripfighting]]></category>
		<category><![CDATA[grips]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[lapel grip]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[moves for bjj]]></category>
		<category><![CDATA[Pass Closed Guard]]></category>
		<category><![CDATA[Pass the guard]]></category>
		<category><![CDATA[Passing Closed Guard]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Thomas Lisboa]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/</guid>

					<description><![CDATA[<p>How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book Also for a limited time only check out the Grapplearts Signature Gi &#8211; a KILLER gi at a very reasonable price: https://www.grapplearts.com/gi And [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/">How to Stand Up in Closed Guard Vs An Opponent Trying Break Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>How to stand up in the closed guard when someone is determined to break your posture with BJJ black belt Thomas Lisboa. Download my free guide to learning BJJ quick at https://www.grapplearts.com/book </p>
<p>Also for a limited time only check out the Grapplearts Signature Gi &#8211; a KILLER gi at a very reasonable price: https://www.grapplearts.com/gi</p>
<p>And while you&#8217;re here, here are some of my social media links&#8230;</p>
<p>Tiktok (NEW): https://vm.tiktok.com/QQDSBt<br />
Instagram: https://www.instagram.com/stephan_kesting<br />
Facebook: https://www.facebook.com/grapplearts<br />
Twitter: https://www.twitter.com/stephankesting</p>
<p>Also did you know that I have a podcast?  It&#8217;s called The Strenuous Life Podcast and you can get it at the following links…</p>
<p>Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2</p>
<p>Google Podcasts: https://podcasts.google.com/?feed=aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M%3D</p>
<p>Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx</p>
<p>Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-stand-up-in-closed-guard-vs-an-opponent-trying-break-your-posture/">How to Stand Up in Closed Guard Vs An Opponent Trying Break Your Posture</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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